Ebodyfusion

02/23/2026

🔴 WE ARE LIVE.
They lied about fasting.
I crashed coming off a 4-day fast — and tonight I'm telling you exactly what happened, why it happened, and the refeeding protocol I rebuilt from the ground up.
Your body can heal itself. But not if you're following bad intel.
Join us NOW. 👇
🔗 [https://youtube.com/benedickhoward]

Talking about Microcurrent, Sound Healing Ashtanga Yoga, Cold Thermogenesis, Running, Sunlight, Mitochondria, Fasting and High Altitude Hiking... I struggled with chronic pain for decades from the age of 14. Back in 1996 my father was demolishing a small outbuilding on the farm in England and he had...

02/22/2026

TONIGHT. 7pm Eastern.
The mainstream fasting world sold you a clean story.
Skip meals. Burn fat. Reset everything. Easy.
They left out Day 5.
They left out the crash.
They left out what happens when your body fights back.
Tonight I'm pulling back the curtain — including my own painful refeeding experience after a 4-day fast — and giving you the protocol I rebuilt from the wreckage.
No fluff. No guru speak. Just the truth your biology deserves.
7pm ET. Link in bio. Don't miss it. ⚔️
livestream on YT https://youtube.com/benedickhoward

02/22/2026

Tomorrow Sunday Briefing livestream. 7pm Eastern.
Your body already knows how to heal itself.
Fasting can unlock that — or sabotage it completely. The difference is what nobody talks about.
Sunday Briefing: They Lied About Fasting.
I'm bringing the science, the protocol, and the story I've never told publicly before.
See you in the arena. 🔥
🔗 https://youtube.com/benedickhoward

Talking about Microcurrent, Sound Healing Ashtanga Yoga, Cold Thermogenesis, Running, Sunlight, Mitochondria, Fasting and High Altitude Hiking... I struggled with chronic pain for decades from the age of 14. Back in 1996 my father was demolishing a small outbuilding on the farm in England and he had...

02/22/2026

I did a 4-day fast. Followed the protocol. Did everything "right."
And then I crashed. Hard.
The overeating. The pain. The spiral I wasn't warned about.
Sunday 7pm ET — I'm sharing what broke, what I rebuilt, and what they're not telling you about fasting.
This one's personal.
🔗 https://youtube.com/benedickhoward

02/15/2026

NOW 0-Hour Warning: Your Mitochondria Are Calling. Will You Answer?
The Ageless Warrior Sunday Briefing:
Who the eff is ....

Join me ... 7pm Eastern 2 15 26

The Secret Lab Origins: Geometry, Sound, and the Birth of the DreamWeaver.

Join the Longevity Architect as he reveals the early research that proved how sacred shapes and vibroacoustic pulses can literally re-tune the human body.

YouTube: youtube.com/benedickhoward

Facebook: facebook.com/benedickhoward

LinkedIn: linkedin.com/in/benedickhoward

Prepare to challenge conventional wisdom and explore the future of ageless living. This is your notice to secure your spot and discover what Benedick Howard can do for you. Bring your toughest questions – he's ready to answer.

Do No Harm so love can blossom

Benedick

Medbed anyone?

02/15/2026

Who the Eff is Benedick Howard? 🤔 Get ready to find out!

From rally car rebel to longevity architect, Benedick Howard's journey is anything but ordinary. What drives his "Provocative Curiosity" approach to health and vitality? Join us LIVE this Sunday to uncover the mechanics of miracles and ask your burning questions!

Event: AWA Sunday Briefing - Who the Eff is Benedick Howard?
Date: Sunday, February 15th, 2026
Time: 07:00 PM ET
Join LIVE: youtube.com/benedickhoward | facebook.com/benedickhoward | linkedin.com/in/benedickhoward

02/15/2026

Who the Eff is Benedick Howard? 🤔 Get ready to find out!

From rally car rebel to longevity architect, Benedick Howard's journey is anything but ordinary. What drives his "Provocative Curiosity" approach to health and vitality? Join us LIVE this Sunday to uncover the mechanics of miracles and ask your burning questions!

Event: AWA Sunday Briefing - Who the Eff is Benedick Howard?
Date: Sunday, February 15th, 2026
Time: 07:00 PM ET
Join LIVE: youtube.com/benedickhoward | facebook.com/benedickhoward | linkedin.com/in/benedickhoward

02/13/2026

Beyond the Biohack:
The Early Geometric Research of Benedick Howard

Explore the intersection of physics, sound therapy, and sacred geometry and the microcurrent biofeedback Vertebra that created the world's most powerful environment for cellular rejuvenation.

Join the Livestream & Ask Your Questions Here:

•
YouTube: youtube.com/benedickhoward

•
Facebook: facebook.com/benedickhoward

•
LinkedIn: linkedin.com/in/benedickhoward

Prepare to challenge conventional wisdom and explore the future of ageless living. This is your notice to secure your spot and discover what Benedick Howard can do for you. Bring your toughest questions – he's ready to answer.

Do No Harm so love can blossom

Benedick Howard

Medbed anyone?

Sunday

02/12/2026

1-Minute Elevator Pitch: The Ageless Warrior’s Inner Fuel

​"Greetings, Advanced Longevity Architects and members of the Ageless Warrior Alliance.

​We spend thousands of hours optimizing our biology—perfecting our sleep, our supplements, and our cells.

But Michael Singer just dropped the ultimate longevity 'biohack' in this session with Tony Robbins: The art of non-resistance.

​Singer teaches us that the greatest drain on our life force isn't just aging—it’s the energy we waste 'closing' our hearts and resisting life.

Every time we tense up against a stressful email or a minor delay, we block the Shakti—the high-voltage inner energy that is our birthright.

​True longevity isn't just about adding years; it’s about maintaining a state of permanent enthusiasm.

To be an 'Ageless Warrior' is to stop being a storehouse for past pain. When you learn to relax through resistance, you stop leaking energy and start living from a place of 'unconditional happiness.

​Watch this to learn how to stop bothering yourself about the world and start fueling your mission with the limitless energy of an open heart.

Do no harm so love can blossom 🌹

Stay open, stay ageless.

DENAS PCM Pencil probe on Bruce's sore paw. He came to me this morning and handed me his paw 🐾 🐾 🐾

​Watch the full video here: https://youtu.be/Ql_7n1Xx5tY

02/06/2026

Are you vibrating at incoherent frequencies? 🛡️

In a world that demands we stay "plugged in" 24/7, our biological systems are paying the price.

It’s time to shed the digital static and reclaim your sovereign energy.

Join the Ageless Warrior Alliance this Sunday 2 8 26 for a deep dive into grounding and bioenergetic health.

🔗 Join us: https://meetn.com/Event?ID=ea41755868
Do No Harm So Love Can Blossom.

02/06/2026

Over the is I've built up my fasting stamina. It didn't start like that, far from it.

And I've had the biggest challenges with the sugar demons and the granolin growls.

I first noticed a huge shift in my high altitude hiking was much improved: when I had fasted the day before and during the hike. Go figure.

And just the other day, I completed my first time 4 day fast.

Day four was a breeze.

I could have gone 5 days.
Next time.

So pace your fasting windows, just like exercise, don't overdo it each day, and some days get out of your comfort zone.

Get busy, create a long list and work on it. You'll be amazed.

No kitchen time, more production time.