Ebodyfusion

03/06/2026

Over the is I've built up my fasting stamina. It didn't start like that, far from it.

And I've had the biggest challenges with the sugar demons and the granolin growls.

I first noticed a huge shift in my high altitude hiking was much improved: when I had fasted the day before and during the hike. Go figure.

And just the other day, I completed my first time 4 day fast.

Day four was a breeze.

I could have gone 5 days.
Next time.

So pace your fasting windows, just like exercise, don't overdo it each day, and some days get out of your comfort zone.

Get busy, create a long list and work on it. You'll be amazed.

No kitchen time, more production time.

03/01/2026

his morning the Maunas are quiet.

This afternoon I go live and tell you something I have not told anyone publicly.

Last week I thought something was seriously wrong. Turns out the most dangerous thing in my kitchen was a bowl of quinoa hitting a fat-adapted metabolism.

Fasting is the right path. But nobody is talking honestly about the refeeding window — the moment of highest vulnerability for anyone who has done the work to become metabolically clean.

Today I am talking about it. With the DENAS. Live. Unscripted.

3pm Hawaii. Link in bio.

Bring your questions. Bring your DENAS if you have one. Bring your skepticism. All welcome in the arena.

Many mahalos 🌺

03/01/2026

30 MINUTES.

Going live at 2pm Hawaii / 5pm Pacific / 7pm Eastern.

The story. The science. The protocols.

And a book announcement I have been sitting on for 20 years.

youtube.com/benedickhoward

Warrior out. 🌋

Talking about Microcurrent, Sound Healing Ashtanga Yoga, Cold Thermogenesis, Running, Sunlight, Mitochondria, Fasting and High Altitude Hiking... I struggled with chronic pain for decades from the age of 14. Back in 1996 my father was demolishing a small outbuilding on the farm in England and he had...

03/01/2026

TOMORROW. LIVE. FREE.

Surprise DENAS Q&A + The Refeeding Story I Should Have Told Sooner.

Here is what we are covering:
— Why reactive hypoglycemia is the hidden danger no one in fasting circles talks about
— The exact DENAS PCM-6 protocols for nervous system support during metabolic shock
— What happened to me on Mauna Loa and what happened in my kitchen last week — same mechanism, 4 years apart
— Open Q&A — bring every question you have

Free DENAS Quick Start Protocol guide for everyone who joins live.

2pm Hawaii / 4pm Pacific / 7pm Eastern.
[Link in bio / comments]

If you own a DENAS, bring it. If you have been considering one, this is the clearest demonstration I have ever done.

03/01/2026

Four years ago I was on the crater rim of Moku'āweoweo on Mauna Loa. Full moon. Below freezing. I had gotten turned around in the dark after the cabin.

I had eaten energy bars on the climb. Sugar hit a depleted system. The crash came hard — fatigue, bone cold, disorientation. One of the most beautiful nights of my life and one of the most dangerous.

Last Tuesday the same thing happened. In my own kitchen. With quinoa.

The mountain teaches you something. Then it tests you again four years later to see if you were paying attention.

I was not paying close enough attention.

Tomorrow I go live with everything I have learned from both nights. The DENAS protocols. The refeeding dangers. The nervous system response. All of it.

7pm Eastern.

I will see you in the arena.

03/01/2026

Last week I scared myself.

I am the person who just ran an entire Sunday Briefing on the power of fasting. And last Tuesday I nearly took myself down with a bowl of stewed vegetables, rice, and quinoa.

Deep cold. Collapsing energy. Thoughts that went somewhere dark.

It wasn't what I thought it was.

Tomorrow I am going live to tell you the full story — and exactly what it means for everyone who has been following the fasting protocols.

Fasting is right. The refeeding is where the ambush hides.

More tomorrow. Stay close.

02/26/2026

1-Minute Elevator Pitch: The Ageless Warrior’s Inner Fuel

​"Greetings, Advanced Longevity Architects and members of the Ageless Warrior Alliance.

​We spend thousands of hours optimizing our biology—perfecting our sleep, our supplements, and our cells.

But Michael Singer just dropped the ultimate longevity 'biohack' in this session with Tony Robbins: The art of non-resistance.

​Singer teaches us that the greatest drain on our life force isn't just aging—it’s the energy we waste 'closing' our hearts and resisting life.

Every time we tense up against a stressful email or a minor delay, we block the Shakti—the high-voltage inner energy that is our birthright.

​True longevity isn't just about adding years; it’s about maintaining a state of permanent enthusiasm.

To be an 'Ageless Warrior' is to stop being a storehouse for past pain. When you learn to relax through resistance, you stop leaking energy and start living from a place of 'unconditional happiness.

​Watch this to learn how to stop bothering yourself about the world and start fueling your mission with the limitless energy of an open heart.

Do no harm so love can blossom 🌹

Stay open, stay ageless.

DENAS PCM Pencil probe on Bruce's sore paw. He came to me this morning and handed me his paw 🐾 🐾 🐾

​Watch the full video here: https://youtu.be/Ql_7n1Xx5tY

02/23/2026

🔴 WE ARE LIVE.
They lied about fasting.
I crashed coming off a 4-day fast — and tonight I'm telling you exactly what happened, why it happened, and the refeeding protocol I rebuilt from the ground up.
Your body can heal itself. But not if you're following bad intel.
Join us NOW. 👇
🔗 [https://youtube.com/benedickhoward]

Talking about Microcurrent, Sound Healing Ashtanga Yoga, Cold Thermogenesis, Running, Sunlight, Mitochondria, Fasting and High Altitude Hiking... I struggled with chronic pain for decades from the age of 14. Back in 1996 my father was demolishing a small outbuilding on the farm in England and he had...

02/22/2026

TONIGHT. 7pm Eastern.
The mainstream fasting world sold you a clean story.
Skip meals. Burn fat. Reset everything. Easy.
They left out Day 5.
They left out the crash.
They left out what happens when your body fights back.
Tonight I'm pulling back the curtain — including my own painful refeeding experience after a 4-day fast — and giving you the protocol I rebuilt from the wreckage.
No fluff. No guru speak. Just the truth your biology deserves.
7pm ET. Link in bio. Don't miss it. ⚔️
livestream on YT https://youtube.com/benedickhoward

02/22/2026

Tomorrow Sunday Briefing livestream. 7pm Eastern.
Your body already knows how to heal itself.
Fasting can unlock that — or sabotage it completely. The difference is what nobody talks about.
Sunday Briefing: They Lied About Fasting.
I'm bringing the science, the protocol, and the story I've never told publicly before.
See you in the arena. 🔥
🔗 https://youtube.com/benedickhoward

Talking about Microcurrent, Sound Healing Ashtanga Yoga, Cold Thermogenesis, Running, Sunlight, Mitochondria, Fasting and High Altitude Hiking... I struggled with chronic pain for decades from the age of 14. Back in 1996 my father was demolishing a small outbuilding on the farm in England and he had...

02/22/2026

I did a 4-day fast. Followed the protocol. Did everything "right."
And then I crashed. Hard.
The overeating. The pain. The spiral I wasn't warned about.
Sunday 7pm ET — I'm sharing what broke, what I rebuilt, and what they're not telling you about fasting.
This one's personal.
🔗 https://youtube.com/benedickhoward

02/15/2026

NOW 0-Hour Warning: Your Mitochondria Are Calling. Will You Answer?
The Ageless Warrior Sunday Briefing:
Who the eff is ....

Join me ... 7pm Eastern 2 15 26

The Secret Lab Origins: Geometry, Sound, and the Birth of the DreamWeaver.

Join the Longevity Architect as he reveals the early research that proved how sacred shapes and vibroacoustic pulses can literally re-tune the human body.

YouTube: youtube.com/benedickhoward

Facebook: facebook.com/benedickhoward

LinkedIn: linkedin.com/in/benedickhoward

Prepare to challenge conventional wisdom and explore the future of ageless living. This is your notice to secure your spot and discover what Benedick Howard can do for you. Bring your toughest questions – he's ready to answer.

Do No Harm so love can blossom

Benedick

Medbed anyone?