11/19/2025
On the blog... Minimizing Sugar during the holiday season.
This season of Thanksgiving, Advent, the Birth of Christ, and the Coming New Year is the perfect time to celebrate with intention — nourishing your body so it can do what it was beautifully designed to do: keep you healthy and strong.
https://www.ccchealth.info/post/food-as-medicine-minimizing-sugar-during-the-holiday-season?cid=a6d330d5-c69e-445f-9a94-5a83866107f8
The holidays are a season of joy, family, and delicious food — but they can also bring an overload of sugar. Excess sugar weakens the immune system, increases inflammation, and contributes to energy crashes, weight gain, and chronic disease. During the colder months, when we spend more time indoor...