Healthy Habits for Healthy Living

01/19/2024

12/13/2023

I need your help! I am so close to my goal of coaching 50 client sessions by mid-January so I can apply to take the exams with the National Board of Health and Wellness Coaching.
My three-session series of "Connecting with Core Values and Creating a Wellness Vision" pairs well with setting intentions for 2024. I'm open to trading services and/or a sliding scale of what is affordable for you to help me with getting the sessions I need to submit my application by the deadline of mid-January. Thank you for considering!

12/11/2023

CultivateJoy this Holiday Season with mindfulness and gratitude.

12/04/2023

In my own journey I have come to value those in my life who lend a compassionate and listening ear. Now it is time for me to share what I have learned in Health and Wellness and help others with living the life they want to live.