05/12/2025
Mindful Monday reminder: How you feel matters.đ§
You donât have to wait for a crisis to care for yourself. Start where you are.
- Breathe deeper.
- Stand taller.
- Unclench your jaw.
- Drop your shoulders.
- Drink the water.
- Take the walk.
đ Show up gently.
Because maintenance is medicine.
And youâre worth tending toâ
Whatâs one small thing youâre doing for you this week?
Letâs hear it. đMight inspire someone else, too.