What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 7pm Saturday 5am - 10pm Sunday 5am - 10pm

BCMH Rehab & Fitness Center

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L'Anse, MI
BCMH Rehab & Fitness Center

The BCMH Rehab & Fitness Center offers a variety of health tips, fitness motivation, individual and

Offered at this facility Physical Therapy, Speech Therapy, Occupational Therapy and also gym memberships

02/25/2026

Are you running with proper alignment? 🏃

Many runners do not realize they are improperly positioning their arms when running. Follow these tips to use your arms for more efficient exercise!

💪 Bend your elbows at 90-degree angle to maintain a good running formation and prevent injury.
💪 Keep your hands relaxed. One helpful position is to hold index finger to thumb like the “OK” sign.
💪 Position your arm movements to move from thumb to chest, thumb to hip.

Stay warm and run on an even, safe surface indoors such as the BCMH Fitness Center. Contact the Rehabilitation Services today to learn more!
https://bcmh.org/services/physical-occupational-and-speech-therapy-rehab-services/

02/12/2026

🌟 Employee of the Month Spotlight: Mark Cudanin PT, MS 🌟

Mark has used his many years of experience to step into a diverse set of roles at BCMH. He is always positive with his patients and everyone he interacts with. Fresh to the area, Mark is a friendly face whose dedication to enhancing quality of life and his commitment to community engagement make him a wonderful choice for those in search of personalized, compassionate care.

Mark is an experienced Physical Therapist with a wide background in healthcare and rehabilitation. He earned a Bachelor of Arts in Physical Education from the University of Western Ontario, a Bachelor of Science in Anatomy and Physiology, and a Master of Science in Physical Therapy from Andrews University.
Throughout his career, Mark has worked in a wide range of settings, including hospitals, outpatient clinics, skilled nursing facilities, home health care, inpatient and outpatient neuro rehab, industrial rehab, prison health services, and school/pediatrics.

While employed with Michigan public schools, he served as a MOVE International Trainer (MIT), supporting caregivers in helping individuals with special needs increase mobility and participate more fully in daily activities.

Mark and his wife, Vicki, recently relocated to the Upper Peninsula from southwest Michigan. They are proud parents and grandparents and enjoy sharing their passion for health and wellness while connecting with people in their community. Mark is actively involved in volunteer chaplaincy through a jail ministry program and participates in the “Sassy Seniors” exercise group in L’Anse, helping older adults maintain functional abilities and mobility.

02/10/2026

February 9 marks the start of Cardiovascular Professionals Week! ❤️ We'd like to spotlight Isaac and Kraig for the vital roles they play in the Cardiac & Pulmonary Rehab program at the BCMH Rehab & Fitness Center.

Thank you to Isaac and Kraig for their dedication to our community and keeping hearts healthy.

The Cardiac and Pulmonary Rehab program allows patients to receive cardiac treatments close to home. With personalized outpatient care, a program will be crafted to meet your individual needs with our expert staff to guide you every step of the way.

Interested in learning more about Cardiac Rehab and finding out if this or its related programs are right for you? Get connected with Cardiac Rehab today by calling 906.524.3447.

02/02/2026

This American Heart Month, take the first step towards a stronger, healthier you!

The BCMH Rehab and Fitness center offers a Cardiac Rehab program, allowing patients to receive cardiac treatments close to home. With personalized outpatient care, a program will be crafted to meet your individual needs with our expert staff to guide you every step of the way.

Cardiac Rehab treatment empowers you to transition smoothly into an independent, heart-healthy lifestyle.

Get connected with the Cardiac Rehab program today by calling 906.524.3447.

01/29/2026

Join us for a Lunch & Learn on Slips, Trips, & Falls with Dr. Emily Scroggs, PT, DPT, MBA.
Learn how to effectively identify and manage fall-related hazards, their causes, and what you can do to prevent them.

📅 Tuesday, February 17th | 12–1 p.m.
📍 BCMH Conference Center
🥗 Free to attend with lunch provided!
RSVP at 906-524-3322 or lmbelpedio@bcmh.org

01/23/2026

Are Rehab Services right for you?

Whether you need help recovering movement and functionality from surgery or chronic issues, our physical, occupational and speech therapists can evaluate, create a plan, and help you get control back over your life.

Our therapists treat people of all ages. Get connected with BCMH Physical Therapy by contacting 906-524-3445 to get a free injury consultation and determine if therapy is beneficial for you!

01/21/2026

Are you an Occupational Therapist passionate about making an impact in a position with flexible hours?
Here at BCMH, you can inspire hope and change lives every day by helping patients regain independence and improve their quality of life in this role through BCMH Rehab & Fitness Center.

👉 Apply today!: https://bcmh.org/careers/occupational-therapist-up-to-6000-sign-on-bonus-available/

01/20/2026

Manage your diabetes with exercise opportunities at BCMH Rehab & Fitness Center!

🏃‍➡️ Functional Fitness Assessments are offered at the Rehab & Fitness Center’s Diabetes Clinic to evaluate a patient's fitness levels.

💪 Regular Exercise Programs are developed based on the assessment and patients are encouraged to retest for improvements.

👟 Education Resources are available to help patients understand the importance of exercise in the management of their diabetes and other conditions.

👉 Get Connected with BCMH Physical Therapy by contacting 906-524-3445 to see if the Diabetes Clinic is right for you!

01/17/2026

Small, consistent habits lead to big health improvements over time.

Here are a few to try in January:

-Add a fruit or veggie to every meal
-Move for 20 minutes each day
-Stick to a regular sleep schedule

Start where you are, your future self will thank you.

01/12/2026

Interested in learning more about the therapeutic technique of dry needling?

Integrative Dry Needling is not acupuncture; it is based on neuroanatomy and modern scientific study of the musculoskeletal and neuromuscular. While acupuncture and dry needling may utilize the same monofilament needle, their ideology and treatment approach is significantly different.

The positioning of the needle is determined by the individual evaluation findings of each patient, aiming to directly target their specific pain and dysfunction. Safety is always the main focus of treatment!

Dry Needling is offered through BCMH’s Physical Therapy Services with a referral.

👉 Get Connected with BCMH Physical Therapy by contacting 906-524-3445 to see if Dry Needling is right for you!

01/05/2026

Push your fitness journey forward and take the next step towards a stronger, healthier you with the Bridge Program at BCMH Rehab & Fitness! 🏋️‍♀️

Designed for individuals who may no longer qualify for traditional physical therapy services or whose insurance benefits have reached their limit, this program provides a seamless transition to continued care and support.

Enjoy 10 personalized, 60-minute sessions tailored to your unique goals, guided by our expert team to ensure a safe and effective path forward. Invest in yourself with the Bridge Program - offered at $200 for all 10 sessions.

Bridge the gap between therapy and lifelong wellness. Keep building strength, mobility, and confidence with a program made just for you. 💪

👉 Get Connected with BCMH Physical Therapy by contacting 906-524-3445 to see if the Bridge Program is right for you!

01/02/2026

🌟 Employee of the Month Spotlight: Kraig Baxter, MS, LAT, CSCS 🌟

We’re excited to spotlight Kraig, a dedicated member of the Baraga County Memorial team for over 11 years!

He plays a vital role in our Cardiac & Pulmonary Rehab program and outpatient gym, positively impacting the health of our community. Kraig specializes in resistance training for strength and injury prevention, with a focus on personalized exercise modifications to help everyone achieve their fitness goals safely.

Outside of work, Kraig competes as a Professional Natural Bodybuilder with USBF, OCB, and PNBA. His passion for fitness extends to inspiring others and promoting health in the community.

We’re proud to have Kraig as part of the BCMH family—say hello next time you're here!

Address

17 W Broad Street
L'Anse, MI
49946

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 7pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+19065242200

Website

http://www.bcmh.org/

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