BCMH Rehab & Fitness Center

BCMH Rehab & Fitness Center The BCMH Rehab & Fitness Center offers a variety of health tips, fitness motivation, individual and

Offered at this facility Physical Therapy, Speech Therapy, Occupational Therapy and also gym memberships

Experiencing neck, back, or shoulder pain? Headaches or migraines? Dry Needling can help! โญOur certified clinicians use ...
12/26/2025

Experiencing neck, back, or shoulder pain? Headaches or migraines? Dry Needling can help! โญ

Our certified clinicians use Dry Needling to reduce soft tissue inflammation and relieve pain, inserting a fine needle into painful soft tissues, such as muscles, tendons, and ligaments.

Dry Needling is offered through BCMHโ€™s Physical Therapy Services with a referral.
๐Ÿ‘‰ Get Connected with BCMH Physical Therapy by contacting 906-524-3445 to see if Dry Needling is right for you!

Merry Christmas from our crew to yours! We hope Santa is good to you all! ๐ŸŽ…๐Ÿผ๐ŸŽ„- From you BCMH Rehab Family
12/24/2025

Merry Christmas from our crew to yours! We hope Santa is good to you all! ๐ŸŽ…๐Ÿผ๐ŸŽ„

- From you BCMH Rehab Family

Merry Christmas from all of us at BCMH Rehabilitation Services! ๐ŸŽ„The Rehab & Fitness Center will be closing early for a ...
12/23/2025

Merry Christmas from all of us at BCMH Rehabilitation Services! ๐ŸŽ„

The Rehab & Fitness Center will be closing early for a half-day on December 24th and closed on December 25th and 26th for the Christmas holiday. We wish you a wonderful and safe holiday season and look forward to seeing you soon for a happy and healthy New Year! โ„๏ธ

Stay strong and steady to continue the activities you love each day! ๐ŸƒAt BCMH Rehabilitation Services, our Physical Ther...
12/19/2025

Stay strong and steady to continue the activities you love each day! ๐Ÿƒ

At BCMH Rehabilitation Services, our Physical Therapists work to decrease pain, improve range of motion and strength, improve balance, and your overall functional mobility.

Physical therapy can be helpful to anyone who is experiencing increased pain or difficulty with everyday tasks, helping people maintain their independence as long as possible.

Interested in physical therapy options? Get connected with BCMH Rehab & Fitness Center today!

Help keep you or your loved one's home as fall-free as possible!Falls are the leading cause of fatal and nonfatal injuri...
12/18/2025

Help keep you or your loved one's home as fall-free as possible!

Falls are the leading cause of fatal and nonfatal injuries for older adults, but they are not inevitable. Move with confidence and freedom at home by keeping these simple tips in mind:

โœ… Keep frequently used items accessible and easy to reach.
โœ… Tidy up clutter from common walking paths at home.
โœ… Wear supportive footwear like shoes or slippers indoors.
โœ… Keep your home well-lit and add nightlights in bathrooms and near stairs.

While the snow and cold temperatures may bring you inside, there are still many opportunities to stay active and safe in...
12/15/2025

While the snow and cold temperatures may bring you inside, there are still many opportunities to stay active and safe indoors! โ„๏ธ๐Ÿ 

Building a routine of regular movement adds up to contribute to your overall wellbeing. Feel your best this winter by staying active through consistent and non-strenuous movement.

Try simple, gentle exercises like light stretching and yoga to keep your body moving or break out the treadmill or chair exercises for an at-home workout!

If you or a loved one could use some extra support this winter, please reach out to BCMH Rehabilitation Services. We are here to support your wellbeing! ๐Ÿ’™

๐Ÿ“ฃ BCMH Rehabilitation Services Has Extended Hours for Appointments!Starting December 15th, weโ€™re excited to offer new ap...
12/09/2025

๐Ÿ“ฃ BCMH Rehabilitation Services Has Extended Hours for Appointments!

Starting December 15th, weโ€™re excited to offer new appointment hours to better serve our rural community:

๐Ÿ•– Mondayโ€“Thursday: 7:00 AM โ€“ 7:00 PM
๐Ÿ•– Friday: 7:00 AM โ€“ 4:00 PM

These extended hours are designed to offer more flexibility and ensure you can access the care you need, when you need it.

Thank you for trusting BCMH Rehabilitation Services โ€” weโ€™re here for you! ๐Ÿ’™

Cold weather and wintry conditions can increase the chances of injury - But don't let the cold weather keep you from sta...
12/09/2025

Cold weather and wintry conditions can increase the chances of injury - But don't let the cold weather keep you from staying active!

Here are a few helpful tips to keep in mind when it comes to exercising outdoors this winter season.
โ„๏ธ Wear proper winter footwear.
โ„๏ธ Take shorter, slower steps.
โ„๏ธ Keep common paths and stairs free of snow and ice and use a handrail when descending stairs.
โ„๏ธ Maintain stretches and light exercises for a strong core and steady balance.

Stay warm and safe out there! BCMH Rehab & Fitness is here to help!

๐ŸŒŸ Employee of the Month Spotlight: Penny Tussing, MSPT, AT, ATC, RRT๐ŸŒŸPenny has worked for UP Rehab for the past ten year...
12/04/2025

๐ŸŒŸ Employee of the Month Spotlight: Penny Tussing, MSPT, AT, ATC, RRT๐ŸŒŸ

Penny has worked for UP Rehab for the past ten years and is currently part of the Physical Therapy team at BCMH. Penny attended Grand Valley State University where she received her Bachelor of Science degree in Health Sciences, minor in Chemistry with emphasis in Sports Medicine (1987) and her Physical Therapy Masterโ€™s degree (1996). She has been a certified Athletic Trainer since 1988 and received a degree in Respiratory Therapy from Muskegon Community College. Her clinical practice has focused on the general orthopedic population, cancer rehab, chronic pain, bariatric rehab, manual therapy and treatment and evaluation of running athletes.

A native of the Copper Country, Penny graduated from Chassell High School. While running the two-mile race at the Marquette UP Finals, Penny fractured her left tibia which led to her passion of pursuing her degree in Physical Therapy and Athletic training. Penny states โ€œI wanted to come back to Upper Michigan and help the community who helped shape the person I am today.โ€

Penny is known for going above and beyond for her team and her patients. She has covered the last few holidays, showing exceptional dedication and reliability. She has also demonstrated strong initiative in community involvement by reaching out to local schools to provide running assessments and instruction, as well as organizing classes for the Sassy Seniors program. Several patients and community members have expressed how valuable her care has been, frequently sharing positive feedback with our team.

In her free time, Penny enjoys running, mountain biking, ice hockey, weight training. and caring for her beloved Pug.

Have you been referred for physical therapy and aren't sure what to expect on your first visit? ๐Ÿค”At the BCMH Rehab & Fit...
12/01/2025

Have you been referred for physical therapy and aren't sure what to expect on your first visit? ๐Ÿค”
At the BCMH Rehab & Fitness Center, once you are referred by your doctor, a licensed Physical Therapist will:
๐Ÿ’ช Perform a comprehensive assessment of your movement, strength, and functional abilities.
๐Ÿ’ช Develop a personalized treatment plan tailored to your specific goals and needs.
๐Ÿ’ช Work with you to improve mobility, reduce pain, and enhance independence.

Through PT Services, you will work with our Physical Therapists who are here to help you meet your movement and fitness goals with compassion and guidance through a program made just for you.

Happy Thanksgiving from all of us at the BCMH Rehab & Fitness Center! ๐Ÿ‚Wishing you a happy and safe holiday with your lo...
11/27/2025

Happy Thanksgiving from all of us at the BCMH Rehab & Fitness Center! ๐Ÿ‚

Wishing you a happy and safe holiday with your loved ones. As a reminder, the Fitness Center will be closed today but gym membership card access is available.

We canโ€™t wait to see you again soon!

Congratulations to Kim, the winner of the BCMH Rehab & Fitness Center gift basket giveaway! ๐ŸŒŸ Kim is the lucky recipient...
11/25/2025

Congratulations to Kim, the winner of the BCMH Rehab & Fitness Center gift basket giveaway! ๐ŸŒŸ Kim is the lucky recipient of the exercise equipment basket including a one-month free membership to the Fitness Center.

A huge thank you to everyone who participated in the giveaway. We're thrilled by the amazing response we received! Follow our page for updates on the fitness programs and services available to you as well as future events and giveaways to look forward to in the future. The BCMH Rehab & Fitness Center is here to help empower you on your wellness journey every step of the way. ๐Ÿ’ช

Address

17 W Broad Street
L'Anse, MI
49946

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 7pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+19065242200

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