Given Guidance Family Counseling

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When you're running on empty, self-care doesn't have to be complicated 💙Sometimes the gentlest actions create the bigges...
11/01/2025

When you're running on empty, self-care doesn't have to be complicated 💙

Sometimes the gentlest actions create the biggest shifts:

✨ Step outside, even for 5 minutes
✨ Practice saying no without the guilt spiral
✨ Fuel your body with something nourishing
✨ Put the phone down and just... breathe

Your energy is precious. Protect it like the treasure it is.

Which of these feels most doable for you today? 👇

10/30/2025

Therapy isn't just talking, it's your dedicated space to actually finish a thought without life's constant distractions.

In a world that never stops, we rarely get the chance to process what we're really thinking and feeling. Therapy gives you that space to gain clarity, work through situations, and figure out your next steps.

Sometimes we just need someone to truly listen. 💭

What's one thought you wish you had more space to process?

10/28/2025

Personal growth isn't about perfection, it's about progress. ✨

This checklist has been a game-changer for me, and I hope it helps you too. The key? Start with just ONE item that resonates most with you right now.

Which one are you focusing on this week? Drop it in the comments. I'd love to cheer you on! 👇

Save this post so you can come back to it whenever you need a gentle reminder of what truly matters in your growth journey.

Tomorrow’s the day!Join Jamie Given at the AAMFT Systemic Family Therapy Conference for her presentation, “Copy-Paste Pa...
10/27/2025

Tomorrow’s the day!

Join Jamie Given at the AAMFT Systemic Family Therapy Conference for her presentation, “Copy-Paste Parenting.”

Don’t miss this meaningful discussion about how family patterns shape parenting and how therapists can help families create positive change.

Tomorrow | 11:30am–2pm PT
Online-only | Register here: https://networks.aamft.org/sftc2025/registration

3 days to go!We’re so excited for Jamie Given’s upcoming presentation, “Copy-Paste Parenting,” at the AAMFT Systemic Fam...
10/25/2025

3 days to go!

We’re so excited for Jamie Given’s upcoming presentation, “Copy-Paste Parenting,” at the AAMFT Systemic Family Therapy Conference.

Join this session for practical insights on breaking intergenerational cycles and fostering growth in family systems.

October 28 | 11:30am–2pm PT
Online-only | Register here: https://networks.aamft.org/sftc2025/registration

Some days feel heavier than others, and that's okay. 💙On those hard days, we need gentle reminders that we're doing enou...
10/23/2025

Some days feel heavier than others, and that's okay. 💙

On those hard days, we need gentle reminders that we're doing enough, we're growing, and we deserve compassion, especially from ourselves.

These affirmations aren't just words. They're permission slips to be human, to rest, and to trust that you're exactly where you need to be.

Which affirmation speaks to your heart today? Save this post and come back to it whenever you need these reminders. ✨

You're doing better than you think. 🤍

One week to go!We can’t wait for Jamie Given to share “Copy-Paste Parenting” at the AAMFT Systemic Family Therapy Confer...
10/21/2025

One week to go!
We can’t wait for Jamie Given to share “Copy-Paste Parenting” at the AAMFT Systemic Family Therapy Conference.

Discover how family patterns shape parenting and how therapists can empower families to make lasting changes.

October 28 | 11:30am–2pm PT
Online-only | Register here: https://networks.aamft.org/sftc2025/registration

10 days to go!We’re getting closer to the AAMFT Systemic Family Therapy Conference, where Jamie Given will present “Copy...
10/18/2025

10 days to go!

We’re getting closer to the AAMFT Systemic Family Therapy Conference, where Jamie Given will present “Copy-Paste Parenting!”

Join us for this engaging session on how family patterns influence parenting across generations and how therapists can help families create new narratives.

October 28 | 11:30am–2pm PT
Online-only | Register here: https://networks.aamft.org/sftc2025/registration

Feeling overwhelmed? You're not alone. 💙These five evidence-based strategies can help you find your calm in the chaos. S...
10/18/2025

Feeling overwhelmed? You're not alone. 💙

These five evidence-based strategies can help you find your calm in the chaos. Start with just one that speaks to you today, small steps lead to big changes.

Which strategy will you try first? Drop a comment and let me know! 👇

Remember: Taking care of your mental health isn't selfish, it's essential.

10/16/2025

Let’s do Dodgers!

10/16/2025

We all inherit blueprints from our families. Patterns and beliefs passed down through generations.

But here's the truth: just because something was built with love doesn't mean it still serves us.

Our parents did their best with what they knew about mental health. But we know better now. We understand that mental health isn't a luxury, it's essential.

If you're carrying patterns that don't serve you or inherited beliefs that hold you back, it's time for some renovation.

You have permission to redesign the blueprint you inherited. Your mental health matters, and sometimes the most loving thing you can do is build something new.

What's one pattern you're ready to change? 👇

Good news, you actually have an extra week to sign up! 😉Looks like we were a bit ahead of ourselves last week, but that ...
10/15/2025

Good news, you actually have an extra week to sign up! 😉
Looks like we were a bit ahead of ourselves last week, but that just means more time to join in!

13 days to go!

We’re counting down to the AAMFT Systemic Family Therapy Conference, where Jamie Given will present “Copy-Paste Parenting!”

Don’t miss this insightful session exploring how family patterns shape parenting across generations and how therapists can help families rewrite their stories.

October 28 | 11:30am–2pm PT
Online-only | Register here: https://networks.aamft.org/sftc2025/registration

Address

2600 Foothill Boulevard Ste 203
La Crescenta-Montrose, CA
91214

Telephone

+18184467488

Website

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