Given Guidance Family Counseling

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La Crescenta-Montrose, CA
Given Guidance Family Counseling

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11/19/2025

We all need these reminders sometimes.

If you're being hard on yourself today, read this. Then read it again. You're doing better than you think you are.

Swipe through for the gentle reminders you might need to hear right now 💕

Which reminder did you need most today?

11/15/2025

Mom guilt hits different at 2am when you're questioning every parenting decision you've ever made 😔

But here's what I've learned: that guilt isn't protecting your kids, it's stealing your joy.

Swipe to see the 5 truths about mom guilt that changed everything for me ➡️

Which slide resonates most with you? Drop a number in the comments 👇

11/12/2025

Sometimes we get so caught up in doing that we forget to check in with ourselves.

Here are 6 powerful questions I ask myself weekly to stay aligned with what actually matters. They're simple but they've helped me make better decisions and feel more intentional.

Grab your journal and answer these honestly. You might be surprised by what comes up ✨

Which question hit different for you?

11/09/2025

I used to think success meant doing it all perfectly. Then I learned these 5 shifts that completely transformed how I show up every day.

Swipe through to see which one resonates most with you 👉

Which mindset shift do you need most right now? Drop a number in the comments!

11/04/2025

What an incredible day at the Matrikas “Build Your Village” event! 🌟

There’s something special about connecting with people who truly get it: the journey, the challenges, the growth. So grateful to everyone who stopped by the Given Guidance table to share stories, ask questions, and build community together.

This is what it’s all about: creating spaces where we can support each other and grow stronger. Thank you, Matrikas, for bringing us together. 💛

📸 are.matrikas

11/01/2025

When you're running on empty, self-care doesn't have to be complicated 💙

Sometimes the gentlest actions create the biggest shifts:

✨ Step outside, even for 5 minutes
✨ Practice saying no without the guilt spiral
✨ Fuel your body with something nourishing
✨ Put the phone down and just... breathe

Your energy is precious. Protect it like the treasure it is.

Which of these feels most doable for you today? 👇

10/30/2025

Therapy isn't just talking, it's your dedicated space to actually finish a thought without life's constant distractions.

In a world that never stops, we rarely get the chance to process what we're really thinking and feeling. Therapy gives you that space to gain clarity, work through situations, and figure out your next steps.

Sometimes we just need someone to truly listen. 💭

What's one thought you wish you had more space to process?

10/28/2025

Personal growth isn't about perfection, it's about progress. ✨

This checklist has been a game-changer for me, and I hope it helps you too. The key? Start with just ONE item that resonates most with you right now.

Which one are you focusing on this week? Drop it in the comments. I'd love to cheer you on! 👇

Save this post so you can come back to it whenever you need a gentle reminder of what truly matters in your growth journey.

10/27/2025

Tomorrow’s the day!

Join Jamie Given at the AAMFT Systemic Family Therapy Conference for her presentation, “Copy-Paste Parenting.”

Don’t miss this meaningful discussion about how family patterns shape parenting and how therapists can help families create positive change.

Tomorrow | 11:30am–2pm PT
Online-only | Register here: https://networks.aamft.org/sftc2025/registration

10/25/2025

3 days to go!

We’re so excited for Jamie Given’s upcoming presentation, “Copy-Paste Parenting,” at the AAMFT Systemic Family Therapy Conference.

Join this session for practical insights on breaking intergenerational cycles and fostering growth in family systems.

October 28 | 11:30am–2pm PT
Online-only | Register here: https://networks.aamft.org/sftc2025/registration

10/23/2025

Some days feel heavier than others, and that's okay. 💙

On those hard days, we need gentle reminders that we're doing enough, we're growing, and we deserve compassion, especially from ourselves.

These affirmations aren't just words. They're permission slips to be human, to rest, and to trust that you're exactly where you need to be.

Which affirmation speaks to your heart today? Save this post and come back to it whenever you need these reminders. ✨

You're doing better than you think. 🤍

10/21/2025

One week to go!
We can’t wait for Jamie Given to share “Copy-Paste Parenting” at the AAMFT Systemic Family Therapy Conference.

Discover how family patterns shape parenting and how therapists can empower families to make lasting changes.

October 28 | 11:30am–2pm PT
Online-only | Register here: https://networks.aamft.org/sftc2025/registration

Address

2600 Foothill Boulevard Ste 203
La Crescenta-Montrose, CA
91214

Telephone

+18184467488

Website

http://Givenguidance.com/

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