Nordic BodyLab

09/13/2023

Always happy for great feedback🤗

★★★★★ "I have had issues with my feet for long time. I have tried different soles and injection to help with pain. None of them help. I was recommended to reach out to Nordic Bodylab. I reached out to Nordic Bodylab, and I have to say, I was thoroughly impressed with their services! Nordic...

08/30/2022

Sever’s Disease
Does your child have heel pain?
Try these 2 easy tests for Sever’s disease
Read more: https://www.nordicbodylab.com/s/stories/heel-pain-4

07/26/2022

Never get tired of great reviews😃

Want to know more about relief from Sever's Disease heel pain - read here:
https://www.nordicbodylab.com/s/stories/heel-pain-4

06/27/2022

The day always gets better, when you receive a good review from a happy client😊

Thank you, Rebecca, for sharing your story.
We are thankful, that we are able to help you with your issues👣👍

Read more about inserts here:

https://www.nordicbodylab.com/s/stories/supersole-foot-orthotics-5

06/02/2022

Sever’s Disease - here’s Lucca’s story.

6% of active children age 8-14 are estimated to suffer from heel pain related to Sever’s Disease.

A special shoe insert can in many cases relief the pain and the child can maintain sport activity.

Read more:
https://www.nordicbodylab.com/s/stories/heel-pain-4

05/11/2022

Better Posture

Here’s the first exercise to improve your posture.
When you strengthen your core, back and shoulders - you are able to maintain a good posture longer!

Exercise:
- Lift your chest up and stand tall
- Retract your shoulders
- Lift your elbows to shoulder level
- 12 reps x 2
- challenge yourself by lifting your heels up as high as possible.

04/21/2022

Tight Back?

Here’s exercise 3 to help tightness in your back.

Tightness in the back often occur from overuse (training, working )or from prolonged sitting/standing.

Exercise:
- Place your right foot behind the left
- push you hips to the right
- extend your right arm over your head and lean towards your left side - and keep pushing your hip to the right
- hold stretch for 30 sec.
- repeat other side. 2 x 30 sec. each side

04/13/2022

Here’s exercise 2 to help tightness in your back.

Tightness in the back often occur from overuse (training, working )or from prolonged sitting/standing.

Exercise:
-Put left foot and right knee on the ground
- out your left hand behind your back and your right hand on your left thigh
- keep your back straight, rotate your upper body to the left
- hold the stretch for 5-10 sec. x 5
- repeat other side..

04/03/2022

Tight back?
Here’s the first of 3 exercises to help tightness in your back.

Tightness in the back often occur from overuse (training, working), or from prolonged sitting/standing.

Exercise:
- stand on all 4, sway you back as much as you can, then arch your back to end range - hold the position and then sit back on your feet - and relax!
- Hold the stretch for 5 sec. - repeat exercise 8 times
- do it 2-3 times a day until you feel your tightness is gone.

03/22/2022

Here’s another great exercise for more stability and strength in your ankle and foot:

1 leg stand with focus on your foot arch , balance and posture.

- Stand with feet hip with apart
- Lift up your foot arch on 1 foot - but keep your toes and inner part of heel grounded
- put the other foot on the side of your knee and keep your balance, while keeping your foot arch lifted
- keep your knee slightly bent on the supporting leg, stand tall and keep back straight
- hold the position for 5 sec.
(- for easier exercise put you foot on the side of your ankle)

8 reps x 2 rounds

03/10/2022

Great exercise for more stability and strength in your ankle and foot:

Squat with focus on your foot arch and knees.

- Stand with feet hip with apart
- Lift up your foot arch - but keep your toes and inner part of heel grounded
- squat down and move your butt back in to the room - and keep your foot arch lifted
- keep your knee alignment - knees stays over your feet

10 reps x 3 daily

03/03/2022

Heel pain, Sever’s disease - Cameron’s story

Sever’s disease is one of the most common causes of heel pain in growing children and teenagers.

Solemaids inserts help to relieve heel pain caused by Sever’s disease.

Solemaids inserts are made by Nordic BodyLab in the US

For help, read more:

nordicbodylab.com

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