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Deep with Cailee Rae

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United States
La Crosse, WI
Deep with Cailee Rae

Wellness for mind, body, and spirit. Relationship + Wellness Coaching for solo humans on a healing journey and couples looking to reconnect.

01/28/2026

One thing I see over and over again 💚

We are incredible at loving others.
Showing up. Holding space. Giving endlessly. 🫶🏻

But loving ourselves?
Receiving love without bracing?
Letting it actually land?

That’s where it gets complicated.

This is Heart Chakra work. ✨

When the heart is out of balance, we don’t stop loving… we just love outward more than inward.

We overgive. We protect. We keep the heart guarded while still being kind. ❤️‍🩹

Not because we’re cold.
Because at some point, being open didn’t feel safe.

Heart chakra alignment isn’t about being open all the time or forcing vulnerability.

It’s about making choices from love for yourself… in this one radically short, human life you get. 🤍

Love looks like:
• Choosing rest without guilt
• Letting support in
• Softening your chest and your expectations
• Moving gently, breathing deeply
• Spending time in nature
• Using tools like candles, oils, crystals, and heart-opening movement to remind your body it’s safe 💖

And if loving yourself or receiving love feels hard, that doesn’t mean you’re broken.

It means your nervous system learned to protect your heart.

That’s where Reiki can help.

Reiki supports the heart in softening without forcing it open so love, connection, and compassion can move both ways.

🫶🏻🌀 February Reiki Special 🌀🫶🏻
Book a session using the link in my bio and receive a complimentary chakra-supporting oil, chosen based on what your body needs most.

I’m also creating a Chakra Check-In to help you identify which chakra is out of balance and how to support it at home…coming soon. 🌈

❤️ Save this for later
🔗 Book Reiki via the link in my bio

You don’t need to love harder.
You need to let love include you. 💚

01/27/2026

Okay honey… Let’s talk about confidence 🍯💛

If you:
• Second-guess yourself
• People-please even when you’re exhausted
• Overthink decisions
• Feel small in rooms you know you belong in

That’s not a personality flaw.

That’s Solar Plexus Chakra dysregulation. ✨

Your Solar Plexus governs self-worth, boundaries, willpower, and personal power.
When it’s out of balance, confidence feels like something you have to perform instead of something you feel. 👊🏼

And no…affirmations alone won’t fix that.

Solar Plexus support is physical, embodied, and energizing:
• Leaning into the color yellow signals vitality and confidence to the body 🌈
• Spending time in the sun and warmth ☀️
• Core-strengthening movement
• Boat pose, warrior, plank, gentle twists
• Warm, energizing food 🍳
• Candles, oils, crystals, intentional rituals 🕯️

It’s also about trying something new, not to prove anything, but to reconnect with your inner fire. 🔥
For me, that looks like leaning into movement that feels powerful (boxing is calling my name lately 🥊).

These tools help your body remember its strength. 💪🏼

But if confidence tools haven’t been landing… if “just believe in yourself” makes you roll your eyes it’s not because you’re failing.

It’s because your nervous system doesn’t feel safe holding power yet. 🌙

That’s where Reiki comes in. 🌀

Reiki supports your system so confidence doesn’t feel like pressure or performance… it feels steady, grounded, and natural.

✨🫶🏻February Reiki Special 🫶🏻✨
Book a session using the link in my bio and receive a complimentary chakra-supporting oil, chosen based on what your body needs most. 🌈✨🌀

I’m also creating a Chakra Check-In to help you identify which chakra is out of balance and how to support it at home… coming soon. 🤩

☀️ Save this for later
🔗 Book Reiki via the link in my bio

You don’t need to fake it until you make it any longer… instead let me help you take your power pack! 😚

01/26/2026

Reiki saved me 🫶🏻✨🌀🤍

Not long after my Reiki training, I flew to Texas for a wedding.
The night I arrived, I got a call from my son’s father… my son had been in an accident and was being taken to the hospital.

He was stable. They were keeping him overnight for observation.
We agreed I didn’t need to rush home.
He would call me in the morning when my son was awake.

Still… I was worried. Of course I was. 🥹

When I woke up at 6am and hadn’t heard anything, my nervous system went straight into panic. My mind was racing with all the unhelpful things I wished I could say to his father.

So I did the only thing I could do in a situation I had no control over… I used Reiki on myself.

I grounded. I breathed. I let my body settle. 🌬️

And then I did something else.
I sent Reiki to my son long-distance, using the training I had just learned less than a month ago.
Not trying to control the outcome.
Just trusting the energy to move where it was needed most. 🤞🏼

Later that morning, his dad called.

He told me my son had actually woken up around 6a and then gone back to sleep.
Deeply. Peacefully.
His body clearly needed rest more than anything else.

That was the moment it clicked for me.

Reiki always works for the highest good ✨ even when it doesn’t look the way we expect.
And sometimes what the body needs most… is rest.

That experience was all the confirmation I needed that Reiki was real, supportive, and deeply intelligent.

And here’s the thing… Reiki isn’t something you can fully understand through explanation alone.
Everyone experiences it differently.
The only way to really get it… is to experience it.

🫶🏻✨ February Reiki Special ✨🫶🏻
Book a session this month and receive a complimentary chakra-supporting oil to support your healing at home. 🌈🌙

Office Hours Reminder:
I’m offering office hours if you’d like the link or have questions about Reiki, DM me and I’ll send it your way. 💫

Reiki meets you exactly where you are.
And sometimes… that’s all you and your nervous system need. 🤍

01/21/2026

If you’re burned out, unmotivated, emotionally flat, or feel weirdly irritated by rest that’s not a character flaw. 🔥

That’s Sacral Chakra dysregulation. 🧡

Your Sacral Chakra governs pleasure, creativity, desire, and emotional flow.
When it’s out of balance, your body stays in productivity mode even when you’re exhausted.

So rest doesn’t feel restful.
Fun feels forced.
Pleasure feels… unavailable.

And no, the answer isn’t “try harder to relax.”

Sacral support is physical and sensory, think…
• Slow, fluid movement
• Hip openers, stretching, gentle yoga
• Dancing without a goal
• Warm, nourishing food
• Baths, water, oils, candles, sensual rituals

These help your body remember how to receive.

But if you’ve tried resting, moving, and “doing the right things” and it still doesn’t land, it’s not because you’re failing.

It’s because your nervous system isn’t prepared to soften yet.

That’s where Reiki comes in. 🌀

Reiki supports your body at the energetic level so pleasure, rest, and creativity don’t feel threatening, they feel safe.

🫶🏻 February Reiki Special 🫶🏻
Book a session using the link in my bio and receive a complimentary chakra-supporting oil, chosen based on what your body needs most. 🌈

I’m also creating a Chakra Checklist Cheat Sheet so you can identify which chakra is out of balance and how to support it at home! Stay tuned…

🔥 Save this for later
💌 Book Reiki via the link in my bio

Stop pushing and start prioritizing your pleasure! 💃🏻

01/20/2026

Let’s cut the bu****it. ✂️

If your body feels tense, wired, on edge, or like it can’t fully relax that’s not anxiety.
That’s survival mode.

Fight or flight lives in the body, not the mind.
And when your nervous system doesn’t feel safe, it will not respond to logic, affirmations, or “just relax” advice.

This is Root Chakra territory. ♥️

When your Root Chakra is out of balance, grounding feels hard.
Not because you’re doing it wrong, but because your system isn’t prepared to receive it yet.

Grounding isn’t a mindset.
It’s a felt sense of safety.

🔧 Tools that can help support your Root Chakra at home…

• Warm, nourishing food
• Slow, grounding movement
• Malasana, child’s pose, low-to-the-earth yoga
• Candles, oils, crystals, intentional rituals
• Time in nature

These tools work because they send one clear message to your nervous system…
You’re safe. You can land.

But if you’ve tried these and they still don’t fully stick, it’s not a failure.
It’s a sign your nervous system needs deeper support first.

That’s where Reiki comes in. 🌀

Reiki helps your system stand down so your body can actually receive the grounding you’re trying to give it without forcing calm or fixing anything.

🫶🏻 February Reiki Special 🫶🏻
Book a Reiki session and receive a complimentary chakra-supporting oil, chosen based on what your body needs most. ($29 value) 🌈

I’m also creating a Chakra Checklist Cheat Sheet to help you identify which chakra is out of balance, what symptoms show up, and how to support it at home. ✨

Save this for later and 💌 DM ROOT to get the cheat sheet when it’s ready!

You don’t need another technique.
You need your body to stop thinking everything is an emergency. 🚨

01/19/2026

Let’s talk Reiki baby 🌀

For the month of February before you send love to anyone else I’d personally love it if you gave some love to yourself first. 🫶🏻

For the next several posts I’m going to break Reiki down chakra by chakra and I hope you love the info as much as I do! 😻

I hear your interest in Reiki and I’m feeling called to offer a February Reiki Special. 🤍With a 60 Minute Reiki session you will receive a complimentary Massage + Body oil to support your healing. ( $29 value )

I’m also creating a Chakra Checklist so you can stay mindful of your energetic alignment between sessions. Stay tuned for all the awesomeness and please message me if you’re interested in learning more about Reiki. 💌

Remember Monday nights I host virtual Office Hours from 6-7p CST if you’d like to bring Reiki questions to Office Hours we’d love to have you! 💃🏻

01/12/2026

2026 isn’t about becoming someone new.
It’s about unapologetically remembering who I am.

I’m trailblazing rest as resistance.
Ritual over rush.
Boundaries over burnout.
Moon cycles and self-care over capitalism.

This is for the women who are done putting themselves last and calling it love.
We don’t disappear to be good mothers, partners, or leaders.
We model self-respect and let everything else reorganize around that truth. 🫶🏻

Remembering is the revolution. ✌🏼

Address

La Crosse, WI

Opening Hours

Monday	8am - 2pm
Tuesday	8am - 2pm
Wednesday	8am - 2pm
Thursday	8am - 2pm
Friday	8am - 2pm

Telephone

+16083867945

Website

http://www.deepwithcaileerae.com/

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