Genuine Self Therapy

02/13/2026

Happy Friday 😁

Anxiety and OCD may try to steal your weekend plans, but with ERP, you can show them who is boss!

ERP teaches you to face discomfort instead of avoiding it or missing out on cool stuff!

This weekend, try one small ERP challenge: notice the anxiety, don't do the compulsion, and see what happens! You might just feel more free!

❤️

02/12/2026

1) Target the root: get therapy that focuses on OCD & Anxiety. Not just stress. Talk therapy is not effective for Anxiety & OCD

2) Faster progress: specialists know the patterns and tools that actually work so you can get on with your life.

3) Real life skills: learn strategies that you can use everyday, not just in your sessions.

02/11/2026

Anxiety and OCD don't just go away or gets better on its own. It takes the right kind of therapy.

When anxiety and OCD takes over, it can hijack your time, confidence, relationships and other important aspects of life.

At Genuine Self Therapy, we specialize in the most current, evidenced based treatment for Anxiety and OCD so you can break the vicious cycle and get back to what's actually important to us.

Give us a call. Go online. Get started now!

https://www.genuineselftherapy.com/schedule.html

09/25/2025

👋 Still here!
It’s been a minute!
is still at it: treating anxiety, treating OCD, and continuing to be honored our clients do the hard work they do to live the lives they want to live. We also enjoy hollering down the hall at our Onalaska office over the lunch 🥪 hour.
Happy Thursday!

06/26/2025

Thank you to our clients for trusting us with your mental health. What an honor to be voted best mental health practice in the community!!

Official 2025 Community Voting Awards Platform for La Crosse, WI. Where the community votes for their favorites every year.

05/22/2025

We were able to table a unique event put on by Dynamic Physical Therapy on Women's Health and Peri-menopause! Women over 40, pay attention and learn about your hormones! It's so important in feeling your best self.

Key take away from the event is that peri-menopause is like the "second adolescence". Lol. Who can relate??

05/15/2025

Love working with great colleagues and clinicians, especially when we all show up with black and white stripes! 🖤 🤍. Great minds think alike at 200 Mason Street in Onalaska 😆

05/07/2025

Let's go! Summer is just around the corner and you don't want to hang out with anxiety and OCD!

04/04/2025

💥 Break free from anxiety and OCD! 💥

Cognitive tools can help; in the OCD world we call them scripts or non-engagement responses. We love to help clients learn to incorporate these into their daily lives.

Cognitive responses can be:

💥 Neutral
💥 Compassionate
💥 Firm ie: NOT TODAY ANXIETY
💥 Coupled with valued action

04/03/2025

✨ Values-based action
✨ Behavior that is in line with values
✨ Values in action
✨ Values-aligned behaviors

Call it what we will, helping to uncover what is important to our clients is rewarding and meaningful. We want clients to have the tools to create the life they want to live!!!

rumination

04/01/2025

So important!

Research shows that a third of treatment success is based on your therapeutic relationship.

We got that covered!

03/31/2025

Monday! Remember: you are not your thoughts AND thoughts are not facts.