Transformations Today, LLC

Transformations Today, LLC Life Coach, 25 years of experience as a therapist trained in Mindfulness-Based Cognitive Therapy.

Holistic Approach incorporating Mind, Soul, & Spiritual Health www.transformationstoday.com Mindful based cognitive therapy (MBCT) for anxiety, depression, and eating related disorders including binge eating disorder

03/27/2026

Embracing the present means finding joy in the journey now, rather than waiting for a "perfect" future that may never come. By abandoning the need for ideal conditions and letting go of perfectionism, you allow yourself to live fully, taking risks and finding gratitude in the current, imperfect, yet beautiful reality.

03/19/2026

The pain of the human condition is unavoidable, but it can be used as a catalyst for profound personal growth and transformation rather than a source of permanent suffering. Moving through, rather than around, painful experiences—such as trauma, grief, or personal failures—allows for the development of resilience and deeper self-awareness.

The Growth-Through-Pain Framework
Acceptance is Not Resignation: Accepting pain means acknowledging reality without resistance, which reduces the "suffering" (the mental fight against the pain).
Pain as a Teacher: Pain often acts as a mirror reflecting our deepest insecurities and unresolved issues, providing an opportunity for transformation.
The "Through" Path: Unacknowledged pain compounds suffering; navigating through it with curiosity and self-compassion, rather than numbing it with distractions or substances, is necessary for healing.

03/13/2026

The advice: "The secret of change is to focus all of your energy, not on fighting the old, but on building the new", emphasizes that real transformation comes from positive creation rather than resistance or dwelling on the past. Energy is a resource that needs to be allocated wisely.

02/24/2026

Visualizing the best-case scenario involves vividly imagining the achievement of a goal—feeling the emotions, celebrating the win, and seeing the details—to rewire the brain for confidence and action. By focusing on what could go right, you create a mental blueprint that reduces anxiety, improves performance, and initiates necessary actions.

02/17/2026

Gratitude improves mental health by boosting neurotransmitters (dopamine/serotonin), lowering cortisol (stress hormone), and reducing symptoms of depression and anxiety. It enhances emotional resilience, boosts self-esteem, fosters better sleep, and strengthens relationships. Regular practice shifts focus from negativity to appreciation, building long-term mental, physical, and emotional well-being.

Feeling stuck in unhelpful thinking patterns? Managing Your Thinking is a set of user-friendly CBT worksheets designed t...
02/03/2026

Feeling stuck in unhelpful thinking patterns? Managing Your Thinking is a set of user-friendly CBT worksheets designed to help you challenge unhelpful thoughts, gain clarity, and build emotional regulation—practical tools for lasting change. Get your digital copy for $15 and start creating healthier thinking patterns today. https://wix.to/A6wwTTR

02/03/2026

Emotional pain is largely determined by an individual's interpretation, appraisal, and cognitive assessment of an event, rather than the event itself. Cognitive Behavioral Therapy (CBT) helps identify and manage maladaptive thoughts, reducing the perception of catastrophic cognitions.

02/01/2026

Allowing the inherent pain of the human condition to act as a catalyst for growth involves transforming suffering into a tool for self-awareness, resilience, and wisdom. Rather than avoiding discomfort, this approach embraces emotional, physical, or existential challenges, enabling individuals to redefine their life's meaning, deepen empathy, and strengthen mental health.

01/30/2026

Life is a journey! Trusting the process, embracing uncertainty, and allowing life to move at its own pace without forcing outcomes. It encourages finding strength in both calm and chaotic moments, focusing on growth, and staying present. It is a call to release control, remain open to new experiences, and trust that the path is leading to a purposeful destination.

Breaking habits is uncomfortable because it disrupts established neurological loops, yet it is essential for personal gr...
01/29/2026

Breaking habits is uncomfortable because it disrupts established neurological loops, yet it is essential for personal growth and mental health. The process often feels impossible initially, requiring individuals to sit with uncomfortable emotions and resist immediate gratification, such as through temptation avoidance, substituting new behaviors, and making bad habits invisible.

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La Crosse, WI

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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