Transformations Today, LLC

Transformations Today, LLC Mindfulness-Based Cognitive Behavioral Therapy for anxiety, depression, and eating-related disorders.

Digital products focused on transformation of Mind, Soul, & Spirit www.transformationstoday.com/products Mindful based cognitive therapy (MBCT) for anxiety, depression, and eating related disorders including binge eating disorder

12/10/2025

Follow for more encouragement and share with someone! Tap into what is good, strong, and brave in you. We were all created for a purpose.

12/09/2025

How you respond to feedback and conflict determines your potential for personal growth.

12/08/2025

Embrace every setback as a learning experience.

Your thoughts greatly influence your emotions and behaviors. Pause, observe, and make sure those thoughts are based in t...
12/08/2025

Your thoughts greatly influence your emotions and behaviors. Pause, observe, and make sure those thoughts are based in truth before responding!

12/06/2025

Approach every season of life with a happy heart! ❤️

12/05/2025

Essential activities necessary for optimum mental and physical health in daily life.

12/04/2025

The first step in transformation is to be honest with yourself. We all have areas in need of transformation. Then, embrace the new self you were created to be.

Get moving! Lots of benefits to exercise!
12/03/2025

Get moving! Lots of benefits to exercise!

12/02/2025

Goals take shape one step at a time! Just take the next step and get another day closer!

12/01/2025

Being grateful is good for your mood!

Address

La Crosse, WI

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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