Herbs & Energy

02/08/2026

🤟🤩✌️Beaver Spirit Medicine 💪😍🤙

02/08/2026

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What could be more romantic than attending the Wisconsin Wild Mushroom Certification course on Valentines Day in Madison!? Don't miss your chance to get into the classroom with the experts who LOVE mushrooms!

You could bring the mushroom lover in your life. Call it a Valentines date!

Or are you a beginner that wants to know your mushrooms better? Or are you a mushroom master and you want to test yourself to prove it? Come and join us! These classes are designed for all levels and are informative and FUN!
Classes are filling up fast, so register now!
Class locations and registration links:

Waukesha - Feb 7
https://www.wisconsinmycologicalsociety.org/feb7waukesha-331475.html

Madison - Feb 14
https://www.wisconsinmycologicalsociety.org/feb14madison.html

Rhinelander - Feb 28https://www.wisconsinmycologicalsociety.org/rhinelanderfeb28.html

Janesville Mar 28

Superior -TBD
Chicago Apr 4 (tentatively)
Mycelium Mysteries (tentatively)

02/01/2026

✨ 🎶✨💚✨✌️✨

*The light is returning—softly, steadily—like a candle found in the mist* – This Imbolc sound journey is a ritual of renewal: step onto the path, breathe wit...

02/01/2026

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02/01/2026

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Mullein (Verbascum thapsus)

Mullein is a tall, biennial herb recognized by its soft, velvety leaves and towering flower stalk. It has a long history of traditional herbal use and has been commonly included in gentle, supportive wellness routines across cultures.

🌿 Native Range

Native to Europe, North Africa, and Asia

Naturalized throughout North America

Commonly found along roadsides, fields, disturbed soils, and open landscapes

🌿 Parts Used

Leaves:
•Traditionally used to support respiratory comfort
•Commonly prepared as teas or infusions for soothing purposes
•Historically included in herbal smoke blends
•Typically dried before use and carefully strained when prepared as tea due to fine leaf hairs

Flowers:
•Traditionally infused into oil for external use
•Often used fresh or dried
•Valued in folk practices for gentle, supportive applications
•Bright yellow flowers bloom along tall stalks in the plant’s second year

Root:
•Less commonly used than leaves or flowers
•Historically included in specific folk and traditional practices
•Typically harvested in the first year before flowering happens the following year.

Common Forms:
Dried leaves
Loose-leaf teas
Flower-infused oils
Tinctures
Traditional herbal smoke blends

🌿 Preparation Notes

Leaves are usually dried prior to use

Teas are strained thoroughly to remove fine hairs

Flowers are infused slowly into oil and stored away from light

Preparations are traditionally simple and used in moderation

🌿 Fun Facts

The soft leaves were once used as natural lamp wicks and candle substitutes

Commonly nicknamed “cowboy toilet paper” because of its texture

Mullein thrives in poor soil and often appears after land disturbance or fires

Flower stalks can reach over 6 feet tall

Bees are especially drawn to mullein flowers

Has been used in traditional European, Asian, and North American herbal practices

⚠️Disclaimer
Mullein is generally considered gentle, but it’s not for everyone. Like any plant or herb introduced into a daily routine, it should be approached with caution. Those with underlying health conditions (including kidney concerns), who are pregnant or breastfeeding, have plant allergies, or are taking medications should use caution. Always do your research, be mindful of possible interactions, and consider consulting a medical professional or someone knowledgeable before use.

02/01/2026

✨Imbolc Blessings! ✨
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As the days slowly lengthen and the first whispers of spring stir beneath the frozen earth, we celebrate Imbolc! This ancient Celtic festival, falling midway between the winter solstice and the spring equinox, is a time of purification, renewal, and the awakening of the land.
It's a moment to honor the goddess Brigid, patroness of poetry, healing, and smithcraft, as she brings her gentle warmth to melt the last vestiges of winter. We light candles to symbolize the returning sun and the growing light within us, preparing for the fertile abundance of the coming seasons.
May your Imbolc be filled with inspiration, cleansing energy, and the promise of new beginnings! What intentions are you setting as the light returns?

01/21/2026

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21 Uses For Ginger 🔥❤️️
► https://herbshealthhappiness.com/21-uses-for-ginger/?i=f

The medicinal qualities of ginger have been revered since ancient times, make sure you don't miss out on the benefits of ginger!

01/21/2026

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Hello ELDERBERRY Love = IMMUNE BOOSTING Herbal Ally!

Colds & flus are flying around! So many herbal allies to love, yet a steady one is elder. Adding elderberries to tea, or taking them by the spoonful as syrup, are tasty ways to keep our immune systems supported during the winter season.

It’s easy to make one's own potent elderberry infusion, more about that in our free video lesson here:
https://youtu.be/Plq5A7gLAh4

Or perhaps you’d like to create this tea mix.
Berry Delight: A deeply colorful drink full of vitamin C and bioflavonoids (it's from our book "Foraging & Feasting").

Mix the following dried berries: ¼ handful rose hips, ¼ handful elderberries, 1½ handfuls raspberries, 1 handful blueberries, 1 handful blackberries & a pinch schizandra berries.

Place one handful of the herb mixture (gently crushed right before use) in a quart-size glass jar with a tight-fitting lid. Slowly pour in boiling water until jar is full. Cap tightly and let steep for 3–4 hours. Drink up to 3 cups throughout the day.

Yields 4 batches, about 4 1/3 quarts of infusion. Note that this tea will not taste like the “naturally flavored,” highly aromatic berry teas found commercially, but will produce a more complex yet subtler flavor, reflecting real berries.

The Elder, a native American bush, scientifically called Sambucus canadensis, produces these nutritious, mildly acidic, mineral-flavored berries.

To help with id harvest and use here is the elderberry page from our book "Foraging & Feasting: A Field Guide and Wild Food Cookbook" by Dina Falconi, illustrated by Wendy Hollender. More about our book on our site here:
www.foragingandfeasting.com

Have you been consuming elderberries lately, and if yes, how so?

01/15/2026

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The year of the snake doesnt do its final shed until February 16th. There is still time to let go of what doesn't serve you.

You may have come through the new year on the Gregorian calendar, but feel like you're still battling to let go of some things that are still making you feel weighed down.

Use the power of the snake energy to help you shed that and exhale it out. See yourself shedding the skin that no longer serves, wriggling right out of it with ease. Do this daily in a little visualisation so it becomes an 'easy' vision of release.

Blessing
(c) Odette Nightsky
(Art: Vicki Liddell-Sacred Skins and Medicine Things)