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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 3pm

Elevated Life Coaching

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United States
La Crosse, WI
Elevated Life Coaching

Somatic & Embodiment Coach
🧠➡️🧘
I empower leaders to heal, feel, & live from the body to create their lives from a place of authenticity instead of fear.

IFS | Breathwork | Nervous System Regulation | Energy Healing | Embodied Strength Training

03/16/2026

Want a sustainable closet refresh this spring? 👚

Tag your friends in this post & join me and Cailee this Friday for a fun evening of swapping your gently used clothes & accessories!
⬇️⬇️⬇️

Spring Clothing Swap

Friday, March 20th | 3:00–6:00 PM

Refresh your wardrobe, clear your closet, and raise your vibe.

Join us for a spring clothing swap…an easy, fun way to declutter what you no longer wear and discover new-to-you pieces without spending a dime.

How it works:
• Bring 10–20 gently used clothing items you’re ready to release
• Items can be from winter, spring, summer, or fall
• Drop off your items when you arrive, then shop the swap at your own pace
• Feel free to bring your own tote bags to carry your finds
• A mirror will be available so you can check the fit and the vibe
This is all about mindful fashion…minimizing, reusing, and giving your closet a fresh start for spring
🌱
At the end of the event, all unclaimed items will be donated to charity, so nothing goes to waste.
Come swap, shop, and leave feeling lighter in your closet and your energy

What: FREE Spring Clothing Swap

When: Friday, March 20th from 3-6pm

Where: “Rise Wellness Collective”
1501 Saint Andrew Street La Crosse, WI 54603

Send us a DM with any questions. We can’t wait to see you Friday!

03/10/2026

You close your laptop. You sit down. Maybe you tell yourself you’re finally going to relax for a bit.

And instead of feeling relief, you feel restless.

Your mind starts scanning for the next thing you should be doing. You think about the email you forgot to send. The message you still need to respond to. The task you could get ahead on for tomorrow.

Sometimes it’s subtle. Sometimes it’s a quiet tension in your chest or shoulders. Sometimes it’s a feeling that you should probably get back up and do something.

So you do.

You open your laptop again. You check your phone. You add one more thing to the list.

A lot of high-capacity women experience this and assume it’s just a discipline issue. Or that they’re bad at resting.

But more often than not, it’s a nervous system pattern.

If your body learned somewhere along the way that staying productive keeps things safe, then slowing down can actually feel uncomfortable at first. Your system starts scanning for what might go wrong if you stop moving.

That doesn’t mean anything is wrong with you.

It usually just means your nervous system hasn’t learned yet that it’s safe to pause.

This is the kind of pattern we start to unpack in somatic work. Not by forcing yourself to rest harder, but by helping your body slowly experience that slowing down doesn’t mean losing control, falling behind, or letting everything collapse.

Once that shift starts to happen, rest stops feeling so threatening… and actually becomes restorative.

If this experience feels familiar, you’re definitely not the only one.

03/09/2026

A week ago I had the absolute honor of co-facilitating a rage and grief retreat for women.

It takes a great level of bravery and will to face our deepest pain, and these women showed up in a way that will forever move me.

These women were open, vulnerable, and ready to end pain, worthlessness, and fear that have plagued them (us) for generations.

We all agreed that we left that experience forever changed in ways that are hard to articulate.

There is much to integrate after an experience like this in the best way, and I have come to realize that what we as women need is somebody to bear witness to the burdens we carry.

We will definitely host another experience like this ❤️

Huge thank you to all of the women who chose to be so brave and truly make this experience amazing, my incredible-magical-talented co-facilitators, and Big Raven Farm for the top notch hospitality.

I love you all and can’t wait for next time 🥹

02/25/2026

Feeling very honored to present & workshop at this year’s Sister Circle Summit alongside so many AMAZING women! ⬇️⬇️⬇️

My mission is to help women entrepreneurs learn how to make decisions from a place of power & self trust over fear.

So many women are operating their businesses from a place of scarcity, guilt, fear of judgement, & fear of failure.

It can feel like one wrong move and everything will fall apart…

It is draining and doesn’t allow us to operate from an authentic place that feels trusting & peaceful.

Let me teach you how!

I want to invite you to join us on April 16th (VIP access) & 17th for an amazing summit that isn’t just about business strategy, but the soul & authenticity behind it (aka YOU ❤️). I will be speaking on April 16th.

DM for the signup link and use code “JAMIE” for a special discount for the VIP experience!

We can’t wait to see you there 🪩

02/20/2026

We have 3 spots remaining for our Women’s Sacred Rage & Grief retreat! Stay onsite with us for an immersive experience that will be both transformative and restorative. Think “Phoenix rising from the ashes” energy.🐦‍🔥❤️‍🔥🔥

Nourishing meals. Several healing modalities used for moving and transmuting the anger and grief. Safe, supported container of sisterhood. Time for reflection and integration, as well as one on one help from any one of us practitioners.

Our itinerary is below. Wed be so honored to guide you through this. Here’s the link to register:

https://www.eventbrite.com/e/rising-from-the-fire-tickets-1977706445216?aff=ebdsshios

02/19/2026

Now I am co-facilitating a retreat 5 years later with 3 of the most amazing women who have also walked this path.

What a full circle moment.

If my story is ringing true in your body- if you’re sick of feeling the same way and know in your bones that there has to be something different for you- I want you to invite you to join us at our retreat next weekend in Spring Grove, MN.

One brave decision can change the trajectory of your life in ways you never thought possible.

We only have a few overnight spaces left for the whole weekend (Feb 26-March 1) and day passes are available for Friday & Saturday’s seasons.

Send me a message with any questions to see if this event would be the right fit for you. Signup link is in my bio ❤️

Address

La Crosse, WI
54601

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 3pm

Website

http://www.myelevatedlifecoaching.com/

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