11/04/2025
You call it being the strong one.
The one who holds it all together.
The one people can count on.
The one who keeps everything running because if you stop, it might all fall apart.
But your body knows what your mind keeps trying to ignore.
Youâve never actually felt safe enough to stop.
Youâve been holding your breath for years, calling it âstrength.â
Doing more so you donât have to feel.
Taking care of everyone else so you donât have to notice how tired you are.
And somewhere along the way, your nervous system decided that constant tension was normal.
That calm meant danger.
That rest wasnât safe.
Youâre not broken for feeling that way.
You just learned to survive by staying busy.
And your body hasnât been shown another way yet.
Thatâs what we do together in 1:1 somatic sessions.
We teach your body that itâs safe to slow down.
We unlearn the patterns that made you believe peace has to be earned.
You donât have to keep proving youâre strong.
You get to feel safe instead.
DM me âsafeâ if thatâs what youâre craving.
