Elevated Life Coaching

Elevated Life Coaching Somatic & Embodiment Coach
🧠➡️🧘
I empower leaders to heal, feel, & live from the body to create their lives from a place of authenticity instead of fear.

IFS | Breathwork | Nervous System Regulation | Energy Healing | Embodied Strength Training

Still basking in the goodness this week being surrounded by INCREDIBLE women who continue to break barriers & show the w...
04/19/2026

Still basking in the goodness this week being surrounded by INCREDIBLE women who continue to break barriers & show the world what we can do as women when we choose collaboration over competition.

Women have the most incredible capacity to LOVE, and that is what I saw reflected at summit this year.

Hats off to the Queen herself who pours her heart and soul into creating this space for us year after year. The women who attend are a reflection of you, my friend ❤️

I had the opportunity to give a 45 minute presentation & workshop all about how to walk with fear through somatic experiencing & parts integration all while overcoming my lifelong fear of public speaking/being seen 🥹❤️

What even is life right now lol.

Cheers to everyone who has the courage to be more in this lifetime even when we are shaking in our (cowgirl) boots 😘❤️
sistercircle

04/07/2026

You sit down to relax…
and suddenly you feel everything.

Your heartbeat.
Your breathing.
How tense your body actually is.

Like the second you slow down… your body gets louder.

And it’s confusing.

Because you weren’t trying to feel more.
You were trying to calm down.

A lot of people assume this means they’re doing something wrong.

Like you should be able to just relax… and have it work.

But if your body doesn’t actually feel safe slowing down yet…
of course it’s going to start scanning.

Noticing everything.
Bringing your attention to all the places you’ve been holding.

That’s not failure.
That’s your nervous system doing its job.

It just hasn’t learned that it’s safe to be still yet.

And this is where the work actually is.

Not forcing yourself to relax…
but helping your body feel safe enough to.

This is something we move through inside my somatic coaching.

Learning how to meet your body where it’s at
so slowing down doesn’t feel overwhelming… it feels supportive.

If this is something you’ve experienced, you’re not alone 🤍

You can check out the link in my bio to book a consultation call and talk more about what this could look like for you.

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La Crosse, WI
54601

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 3pm

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