Elevated Life Coaching

Elevated Life Coaching Somatic & Embodiment Coach
🧠➡️🧘
I empower leaders to heal, feel, & live from the body to create their lives from a place of authenticity instead of fear.

IFS | Breathwork | Nervous System Regulation | Energy Healing | Embodied Strength Training

Happy Winter Solstice!There are some great things going on this season & I wanted to sum them up in one place ❄️ Send me...
12/21/2025

Happy Winter Solstice!

There are some great things going on this season & I wanted to sum them up in one place ❄️

Send me a message to inquire about any of my 1:1 offers or upcoming events!

Energy healing sale ends 1/1/26 & make great gifts!

Embodiment coaching sale ends 2/1/26 - this is perfect for someone who is ready to shed layers of stress & anxiety & step into a new empowered embodiment in 2026.

and I have our Revolution of Love women’s gatherings on 1/2 & 1/30 at the beautiful .

Next up is a BIG weekend retreat with & at .

We can’t wait to support you in safely releasing the heaviness of rage & grief that you have been carrying for so long so you can enter 2026 feeling resourced, safe, & solid in who you are.

DM me for more information about any of these offers!

Thank you for being along for the ride & happy holidays, sweet friends 😘❄️

reiki

Things my clients needed to hear this week 🧡Take what you need & leave one in the comments.
12/17/2025

Things my clients needed to hear this week 🧡

Take what you need & leave one in the comments.

12/05/2025

The best feeling in the world is being able to hold yourself steady through conflict.

What is conflict like for you?

Do you seek it? Avoid it? Welcome it when necessary?

Let me know in the comments ⬇️

12/03/2025

You make excuses for people’s poor behavior because you are afraid of conflict.

Fear of conflict is all too common if you had a tumultuous childhood.

You grow up as people pleaser because that was what you did to survive terrifying circumstances.

Your body is wired to keep the peace, even when your logical brain wants so badly to set boundaries.

What I do as a somatic coach is help you unwire the fear and integrate it for good so that you can take the necessary steps to feel powerful in your life.

What makes my job so worth it is when a client comes in or messages me that they finally said “no”, or set a boundary they wouldn’t have dreamed of setting previously- all while feeling safe, secure, & in their power.

It’s what us people pleasers dream of ❤️

Send me a message to learn more about somatic coaching if this calls to you. I would love to support you either in person or virtually.

Address

La Crosse, WI
54601

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 3pm

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