Dr Steve Czys

12/31/2025

New baby coming soon, appreciation of that amazing body you're blessed with, and setting process goals for 2026.

09/30/2025

And what's the public health "expert" solution? Blame genetics, then spend insane amounts of money on drugs,surgeries and vaccines, and call it "the science."

09/25/2025

The same people who wore underwear on their faces outside and tried to force covid shots on friggin pregnant women and babies are now pi**ed that potential tylenol harms are even being questioned. It's mind-boggling.
"Tylenol, Nothing Safer" read the article in the comments....

08/19/2025

What do you think?
In 10-15 years the country will be much leaner/healthier and ozempic/semaglutide will be celebrated as the first ever successful long term weightloss solution.
Or
It'll be massively restricted and/or pulled from the market.

07/12/2025

47 year old bathroom selfie pic...
I just do what I teach. I do exactly what I recommend in my book and/or at my gym.

Thank God I went to the grad school and met the people I did. I was raised in the medical model like most people. I had terrible digestive issues, couldn't breath deep, snored awful, used inhalers, took ib profen daily like it was candy cause s**t hurt all the time. Medications were the answer for everything. If I stayed in that paradigm I'd be a disaster.

Thanfully, I learned how to train and eat properly and magically, all my symptoms went away.

It's the lifestyle I teach in my book and in my gyms. I highly encourage you to give it a try. It feels really friggin good.
The book - https://strong.drczys.com/back-to-the-basics
The gyms - https://www.eupraxia.us/

07/08/2025

Amazingly, this wasn't parody...

06/24/2025

Join my gym, learn to eat proper food, do some great workouts, look and feel younger 10 years later. Super cool.

06/23/2025

The age excuse. I get this one all the time. There are guys over 40 playing in the NFL but your knees are stiff and you can't do a bodyweight squat or pushup because you're 35....

The other strangely common excuse is weather. Poor diet, no strength training, no stretching, drinking alcohol, nah.... that can't be causing any aches and pains. It's definitely the barometric pressure.

06/16/2025

The biggest workout mistake I see, by far....

I'm often asked - How often should I workout? And, How long should I workout for?

The answer - it doesn't really matter if you don't give much effort. After decades in various gyms the biggest issue I see, by far, is lack of effort.

Effort, that is the key. It's why I would trade every single piece of workout equipment for a good workout buddy, or better yet, buddies, that push me to give more effort.

Effort is the most important thing, by far. Working out should be hard. And when you get stronger, you grab bigger weights so it stays hard. When you get fitter, you go faster, so it stays hard.

Go hard and you'll get stronger, lose more fat, look better.... all great things. Another often overlooked benefit is that feeling of accomplishment that comes right after really going hard.

06/04/2025

A little tipe that will instantly make you a bit stronger 💪

05/29/2025

05/21/2025

I don't think there's a better tasting "birthday cake" than a mixed fruit froggy!