What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 12pm Saturday 8:30am - 12pm Sunday 8:30am - 12pm

The Yoga Place of La Crosse, WI

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The Yoga Place of La Crosse, WI

The Yoga Place is La Crosse's first yoga studio, offering Iyengar yoga since 1988.

11/04/2025

There’s still time to sign up for the Divine Play | Parampara Workshop with Chris Saudek and Randy Just, happening online November 7–9.

This special weekend celebrates 25 years of Audubon Yoga in New Orleans and honors the living lineage of Iyengar Yoga, where teachings are passed from teacher to student with care, depth, and devotion. Through movement, breath, and awareness, Chris and Randy will guide you to explore the heart of this tradition and the connection it cultivates within your practice.

Can’t join for the full weekend? You can now register for individual sessions at $60 each.
Students joining in-studio at The Yoga Place receive a special discount. Contact pam@yogalacrosse.com for details.

🗓 Workshop Schedule (CST)
• Friday, November 7 | 5:30–7:30 PM
• Saturday, November 8 | 10:00 AM–12:30 PM & 3:30–5:30 PM
• Sunday, November 9 | 10:00 AM–12:30 PM

🎥 Recordings available for 21 days
💻 Online access available to all Yoga Place students

Don’t miss this opportunity to learn from two well respected voices in the Iyengar community and reconnect with the joy and depth of practice.

Register today at www.yogalacrosse.com

10/31/2025

Happy Halloween from all of us at The Yoga Place!

Whether you’re a seasoned yogi or just stretching into something new, may your skeleton stay in perfect alignment today and every day. Iyengar Yoga teaches us that balance, awareness, and structure are the real magic behind every pose.

Have a fun, safe, and slightly spooky Halloween, and remember, good posture never goes out of season! 🎃👻

10/28/2025

Ever wonder what your teacher means when they say Trikonasana or Setu Bandha Sarvangasana? These words might sound unfamiliar at first, but they are an important part of yoga’s tradition and connection to its roots. Each Sanskrit name carries meaning, structure, and purpose that guide how we approach the pose and the practice itself.

In Iyengar Yoga, Sanskrit reminds us that yoga is more than movement. It’s about precision, awareness, and the relationship between body and mind.

✨ Trikonasana (Triangle Pose) strengthens the legs and opens the chest.
✨ Uttanasana (Standing Forward Bend) quiets the mind and lengthens the spine.
✨ Tadasana (Mountain Pose) teaches grounding, stability, and balance.
✨ Savasana (Co**se Pose) invites complete relaxation and renewal.
✨ Setu Bandha Sarvangasana (Bridge Pose) lifts the heart and energizes the body.

Learning these words helps students connect more deeply to their practice and to yoga’s cultural and philosophical roots. Try repeating them to yourself during class or as you move through each pose. Over time, the language begins to feel familiar, and the meaning behind each word becomes part of how you move, focus, and breathe.

10/16/2025

We’re excited to invite our community to a special online workshop with Chris Saudek and Randy Just, celebrating 25 years of Audubon Yoga in New Orleans!

This immersive weekend will explore the depth of Iyengar Yoga through the connection of body, mind, and breath, honoring the living tradition of teacher-to-student lineage that continues to guide our practice today.

Chris and Randy bring decades of experience as dedicated Iyengar Yoga practitioners and teachers, known for their clarity, precision, and genuine love of sharing this practice. Their teaching reflects a lifetime of learning under the guidance of the Iyengar family and the wisdom of personal exploration.

Whether you attend live or through the recordings, this is an incredible opportunity to learn from two of the most respected voices in the Iyengar community.

🗓 Workshop Dates (CST) • Friday, November 7 | 5:30–7:30PM • Saturday, November 8 | 10:00 AM–12:30 PM & 3:30–5:30 PM • Sunday, November 9 | 10:00 AM–12:30 PM

🎥 Recordings available for 21 days 💻 Online access available to all students of The Yoga Place 💲 Full Workshop: Now-Oct 24th $225. After October 24th $250
📧 Contact pam@yogalacrosse.com for a special “in-studio” discount code! Now-October 24th $100 and after October 24th $125

Don’t miss this opportunity to reconnect with the roots of Iyengar Yoga and deepen your understanding of the practice.
 Reserve your spot today at www.yogalacrosse.com

10/10/2025

New to yoga? Curious about alignment-based practice? Here’s your introduction to The Yoga Place in La Crosse!

We are a dedicated Iyengar Yoga studio rooted in the teachings of B.K.S. Iyengar and his daughter, Geeta Iyengar. Their work transformed how yoga is taught around the world with a deep emphasis on precision, sequencing, and the intelligent use of props to support all bodies.

At The Yoga Place, we carry that tradition forward with care and integrity. Our certified instructors are trained to help you build strength, stability, and awareness in a way that is safe, accessible, and deeply transformative.

You’ll find: • A focus on alignment and intentional movement • Expert instruction based on years of study • A welcoming, intergenerational community • A peaceful studio space in the heart of La Crosse

Whether you are completely new or returning to your practice, there is a place for you here.

🗓️ Join our Beginner Series Tuesdays at 5:15 PM Start your practice with a strong foundation.

10/07/2025

Join us at The Yoga Place for an evening of restorative yoga, live music, and meditative mantra guided by Rachel Frazee and Nicolle Roen. You’ll move gently, listen deeply, and leave feeling grounded and renewed.

📅 October 24
⏰ 5:30-7:30p
📍 444 Main Street, Suite 204, La Crosse, WI

This event is open to everyone, whether you are new to yoga or have been practicing for years. Space is limited, so save your spot and enjoy a peaceful night in downtown La Crosse! 🧘🏼‍♀️✨

Address

444 Main Street, Ste 204
La Crosse, WI
54601

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 12pm
Saturday	8:30am - 12pm
Sunday	8:30am - 12pm

Website

http://www.yogalacrosse.com/

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