O'Brien Physical Therapy

12/26/2025

✨ Favorite Things Friday: Better Sleep Edition ✨

This week we’re sharing 3 of our favorite tips for improving sleep 😴💤

🕰️ Keep a consistent sleep + wake time (yes, even on weekends!)
📱 Limit or avoid screens 30–60 mins before bed
🌙 Try a few deep breaths to relax once you’re in bed

Better rest = better you. What’s your favorite way to unwind before sleep? Comment down below!💫



Contact us:
📍3208 State Rd Suite A, La Crosse, Wi 54601
📞(608)-668-6700
🌐 https://obrienphysicaltherapy.net/book-now/

12/25/2025

Happy Holidays from all of us at O'Brien Physical Therapy & Wellness 🎄

Wishing you rest, connection, and movement that feels good in the year ahead ✨

12/24/2025

It doesn’t happen very often but the gang was all together for a Merry Christmas lunch before we wrapped up at the clinic this week.

🎄So very thankful for all of these humans and the genuine love and care that they offer our OPT community.

✨From all of us at O’Brien Physical Therapy and Wellness we wish you the Happiest of Holidays and the most wonderful New Year full of love, peace and wonderful memories!

❤️✌🏼💚 Jill and the Team

12/23/2025

Ready to lose the excess weight in 2026? Let’s drop the confusion, the cravings, and the crash diets too…

Join our 6-week program TODAY for only $249.

What to expect:
✨ Understand the REAL reasons behind that stubborn weight gain and WHY it is so hard to lose it (despite doing all the “right” things)
✨ Engage in a supportive space to be able to ask questions and have access to a private Facebook Group for increased accountability
✨ Enjoy weekly practical applications and tools including; food and supplement recommendations, handouts, and homework to implement change immediately and sustainably.

Let’s do this >> obrienphysicaltherapy.net/schedule-an-appointment

Book your appointment online or by phone with O’Brien Physical Therapy. Personalized care in a supportive, welcoming environment.

12/22/2025

🎗️🌀 Fascial Counterstrain Services – La Crosse 🎗️🌀
At O'Brien Physical Therapy and Wellness in La Crosse, owned by Jill O’Brien, we offer fascial counterstrain services to relieve tension and restore balance in the body.

Benefits of Fascial Counterstrain Services:

🛠 Reduce chronic pain and improve mobility.
💪 Relieve tension in muscles and connective tissues.
🧘♀️ Promote relaxation and faster recovery.
✅ Effective for conditions like migraines or joint pain.

La Crosse residents, experience the transformative benefits of fascial counterstrain!
👉 Contact us today to book your session:
🔗 Click link in bio for more information!

12/22/2025

Last couple days of the Period Product Drive. If you out and about shopping today, grab a small box of pads or tampons, and drop them off at (3208 state rd).

Items will be donated to and to those in need!

12/19/2025

It’s Favorite Things Friday! 🎉

This week we’re moving up the chain — all about thoracic mobility! 🌀

A mobile upper back means better posture, smoother lifts, and less neck & shoulder tension 🙌
Try these two favorites:

➡️ Thoracic mobility at the wall
➡️ Sidelying thread the needle

Your spine will thank you 😉
👇Let us know in the comments which one feels best for you!



Contact us:
📍3208 State Rd Suite A, La Crosse, Wi 54601
📞(608)-668-6700
🌐 https://obrienphysicaltherapy.net/book-now/

12/18/2025

DEAL ALERT! The holidays are quickly approaching, and we are feeling in the holiday spirit. What better way to gift yourself improved health in the New Year with $100 off the Beyond GLP-1: YOUR Sustainable Weight Loss Program.

What is it?
🩵 A 6-week weight loss program that is sustainable with both nutrition and lifestyle modifications
🩵 A small group program to help increase accountability and support (because you are NOT alone…)

Other important details…
🩵 The program will meet weekly, virtually, so you can join in the comfort of your own home (recordings available).
🩵There will be different topics each week that focus on areas of your own life that contribute to your weight (because nothing works in isolation)

Interested in learning more? DM us.
Want to sign up to get this amazing deal? Sign up at obrienphysicaltherapy.net/schedule-an-appointment

12/17/2025

The holidays are meant for joy, laughter, and good food - not jaw clenching and headaches. But as stress ramps up this time of year, so can the tension. If you’re feeling tightness in your jaw, facial pain, or noticing more headaches, it could be TMJ dysfunction, not just stress.

Don’t let jaw pain put a damper on your holiday cheer - book your TMJ session today and give yourself something to be thankful for.

👉 For a limited time you can take advantage of a comprehensive TMJ evaluation for $150 (a $200 value!)

What we’ll cover in your visit:
✅ In-depth assessment of jaw movement and joint function
✅ Stress-related tension analysis in neck, jaw, and shoulders
✅ Personalized treatment plan to reduce pain and improve motion
✅ Strategies to manage clenching and posture during stressful times

To take advantage of this promotion, you can schedule online or give us a ring!!

Pro tips:

Appointment needs to be booked thru the end of December but can be scheduled for a later date.

Also, remember to mention this promotion so that we can be sure to give you this VIP deal!

12/16/2025

🌟 Ready to lose the excess weight in 2026?
Let’s drop the confusion, the cravings, and the crash diets too. 😉

If you’ve been saying “2026 is my year,” but aren’t sure where to start...
This 6-week program is for YOU.

You’ll get:
✅ Education – Understand the real reasons behind stubborn weight
✅ Inspiration – No shame, just real talk + uplifting support
✅ Accountability – Exclusive online group to keep you on track
✅ Empowerment – Tools to take charge of your health (and hormones!)

We’ll dive into the root causes of weight gain — including hormonal shifts, stress, gut health, and more — and show you how to reverse them naturally.

Book here: https://www.obrienphysicaltherapy.net/schedule-an-appointment

12/15/2025

🧠✨ Visceral Mobilization – La Crosse 🧠✨
At O'Brien Physical Therapy and Wellness in La Crosse we provide visceral mobilization to improve the function and mobility of internal organs and surrounding tissues.

Benefits of Visceral Mobilization:

🛠 Relieve tension in internal organs and fascia.
💪 Improve digestive, urinary, and reproductive health.
🧘‍♀️ Enhance mobility and reduce chronic pain.
✅ Promote overall well-being with targeted care.

La Crosse residents, discover the healing benefits of visceral mobilization!
👉 Contact us today to book your session:
📞 608-668-6700
🌐 obrienphysicaltherapy.net

12/15/2025

It's our final week! Thank you SO much for your donations so far - your generosity is SO appreciated!! Our Period Product Drive goal is to make sure everyone in our community has access to the basics. If you’re feeling the giving spirit this season, here’s how you can help:

✨ Donate small boxes of disposable pads or tampons
✨ Or send a monetary donation and we’ll purchase supplies on your behalf
✨ Drop Off Location: 3208 State Road
✨ Accepting Donations: Now through December 20th

A little goes a long way, and your generosity can make someone’s month a whole lot easier. Let’s spread that generous energy where it’s really needed.