The Wellness Way - La Crosse

11/05/2025

11/04/2025

GLP-1s

11/04/2025

CLOSED
Wednesday 11/5

11/04/2025

Vegan Apple Banana Spice Muffins

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11/03/2025

You’re not going to want to miss A Different Perspective this Saturday, November 8th, at 8am CST!!!

November 8th at 8am central time on “A Different Perspective” I will be going over the ingredients, how is differs from other vaccines and the reactions plus if you had it what can be done !!!

11/03/2025

Skin issues are a sign something bigger is going on!

10/30/2025

I dare you to try this and tell me you don’t notice a difference 👀👇

10/29/2025

😫Stress got you down?😫
Ashwagandha has been used for centuries to support those struggling with fatigue and burnout. It is shown in scientific studies to:

💚Support healthy brain and nervous system function
💚Enhance memory and cognition
💚Improve the stress response by balancing cortisol levels
💚Reduce feelings of stress
💚Provide anti-inflammatory activity
💚Promote quality sleep
💚Support healthy thyroid function

Ashwagandha (Withania somnifera) is a powerful adaptogenic herb. It’s also known as “Ayurvedic Ginseng” or “Indian Ginseng” because

10/29/2025

✅Plans for this Saturday

10/28/2025

🫠STRESSORS🫠

1. Thoughts - Mental Stress
2. Toxins - Chemical Stress
3. Trauma - Physical Stress

😵‍💫Find the stressor first. Then decrease your triggers and/or adapt to them. These stressors are going to impact everyone differently!
🌿Supplements that help us adapt to stress:
1. Ashwagandha
2. California Poppy

10/28/2025

🎃Healthier is Better🎃

You don't have to do Halloween, or any holiday, like everyone else. Be the change and create healthier traditions for your family's holiday fun!

🧡Read this article for tips from Christy!

The idea of sending my kids door to door to collect bags of candy filled with dyes, preservatives, and chemicals didn’t sit right with me.