The Wellness Way - La Crosse

02/13/2026

We don’t guess, we test!

🍎🥚🧀🥗🍗🍫🍌🥥
Very few companies properly test all the portions of the immune system’s reactions to foods. If you’re buying your testing on Amazon you’re not paying for all the answers! We use Immuno Labs for their quality testing and results.

Call today to schedule your food allergy testing!
☎️(608)903-0511

02/13/2026

Need ideas of what to get your man or woman for Valentine’s Day that AREN’T toxic?👇

These are some of our favorites:

For her💕
- Farmacy gift card
- Eco balls (gotta love chocolate)
- Zevia
- Flowers (a classic)
- Schisandra (from our store✨)
- Natural bath salts
- Beef tallow balm (from our store✨)
- From Scratch trivet (from our store✨)

For him💚
- Grass-fed steak (a must)
- Zevia
- Male glandular (from our store✨)
- Eco balls
- Massage gun
- Bone broth protein powder (from our store✨)
- Tribulus (from our store✨)
- Self growth book

Comment “store” if you’d like any of our Wellness Way or From Scratch products!

02/12/2026

Women are different from men. We should treat ourselves as such. From the foods we eat, the exercise we get and the stress we perceive.. we need to start thinking about our health differently.

02/12/2026

MEN - ice your balls!!!

02/11/2026

💗Valentine's Day is a made up holiday💗

Love deserves more time than just a single day recognition. Real love shows up in the everyday moments we rarely celebrate. These moments can be shared with your spouse, kids, best friend, family, pets and even YOURSELF!

Read the article for words of wisdom from Christy Flynn 💜

I’ve often wondered why we’ve confined love to a single day on the calendar. One day that’s crowded with reservations, rushed gestures, overpriced flowers, and gifts that feel obligatory rather than intentional. A day where love is measured by what was bought instead of how it’s lived. What ...

02/11/2026

🌺Vacations are not a free pass to stop healthy habits. You can enjoy vacation and still support your body!

💚Some of my vacation go-tos:
-Supps: Albizia, Kava, Ashwagandha
-Grass-fed Beef Sticks
-Digestion Support - enzymes & stomach acid
-Daily supp container
-Electrolytes!

02/09/2026

Men With Anxiety
Things that feed anxiety:
❌Processed Sugars
❌Alcohol
❌Non-Stop Screen Time
❌Couch Potato Lifestyle

Make these changes:
✅Protein Consumption
✅Exercise- Lifting Weights
✅Test Vitamin D Levels
✅Limited Screen Time
✅Get Outside - ground 10 minutes AM & PM

02/09/2026

⁉️Ladies, did you know you need 8-10 hours of sleep EVERY NIGHT for proper function and health?!
💚Yes, it’s true. Especially for hormone health. Remember, you heal while you sleep. More sleep = more healing.

⁉️Ladies, did you know that the timing of those 8-10 hours matters most?!
💚Yes. 9pm is the perfect bed time. You will feel more rested getting 8 hours of sleep starting at 9pm than you would getting 8 hours of sleep starting at 11:30pm.

❗️Can’t seem to be in bed lights out by 9pm? That’s ok - try for 8:30-9:30pm window. The closer to 9pm the better. Consistency is key! It may take a few nights before you notice any changes.

02/07/2026

Today’s episode of ADP!

02/07/2026

02/06/2026

02/05/2026