Root Down Yoga

04/14/2026

🧘Flow with Friends Raffle continues into April!!! Be sure to bring a new-to-Rootdown-friend to the studio this month and BOTH be entered into our raffle. This is the last month for our raffle season.

💲You could BOTH win a $100 gift certificate to spend at Root Down Yoga. We will announce winners after the 30th, on social media, so stay tuned!!

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04/12/2026

💚Every Saturday in April  (Reminder: In May, Karma classes go on break!!)
10:00am with a rotation of Root Down Teachers

🧘Join us for our signature vinyasa class taught by a rotation of Root Down teachers. Teachers donate their time, you donate $5. All proceeds go to a local non-profit. We love this opportunity to support each other and give back to our community! It's a win, win for all of us!

🍃This month our donations will go to GROW La Crosse.
GROW La Crosse is a non-profit on a mission to connect youth with healthy food and nature through hands on garden based experiences to nourish growing minds and bodies.

Sign up at: rootdownyogastudio.com

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04/10/2026

Yoga Nidra is this Sunday, April 12th at 5:30pm with Jaimie!!! This is the last one of the season!

✨Yoga Nidra is a deeply relaxing and rejuvenating Yoga practice. This non-heated offering will begin with gentle movements and supportive restorative poses to relax your body. Then through breath awareness and guided imagery meditation you will be led into a state of conscious relaxation. This practice reduces stress and cultivates inner calm and clarity. This class is suitable for all levels and is an amazing opportunity to unwind and recharge!

Sign up at: RootdownYogastudio.com

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04/10/2026

Thank you for another amazing breath workshop. We so appreciate your work and love it when you share your gifts with us. ❤️✨️🫁🌬

04/09/2026

🌱Spring Flash Sale!!

❤️30% off red sticker items!!

While supplies last 😁

04/09/2026

04/08/2026

✨Tomorrow Night!!!!

🧘"The Breath Connects Us All," Don't miss this special breathing experience led by Denise Keenan

April 9 from 6-7:30 at Root Down Yoga

💚The breath, given to us at birth, is a powerful tool for navigating the shifts happening with in our bodies, in our minds and in the world around us. Learn to breathe through resistance, grief and old patterns of thinking.

✨Discover what a transformational and powerful tool our breath is. Join Denise Keenan for a 90 minute breathing workshop. Learn how to use your breath to open your own body’s energy systems and result in these common benefits:

🍃Stress reduction and relief of anxiety, A deeper relationship with your body, Access your higher self and strengthen your intuition, Enjoy more energy and mental clarity so that your life becomes a celebration, Detoxify the body and revitalize all of your systems – mentally, emotionally and physically
Discover and release buried emotions that keep you from living the life of freedom and joy that you deserve🧘Discover your “bliss body” and experience more Light and Joy in your daily life

✨Denise Keenan has been studying breathwork for over thirty years. Her background in hypnotherapy, energy work and spirituality led her to become certified in Transformational Breathing in 1993 and then continue on to work with Hawaiian Kahunas, Shamans, Druid priests and other exceptional teachers who imparted esoteric and practical knowledge of the intricacies of the breath and how to access it with grace and ease. It is one of our most precious gifts and a key to a richer, more peace-filled life.

Investment: $30

💚Please dress comfortably. We will be having a short instruction and then lying on the floor on yoga mats. Be sure to bring some socks and a blanket for covering, as sometimes you feel cool when the energy starts to adjust in your body. Yoga mats and bolsters will be available, but bring your own if you prefer.

Sign up at: 👇👇👇

https://rootdownyogastudio.com/workshops

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04/07/2026

💚We love our community!!!

🧘Check out the amazing, handmade yoga mat rack, our beloved students, Jerry + Diane Perrone made for our teacher's lounge!!

✨They are perfect and look beautiful. Thank you for your hard work...we are sure to enjoy them for years to come. 🙏

04/07/2026

We 💚 Birthday Parties!!!! Thanks for sharing your special day with us!! It was so fun to join in on the celebration. The balloons were the perfect touch. 🎈

🎀Just a reminder that you can book your small party private through our website:

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https://rootdownyogastudio.com/private-yoga-instruction

04/04/2026

💚Congrats Anne, on showing up to Root Down over 300 times!! We love having you as a part of our community. Keep going, we are so proud of you!!

If you are wondering if you have met a milestone and have a bracelet waiting for you, stop in at the desk and ask!

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