Root Down Yoga

Root Down Yoga READY.SET.GROW. Root Down Yoga - La Crosse's first HOT yoga studio. We invite you to join us! This is more than a yoga studio, it’s a community.

We invite you to become part of it, regardless of age, ability or experience. Our classes are sweaty, fun, challenging (and guru-less). Our highly trained teachers will give you the tools you need, but ultimately, we want you to find your greatest teacher- the one already inside of you.”

💕Yoga Nidra with Jamie is tonight!!✨Yoga Nidra is a deeply relaxing and rejuvenating Yoga practice. This non-heated offe...
02/08/2026

💕Yoga Nidra with Jamie is tonight!!

✨Yoga Nidra is a deeply relaxing and rejuvenating Yoga practice. This non-heated offering will begin with gentle movements and supportive restorative poses to relax your body. Then through breath awareness and guided imagery meditation you will be led into a state of conscious relaxation. This practice reduces stress and cultivates inner calm and clarity. This class is suitable for all levels and is an amazing opportunity to unwind and recharge!

Sign up at: rootdownyogastudio.com

💕Every Saturday in February, 10:00am - 11:00am ✨Join us for our signature vinyasa class taught by a rotation of Root D...
02/07/2026

💕Every Saturday in February, 10:00am - 11:00am

✨Join us for our signature vinyasa class taught by a rotation of Root Down teachers. Teachers donate their time, you donate $5. All proceeds go to a local non-profit. We love this opportunity to support each other and give back to our community! It's a win, win for all of us!

♥Women's Fund: For 25 years, we have aligned people, philanthropy, and resources to meet the immediate and long-term needs of women and girls in greater La Crosse. We work through existing social service organizations and agencies to improve access to education, housing, employment, health care, and other necessities. The programs we support create a space for women to make connections, develop parenting skills, explore new careers and find safety and stability.

We LOVE that the Kiel Dance Team has made it an annual tradition to do a group yoga class with us. Good luck at State Da...
02/06/2026

We LOVE that the Kiel Dance Team has made it an annual tradition to do a group yoga class with us. Good luck at State Dance Competition!! 🧘‍♀️🫶😁

A fun February Teacher's gathering 🧡We just love being together, gushing about our students and tonight's focus: BREATH ...
02/06/2026

A fun February Teacher's gathering 🧡

We just love being together, gushing about our students and tonight's focus: BREATH 🫁🌬💚🧘‍♀️

✨A HUGE congrats to Amy on over 1,000 classes at Root Down Yoga!!! That is just incredible!!!♥🏆We are so proud of you fo...
02/05/2026

✨A HUGE congrats to Amy on over 1,000 classes at Root Down Yoga!!! That is just incredible!!!♥

🏆We are so proud of you for reaching this milestone. You have earned the 1000 classes milestone bracelet of lapis lazuli and rosewood, made by Jessie Joy.

💕We have milestone bracelets for everyone who has reached 300, 500, 1000, 1500 and 2000 classes. If you are not sure how to check how many classes you have taken at Root Down Yoga, just stop by the desk and ask. You may have a handmade milestone bracelet waiting for you!!!

💕February is the month of love, and this year we’re feeling especially grateful for you.💕💕✨At Root Down, love isn’t just...
02/03/2026

💕February is the month of love, and this year we’re feeling especially grateful for you.💕

💕✨At Root Down, love isn’t just about hearts and flowers—it’s about connection. It’s the way we breathe together in a full room, the quiet moments on our mats, the laughter before and after class, and the deep sense of belonging that grows when we show up just as we are. It’s the teachers who guide with intention, the students who practice with heart, and the community that continues to support and uplift one another.

✏️💕All month long, you’ll find heart-shaped cutouts in the studio. We invite you to take a moment, grab a pen, and write in a heart why you love Root Down. What keeps you coming back? What does this space mean to you? Your words help tell the story of this community—and we can’t wait to read them. ✉

🙏Thank you for rooting down with us, for sharing your energy, and for being part of what makes this space so special. We are truly feeling the love this February.

💚With love, Jennifer

✨💕Our 90 Minute Vinyasa Class with Jennifer is this afternoon!!🧘You do not want to miss it. This 90-minute class invites...
02/01/2026

✨💕Our 90 Minute Vinyasa Class with Jennifer is this afternoon!!

🧘You do not want to miss it. This 90-minute class invites you to slow down, savor each movement, and dive deeper into your practice. Enjoy the luxury of exploring additional poses and embracing a more relaxed pace. And yes, your final rest is topped off with the bliss of a cold lavender towel. Pure yoga indulgence awaits!

Sign up now at: https://rootdownyogastudio.com/

01/31/2026

🏆🏆Winners are.....
Ella Cook and Hailey Plourde!!!!!

🎟🎟Please come to the desk and pick up your $100 Root Down Gift Certificates!!! ♥️



💕Yoga Nidra with Jamie: Sunday, February 8th at 5:30pm✨Yoga Nidra is a deeply relaxing and rejuvenating Yoga practice. T...
01/31/2026

💕Yoga Nidra with Jamie: Sunday, February 8th at 5:30pm

✨Yoga Nidra is a deeply relaxing and rejuvenating Yoga practice. This non-heated offering will begin with gentle movements and supportive restorative poses to relax your body. Then through breath awareness and guided imagery meditation you will be led into a state of conscious relaxation. This practice reduces stress and cultivates inner calm and clarity. This class is suitable for all levels and is an amazing opportunity to unwind and recharge!

Sign up at: rootdownyogastudio.com

🧘Just a few more days to enter our January's FLOW WITH FRIENDS RAFFLE!!!👭Bring a new to Root Down Yoga friend with you a...
01/29/2026

🧘Just a few more days to enter our January's FLOW WITH FRIENDS RAFFLE!!!

👭Bring a new to Root Down Yoga friend with you and you will BOTH be entered to win a $100 Root Down gift certificate!!

✨Winners are drawn after the last day of the month and are announced on socials.

💕 ☺️ ❤️ 🧘‍♀️

📦Our Lost and Found is overflowing again. What you see in the baskets is only a small portion of what we are keeping in ...
01/28/2026

📦Our Lost and Found is overflowing again. What you see in the baskets is only a small portion of what we are keeping in the back. We also have lots of missing jewelry and sunglasses as well. Please look over the items located in the bins under the "beauty bar" or ask about the items in the back or the smaller items we keep up front.

After a few months, we donate these items, but would much rather give them back to their rightful owners.😁

Thank you everyone 💕

Address

1217 Caledonia Street, Ste A
La Crosse, WI
54603

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 5:45pm
Friday 8am - 5:45pm
Saturday 6:30am - 9:30am
Sunday 8:30am - 5pm

Telephone

+16085192467

Website

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Our Story

Root Down Yoga Studio was born on 11-11-2011, becoming La Crosse’s first hot yoga studio. We invite you to become part of our community, regardless of age, ability or experience. Our classes are sweaty, fun, challenging and designed to help you quiet your mind by tuning into your body and breath. Our highly trained teachers will give you the concrete tools you need. We know that if you can learn to focus your mind in a yoga class, you can learn to do that off your yoga mat too- no matter what life hands you. $30 for 30 days will get you on your way to a consistent practice. We know and trust that this practice will give you unique and portable gifts to live your best life! Our teachers will guide you and support you to reach your highest potential. But ultimately we want you to find your greatest teacher- the one already inside of you. With gratitude, Mandy Roush, Founder/Teacher Check out the Root Down Yoga at http://rootdownyogastudio.com