Root Down Yoga

12/25/2025

12/23/2025

🎄Be sure to check out our holiday schedule!!

12/21/2025

🌱 READY. SET. GROW. 🌱

Community Spotlight

Melissa Hess

Each month, we celebrate a member of our yoga community who embodies what it means to show up—with curiosity, courage, and a commitment to growth. These students remind us that transformation isn’t just about mastering poses, but about embracing the journey—on and off the mat.

Our December Spotlight is Melissa Hess!

This month we’re celebrating Melissa, our incredible Volunteer Coordinator at Root Down. Melissa is the steady hand that keeps everything running smoothly—and keeps Jen in line, too! Her support means more than she knows, and her passion for Root Down shines through in everything she does. She loves this space deeply, and we’re so grateful to have her as such an essential part of our community.

12/20/2025

📚We are starting a Book Club!

💚Join our heart-centered book club designed especially for our yoga community. Each month, we will explore inspiring books that align with yogic values—covering themes like mindfulness, personal growth, philosophy, wellness, and conscious living.

✨Together, we’ll reflect, share insights, and deepen our connection both on and off the mat. Whether you're a longtime practitioner or new to yoga, all are welcome to this space of learning, support, and soulful discussion.

📆We will meet the 3rd Thursday of each month beginning in January and ending in April.

Sign up for 1 or all.

Investment: $25 to cover the cost of the book.
💚All books will be purchased from Pearl Street Books in La Crosse, WI.

Books:
January — Breath by James Nestor
February — Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
March — The Four Agreements by Don Miguel Ruiz
April — Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

Sign up here: 👇👇👇
rootdownyogastudio.com/workshops

12/18/2025

🕯Candlelight Flow + Meditation with Jessie Joy is this Sunday at 5:30pm!

✨Join us for this cozy, candlelight experience to destress and relax.
1 part gentle flow, 1 part guided meditation, 1 part sound healing.

💚Dress comfortably and feel free to bring blankets and pillows from home or use the studios.

Sign up now: 👇👇👇
rootdownyogastudio.com

12/16/2025

💚This Thursday!!!! Don't forget to sign up : )

🌓Winter Solstice Relaxation Immersion🌗
Thursday, December 18th 5:30-7:00pm
With Jessie Joy

✨Come and experience an evening of connection, renewal, and relaxation! Jessie Joy will guide a special solstice meditation, and you'll also engage in a mindful art project and some journaling.

☕The evening will conclude with soothing singing bowls during savasana. Enjoy hot beverages, a cozy ambiance, and wear comfortable attire-don't forget your journal!

Investment: $30

Sign up here: 👇👇👇
rootdownyogastudio.com/workshops

❄️

12/14/2025

🤗Congratulations on 1,000 classes, Jen! We are proud of you and love your commitment to this practice and to this place ❤️

📿Jen has earned her 1000 classes milestone bracelet.

✨️Be sure to stop in at the desk to find out if you have a milestone bracelet waiting for you!!

12/14/2025

💚Beth had the honor of presenting our very own, Jennifer Hyer, her 1000 classes Milestone Bracelet!!! Congrats, Jen!!!!

🧘Thank you ladies, for your amazing committment to this practice and to Root Down Yoga. We love you!!!

12/13/2025

👭Yoga is better together!!!

💚Bring a new-to-Root-Down friend to yoga and you will BOTH be entered to win $100 put into your house account.

The more new to yoga friends you bring, the more chances to win!! Winners drawn each month!!

12/12/2025

💚We are once again, collecting hats, gloves, scarves, mittens....etc....and will be donating them at the end of the month. Please bring in new or gently used items and put them on our tree!

❄Thank you for helping to spread warmth this winter!!!