Nervana

Nervana Somatic and sound healing

04/05/2026

Findingnervana.com for@my ebook and to schedule.
#ᴄʜʀᴏɴɪᴄᴘᴀɪɴ

04/04/2026

CPTSD needs somatic intervention and a totally different processing method.

04/03/2026

Your symptoms are the clues. What is your body actually saying?

04/01/2026

Pain is a dangerous signal, not a diagnosis.

Findingnervana.com to sign up!
03/31/2026

Findingnervana.com to sign up!

03/30/2026

Lack of self love doesn’t mean you can’t love others. But the depth of which you can show up in those relationships matters too.
Visit findingnervana.com and book a session ☯️

Your BODY is the real, yet often missed target for therapy. Your brain can say “relax” all it wants, but your shoulders ...
03/25/2026

Your BODY is the real, yet often missed target for therapy.
Your brain can say “relax” all it wants, but your shoulders know the truth.
This is why you can’t simply think or intellectualize your way out of pain or illness.
It has to be felt, connected to and offloaded in the body.
Western psychology misses this piece, which is why you aren’t feeling progress or keep slipping back into brain patterns.
Move. Shake. Breathe. Scream. Laugh. Yawn. Sigh. Dance.
Your body knows what to do.

03/25/2026

Quick and easy vagus nerve release to help you manually shift into parasympathetic. 💚

03/19/2026

What if I told you that repressed emotions and trauma that keeps looping in your subconscious are the reasons why you having chronic pain and autoimmunity?
Neuroscience studies are finally catching up with what Dr John Sarno discovered decades ago.

03/16/2026

One of the biggest scams we face is dietary supplement culture and products that promise you healing and wholeness.
You cannot supplement or diet your way to a healthy, responsive nervous system. What you ate in your childhood isn't the cause of what trauma did to you.
It might help for awhile, but you will regress if you are not doing the emotional and psychological work.
These modalities are great at ASSISTING you as a tool to stop feeding pathogens and toxins you have stored as a result of being in dorsal shutdown(in this state, your body doesn't care about proper digestion or nutrient extraction anyways).
Our bodies already have built in mechanisms of defense and detox against these things when you are able to engage in the parasympathetic system(rest, digest, repair, reproduce).
Eat to feel good, to love your body and to support your healing journey. Highly restrictive diets reinforce deep-seated patterns of shame and the functional freeze response. You become scared of everything you consume. Your entire day starts to revolve around what you eat. That isn't helping your already overwhelmed nervous system.
And if you are going to address your diet and begin using supplements as tools to heal, please do so with a naturopathic doctor or someone qualified to give dietary or supplemental advice. Not a "health" influencer peddling products that are capitalizing off of your desperation.
Eat real WHOLE foods and again, please work with a professional who is qualified to give functional advice on supplementation to support you as you do the deep work.

03/08/2026

We encourage kids to try multiple sports to build strong bodies…
but creative kids need the same freedom with art.
Music. Sound. Expression. Curiosity.
Watching him explore it all with me is one of my favorite parts of being his mom.
🎶

Address

1288 Rudy Street, Suite 102 On
La Crosse, WI
54650

Telephone

+16083852618

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