Nervana

Nervana Somatic-based trauma therapy. Supporting individuals on their journey toward healing, self-discovery, physical and emotional well-being.

Specializing in chronic pain and autoimmunity.

11/07/2025

Here is a simple Co2 tolerance test. This helps to show if you are experiencing chronic nervous system dysregulation

11/04/2025
10/27/2025

Ever felt like you just wanted to hit the hard reset button on life?Yeah… me too. More than once.But here’s what I’ve le...
10/26/2025

Ever felt like you just wanted to hit the hard reset button on life?
Yeah… me too. More than once.
But here’s what I’ve learned:
You are never too broken, too lost, or too unworthy to live the life you deserve.
Finding Nervana is my signature 5-session journey back to yourself . An alchemical process of unwinding what’s been stored in your body, your emotions, and your energy field.
Here’s what we’ll explore together:
✨ Neuroscience and Mindbody connection education.
✨ Emotional Awareness & Expression Therapy: process years of repressed emotion safely and consciously.
✨ Somatic Therapy: learn the language your body speaks and how to regulate your nervous system.
✨ Internal Family Systems (IFS): understand your inner parts and reprogram the subconscious patterns that keep you stuck.
✨ Energy Work: reset your vagus nerve and clear energetic blocks that hold old stories in place.
5 appointments. Deep transformation. Package includes 5 1:1 appointments with me and a copy of my e-book, "Danger Signal: Rewiring your Brain, Body and Beliefs for Pain-Free Living".
$400 investment in your healing, alignment, and peace.
This is for the ones ready to find their Nervana.
Where neuroscience meets soul.
DM me or visit findingnervana.com to begin. 💫

Almost *everyone’s* been diagnosed with something:anxiety, ADHD, chronic pain, autoimmune, depression… you name it.Nearl...
10/24/2025

Almost *everyone’s* been diagnosed with something:
anxiety, ADHD, chronic pain, autoimmune, depression… you name it.
Nearly **3 in 4 adults** are walking around with a label that says, “something’s wrong with you.”

What if nothing’s wrong with you?
What if your nervous system is reacting *exactly* as a nervous system does when it’s been over-stimulated, under-heard, and spiritually disconnected.

This week on Human, Unraveled, we’re flipping the script.
We’re talking about how the system profits off your suffering, why the “diagnosis culture” keeps you small, and what happens when you stop chasing fixes and start *feeling everything*.

Unlearn the program. Remember your power.
🎧 Listen to the new episode and start rewriting the narrative.

https://open.spotify.com/episode/6vIvNH32s06aywDCWKnqT0?si=_G88K2LYTtyyt18VPWrqpQ

10/22/2025

I was recently having a conversation with an MD who was interested in my work but struggling to see where spirituality and psychology intersect.
And here are some thoughts and assertions based on my areas of study and incorporation of the spirit within how I practice:

I find there to be a fascinating dichotomy in the human condition sitting between spirituality and science. We often like to believe we’ve evolved beyond worship, or that modernity has freed us from kneeling before altars like our ancestors(who, by the way, you inherited your genetic makeup from which includes the nervous system). Yet, we are still wired to revere, to devote, and believe in something larger than ourselves. Worship is very much a neurologic process. And before you go saying "you're not a doctor!", let me explain and why that is the whole point of why I never became an MD of psychology:

The human brain seeks patterns, order, and meaning. It’s the same circuitry that creates art, prays to God, falls in love, or obsesses over status and certainty. So whether we call it faith, fandom, ideology, or evidence-based practice, the behavior is the same. We anchor our identity in something external, that tells us who we are and what is “right”, which sets our moral compass, but breeds the shadow nature from putting restraints on anything outside of those realms, revering them as “wrong”, simply because they are not understood, bred by a fear-based system that seeks, largely, to control.

In today’s world, many have traded altars for algorithms. We’ve made “the science” the new sacred. But I’m not to be misunderstood by saying, I deeply respect the pursuit of knowledge and empirical truth. But it becomes dangerous when science itself becomes a kind of dogma, when we stop questioning the frameworks built to explain our suffering.

Take the DSM(the Diagnostic and Statistical Manual of Mental Disorders). It has undoubtedly helped bring structure and validation to human pain, yes, but it’s also a book of definitions written by committees(human beings), shaped by culture, bias, and politics. Over time, what we consider “disorder” has shifted dramatically. Grief, homosexuality, hysteria, were all once pathologized and were reflections of how societal discomfort with the mysterious, the emotional, and the spiritual often gets labeled as illness, without asking the soul. Because, of course, the soul can’t be pigeon-holed or pathologized.

The more I study neuroscience, the more I find myself believing in a higher intelligence. I can tell you for certain: there *IS* something beyond the sum of synapses and chemical cascades. The brain is too intricate and too poetic in its function to be pure accident. Consciousness feels like a divine experiment in self-awareness.

I understand and respect those who prefer to keep spirituality out of mental health. But even in that, there’s worship of systems, credentials, and institutions. The human need to bow before something won’t vanish, it’ll just find a new altar.

Perhaps the true integration lies not in choosing between science and spirit, but in remembering that both are languages trying to describe the same mystery: the mind, the soul, and the profound complexity of being human.

10/20/2025

What parts are you ready to bring back into balance? I’m here to help! Schedule at findingnervana.com ❤️
10/19/2025

What parts are you ready to bring back into balance?
I’m here to help!
Schedule at findingnervana.com ❤️

10/13/2025

In this video, I highlight the 3 main layers of brain development and how traumatic experiences, especially early life adversity can be so harmful to our physiology.

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1288 Rudy Street, Suite 102 On
La Crosse, WI
54650

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