04/07/2026
How I treat my own low back pain with stretching 🥰❤️ Keeping in mind every single person is different- whereas one person may be able to do these stretches at home and get some relief, another may need other treatments or exercises (which is why you all know I refer like crazy to physical therapist friends!) Treatment is never one size fits all and no two bodies are the same. ❤️ Have a great day, friends!!