EASE Somatic Wellness and Coaching

03/11/2026

03/09/2026

I hope everyone got to enjoy the sunshine and beautiful weather. I know Freya did. I even saw a butterfly! Maybe it was my Sophie girl in spirit-she always loved the sunshine. Who knows!

03/09/2026

This is friend Amy and she is an amazing person! She is going to do big things with this piece of La Crosse history! Please donate if you feel so inclined!

This is Beth, owner of Pearl Street Books in downtown La Crosse, WI. If you have… Beth Hartung needs your support for Help Us Keep Kroner's Hardware Thriving!

02/26/2026

I was talking with a client today, about the state of the world. We talked about how, as a society, we don't really deal with "negative emotions" and by that we often think of those as anger, sadness, frustration, but fear is in there too.

And fear is a big one. We avoid things that make us afraid, which is valid, of course, but because we avoid, we don't feel allow ourselves to feel that fear. And the thing about fear is that it keeps us stuck. It makes us feel helpless, overwhelmed and frozen and this is pretty disempowering.

But when we let ourselves feel the fear, in small bites, and listen to what is has to say, it can move and digest. And that gives way for more empowering emotions like clarity, courage, and even anger, which can lead to action.

It's okay to be scared and when looking at the world today, I think most of are scared. And that's okay. But we don't want to let that fear paralyze us. Because empowerment comes through action.

And we can't do everything, but we can always do something.

Send a message to learn more

02/11/2026

I absolutely am in LOVE with my custom new hanging from Frieda Soul 😍😍 It’s gorgeous and goes perfectly in the office! What talent!!

02/11/2026

Just a reminder. We are more than our productivity. We are more than others expectations. We are more than the voices in our heads. We are worthy just by existing. 💖💖

02/07/2026

Yes 🙌

Boundaries! Sometimes we have to be able to say ‘no’ more so we can say yes to ourselves ❤️‍🔥

02/07/2026

✨Such a wonderful and inspiring morning at New Horizons Galentines fundraiser! And I won two bottles of wine 😃 What a great cause and fun event!✨

01/29/2026

Just a heads up, I am switching my website from siteground to square space so it might looks a bit wonky as I work on getting it all set up!

01/23/2026

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11/04/2025

Well thank you Daylight Savings-this is the first time seeing the office when it’s totally dark outside! It was only 5:30 🙄 But it felt so cozy!!

09/23/2025

This is so cool!!! I did the 25 days of Christmas fun last year and it was so fun. It’s free so sign up!

🎃👻 Ready for some spooky fun this October?

Join me for The Haunted Countdown — a free, family-friendly puzzle adventure from October 1–31!