Yog Collective

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United States
La Crosse, WI
Yog Collective

An aspirational movement to spark a shift in self-awareness to create a highly conscious collective
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Lessening the heaviness of the worldly worry through understanding and unity of one's Self. Clearing the body of that which is no longer of service, creating space for that which inspires.

03/03/2025

March Availability 🌱

DM or email- yogcollective@gmail.com to reserve your session of restoration+ self inquiry!

09/03/2024

✨The Lifestylist Program✨

A transformative five-week intensive program designed to empower individuals to create sustainable life changes through the integration of epigenetics and Eastern philosophy.

Catered to meet the unique needs of each client, this program delves into the science of how our environment and lifestyle choices influence gene expression, promoting optimal health and well-being.

Together we will explore holistic practices that balance mind, body, and spirit, drawing on ancient wisdom and modern insights.

Through personalized assessments, actionable strategies, and supportive engagement, the Lifestylist Program nurtures each individual's journey toward homeostasis, enabling them to thrive in all aspects of life.

This immersive experience fosters resilience, clarity, and a deeper connection to oneself, paving the way for lasting transformation and a vibrant, fulfilling existence.

Book your session - yogcollective@gmail.com

08/27/2024

Yog Collective offers retreats with a unique opportunity to deepen your practice while immersing yourself in culture and adventure.

Surrounded by nature, wildlife, good food and great conversations with like-minded individuals, Yog Collective fosters a sense of community and connection, encouraging personal growth and self-discovery through intentional travel.

A chance to rewrite the program you are so attached to and emerge anew with experiences you will remember for a lifetime! ☀️🌊💚

For full details and retreat schedule head over to www.yogcollective.com

08/26/2024

✨Breath + Sound Sessions ✨

An enchanting fusion of ancient wisdom and modern science, inviting you to embark on a journey of self-discovery and healing.

Through the art of breathwork, individuals tap into their innate ability to regulate emotions and enhance vital energy, creating a profound connection between mind and body. As each breath flows, the ethereal vibrations of sound healing—emanating from crystal bowls, create a rich tapestry of sound that aligns with the body's natural rhythms.

This harmonious interplay fosters a deep meditative state, where you are able to release emotional blockages and access heightened states of consciousness.

In this sacred space, the science of breath and the magic of sound converge, allowing for a transformative experience that nurtures the soul, revitalizes the spirit, and cultivates a sense of wholeness and tranquility.

Book your session today - yogcollective@gmail.com

08/15/2024

One of the most magical places I have experienced is Montezuma, Costa Rica and I would love to share it with YOU! ☀️🌊💚

Oct 12-19th I am hosting an intentional yoga + adventure + cultural immersion retreat at the beautiful designed to cultivate curiosity around the 5 senses and how they play such a vital role in our ability to experience gratitude, joy and inner peace within this human condition.

With a variety of adventures to experience, opportunity to forge deep connections with people from all over the world, and a space to explore the inner workings of your mind this is an opportunity you will be forever grateful you gifted yourself.

Link is in the bio✨

Let's raise the vibration of the planet with conscious travel and inner work! 😎

08/06/2024

For some reason it's important as a Retreat Director, Yoga Lifestylist and a woman in the business of Yoga to post pictures of my body in an asana pose.

(So I have been told) - I can see it makes sense in the digital world.

I guess it's meant to catch your eye and make you think "Oh, she does Yoga" or "W😲W I want to make pretty shapes in nature too".

The reality is - whilst I deeply believe asana is a VERY important step and should be done daily to keep the spine lubricated, body limber and the energy channels flowing, these days this is not what my yoga practice looks like.

My yoga practice looks like - studying the scriptures (currently reading 'The Living Gita' by Sri Swami Satchidananda for the 2nd time through).

It looks like morning breath connection practices (with the occasional lenience of schedule commands) and gratitude practices, greeting the day with a sense of wonder and connection to my body and the gift of the human experience.

Of course, I include the physical poses to prep my container for the day and manage pain + inflammation.

It looks like mindfulness in moments of over stimulation, frustration or unraveling, as well as in moments of joy, adventure, and connection.

It looks like practicing to cultivate new neuropathways to curate a better version of myself to optimize my experience in this human condition.

It looks like taking the seat of the witness. Watching myself and learning myself, so I may know what needs healing and where is expanding.

It looks like sharing my experience with others who are ready, who are craving something deeper from this life.

It looks like a nightly connection practice - Meditation or Yoga Nidra to set myself up for a successful awakening (again with the lenience of other earthly desires like television, and online chess).

It looks like discipline, devotion and desire.

Sure, these yoga poses are beautiful and catchy but my practice is much deeper than this picture could ever display.

This picture is not what makes me or anyone else you see posting beautiful poses on the internet a "Yogi". It is the way we conduct ourselves in our daily lives.

Yoga is a Lifestyle - Not just a shape.

07/23/2024

A space for healing + expansion for families, teens, women and adults. Yog Collective is an integrative wellness office with a variety of services catered to all forms of the human condition designed to meet you where you are at on this journey of life. Check out our website for offerings and cultivate a new baseline of health + happiness in this existence.

Your healing is in your hands. Choose Consciousness ✨

www.yogcollective.com

07/15/2024

In the Lifestylist Program I enjoy discovering the means of personal operation in an individuals default network.

The dance between the ego and embodied confidence.

Confidence is rooted in self-assurance, authenticity, and a healthy sense of self-worth, whereas ego is driven by insecurity, arrogance, and the need for external validation. Striking a balance between confidence and humility is key to fostering positive self-esteem and healthy relationships with others.

To learn more about the Lifestylist Program check out www.yogcollective.com

Choose Consciousness

07/02/2024

Yog Collective believes in the transformative power of travel WITH intention.

Something truly amazing occurs when we step outside of our "hometown labels" + identities within the familiar routine of our day to day and step into a world of possibility, adventure, relaxation and connection with like minded individuals from all over the world. 🌏

Yog Collective offers unique + expansive experiences for those ready to dive deep into the world of culture and self study.

With diverse offerings and many locations to choose from there truly is something for everyone!

Head over to www.yogcollective.com/retreats-events to check out the 2024 + 2025 itinerary!

The time for change is always now! Let's transform together in scared spaces curated just for this! ✨

06/29/2024

Give your teen the gift of self- awareness, authentic expression and emotional regulation with the Conscious Teens Program. Embark on a transformative 5-week journey to explore peers, puberty, and purpose through wellness in a safe and empowering environment.

Here we take the first step towards creating balance and harmony in your adolescents life. We change the future by creating conscious kids. Together we heal for generations to come.

Schedule a consultation call today to see if this program is right for your child✨

yogcollective@gmail.com

www.yogcollective.com

Address

La Crosse, WI
54669

Telephone

+16084983050

Website

http://www.yogcollective.com/

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