Form & Fire - Heated Fitness Studio

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La Crosse, WI
Form & Fire - Heated Fitness Studio

Coming soon to La Crosse, Wisconsin! Find your form. Feel the fire.

We’re a heated fitness studio creating high-energy experiences that challenge your body, elevate your mindset, and leave you feeling strong, confident, and connected.

04/27/2026

Pilates Fusion. What is it?! Long story short: It’s about to be your new favorite workout 😏

04/22/2026

We spent the weekend training our sculpt instructors and let’s just say… get ready (in the best way).

A huge thank you to for hosting us 🤍 to for leading us through it all,
and to these girls for being brave, trying something new, and stepping into this next season with us. This group is going to help shape the F&F community in the best way. 🔥💪🏻💕

Doors open early June. Come meet your new favorite people 🔥

04/15/2026

Mondays but make them something you actually look forward to. 👏

We’re giving you a sneak peek at what Mondays might look like at Form & Fire. 8 chances to move, reset, and show up for yourself in one day.

From early morning energy to evening sweat sessions, we’re building a schedule that meets you wherever you’re at.

This is just a preview… final schedule coming soon 👀

Founding Members will be the first to lock in their routine. Sign-ups opening soon! ❤️🔥

04/12/2026

Before class: Life Updates
After class: Life Reset 🔥

We love both sides & all the fire inbetween. We all show up for this time for ourselves for different reasons ❤️

04/06/2026

Reminder!!! ✨ PILATES FUSION TRAINING IS STILL OPEN!
📅 May 1–3

Not traditional Pilates…this is our signature fusion style that is so fun, high energy, and will have you feeling the burn!

Both of our training opportunities are designed for new + aspiring instructors
(no experience required 👏)

📍 La Crosse, WI
📩 send us a message for pricing + details

04/03/2026

Two more weeks. That’s it. 🔥

Our Sculpt Teacher Training is almost here and we’re down to just a couple of spots left.

📍Lacrosse, WI
🗓️ Fri, April 17- Sun, April 19
📩 send us a message for more details

If you’ve been thinking about stepping into the room with more confidence, leading with energy, and taking your passion for movement to the next level… this is your sign.

Come learn, grow, and be part of something special. We’ll give you the tools, the support, and the space to step into your next chapter.

Spots are limited ‼️

03/30/2026

If the playlist doesn’t hit… neither do the reps 😅🔥

This song carried us THROUGH my latest classes!!
(Screenshot my current go-to’s for your next workout✔️)

Now I need your help…
What’s your go-to workout song or genre right now?! ⬇️
I’m always looking to mix it up.

03/23/2026

Hi, I’m Shayna 💙 the girl behind F&F. I can’t wait to meet you! ✨

03/19/2026

We’re building our Form & Fire instructor team 🔥
…and you’ve got two ways to step in:

🔥 SCULPT TRAINING
📅 April 17–19
High energy. Strength-focused. Beat-driven.
Learn how to lead a powerful sculpt class from the ground up.

✨ PILATES FUSION TRAINING
📅 May 1–3
Controlled, intentional movement with a Form & Fire twist.
Not traditional Pilates, this is our signature fusion style.

Both trainings are designed for new + aspiring instructors
(no experience required 👏)

📍 La Crosse, WI
📩 DM us for pricing + details

Know someone who would be amazing at this?
Send this to them!!

03/16/2026

All this ❄️ has me dreaming of our heated studio 🔥

Address

2400 Rose Street
La Crosse, WI
54601

Website

https://www.formandfirewi.com/

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