LaCygne Chiropractic Clinic

10/31/2025

We had such a fun time at the school's Trick-or-Treat yesterday! Everyone looked amazing in their Halloween costumes. Hope everyone has a safe and spooky Halloween today! 👻🎃

10/24/2025

We will be closed the remainder of the afternoon.

10/13/2025

“Caffeine + Chiropractic = Monday survival kit ☕🦴”
Start your week off right — a good adjustment can set the tone for better posture, less tension, and more energy to take on whatever a Monday throws at you.

📅 Schedule your adjustment today and get your week moving in the right direction.

10/03/2025

A constant high pulse isn’t just “nerves” — it’s your body asking for help.
Possible triggers:

Stress & anxiety

Dehydration or electrolyte imbalance

Anemia (low iron)

Caffeine & medications

✅ Lifestyle resets that help lower pulse:

Stay hydrated & add electrolytes (especially magnesium + potassium).

Cut back on stimulants (coffee, energy drinks, decongestants).

Move daily — light exercise and chiropractic care both support healthy circulation.

Sleep & stress management are non-negotiable.

🌿 Supplements to support heart rhythm:

Magnesium → calms heart and muscles

Potassium-rich foods → bananas, avocado, leafy greens

Iron & B-vitamins → support oxygen transport

Adaptogens (ashwagandha, rhodiola) → balance stress hormones

✨ Bottom line: If your pulse is always high, look at hydration, stress, minerals, and lifestyle first. Small changes = big impact on heart health.

💬 Have you noticed your pulse feels “fast” more often? Share below — you’re not alone!

09/17/2025

✨ Take Care of You Today! ✨

Looking for ways to feel your best and stay healthy? Whether it’s relieving aches, boosting energy, or just making time for yourself, we’ve got tips, support, and solutions to help you feel amazing every day. 💪✨

📅 Schedule your visit today and see how a little self-care can go a long way!

09/15/2025

📢 Clinic Closure Notice
La Cygne Chiropractic Clinic will be closed Friday, September 19th – Tuesday, September 23rd.
If you’ve been thinking about getting in, make sure to book early this week — appointments always fill up fast before we’re out!
We look forward to seeing you soon.

08/14/2025

08/05/2025

📚✨ Back to School, Back in Alignment! ✨📚

As the new school year approaches, now is the perfect time to schedule a chiropractic adjustment for your child (and yourself!). 🎒

✔️ Improve focus and concentration
✔️ Reduce tension from heavy backpacks
✔️ Support a healthy routine

Start the year strong — naturally. 🌿
📅 Appointments are filling fast — call or message us today to schedule your back-to-school adjustment!

Send a message to learn more

08/01/2025

🌿💪 Yard Work Without the Hurt: Safe Lifting Tips! 🏡🛠️

Summer chores in the yard can be great for the soul—but tough on your back if you're not lifting safely!

Here are 6 key tips to protect your spine and stay injury-free:

✅ 1. Warm Up First
A 5–10 minute walk or light stretching gets blood flowing and muscles ready.

✅ 2. Bend at the Hips & Knees
Not your back! Use your legs to power the lift—think “squat,” not “stoop.”

✅ 3. Keep It Close
Hold items close to your body to reduce strain. The further it is, the heavier it feels.

✅ 4. Avoid Twisting While Lifting
Step your feet to turn instead of twisting your torso.

✅ 5. Know Your Limits
Break heavy loads into smaller ones when possible. Ask for help with bulky items.

✅ 6. Take Breaks
Repetitive lifting fatigues your muscles. Stop and stretch every 30–60 minutes.

🌟 Yard work should feel rewarding—not painful. Listen to your body and protect your spine!

Got an aching back already? We’ve got your back 😉
📅 Call us to schedule an adjustment or check-up.

07/31/2025

🟡 Did you know lemon juice is alkaline-forming in the body—even though it’s acidic outside the body? 🍋🤯

Let’s break it down:

Lemon juice contains citric acid, giving it a very low pH (~2) outside the body. But once you drink it, your body metabolizes that acid into harmless byproducts like carbon dioxide and water. What’s left behind are alkaline minerals like potassium, magnesium, and calcium.

These minerals help support a more balanced internal environment — especially important in today’s world of high-stress, acidic diets.

✅ So even though lemon tastes acidic, it has a net alkalizing effect once processed by your body.

🌿 Supporting your body with more alkaline-forming foods (like fruits, veggies, and lemon water) can help:
• Reduce low-grade inflammation
• Support digestion and detox
• Help maintain healthy mineral balance
• Take pressure off your kidneys and buffering systems

✨Pro tip: Start your day with warm lemon water to support hydration, digestion, and natural detox pathways!

Tag a friend who drinks lemon water daily! 🍋💧