LaCygne Chiropractic Clinic

02/13/2026

Lifting weights isn’t just about building muscle 💪—it’s one of the BEST things you can do for long-term health.

✅ Stronger bones = fewer fractures
Resistance training helps increase bone density, which can reduce the risk of osteoporosis and fractures as we age.

🔥 Metabolism boost (in a real, sustainable way)
More lean muscle means your body burns more calories at rest—because muscle is metabolically active tissue. Plus, lifting can increase your overall daily calorie burn through the “afterburn” effect (your body uses extra energy to recover and rebuild after training).

🫀 It can be cardio, too
If you lift with intention—short rest breaks, circuits, supersets—strength training can elevate your heart rate and double as an excellent cardio workout.

✅ Better balance, posture, and joint support
Stronger muscles help stabilize joints, improve posture, and make everyday tasks easier.

🧠 Mental health win
Strength training supports mood, stress relief, confidence, and overall resilience.

If you’ve been wanting to start but don’t know where to begin—we have an awesome local resource right here: La Cygne Health and Fitness 🙌 Great place to learn form, build confidence, and get a plan that fits you.

Comment “START” and I’ll share a simple beginner lifting plan (gym or home).

02/12/2026

Feeling extra grateful today. ❤️

One of the biggest blessings of what I do is the people—near and far—who place their trust in our office. Whether you’re a familiar face from right here in town or you drive an hour (or more!) to get care, please know how deeply appreciated you are.

The kind words, the referrals, the encouragement, the check-ins… and yes, even the sweet surprises that “just happen” to show up—those things truly matter. 🍬💌

And I’ll still say it: there’s something special about small-town care—the way people look out for each other, the relationships, the heart behind it all. I’m honored to be a part of that, and I’m honored to serve every single one of you.

Thank you! I don’t take your trust lightly. It means more than you know to be able to serve people I care about. 🫶

01/30/2026

❄️Stay Active All Winter❄️

Regular chiropractic care helps keep your spine and nervous system working their best, so small issues don’t turn into big ones.

✔️ Better movement
✔️ Better sleep
✔️ More energy
✔️ Fewer setbacks

Wellness is maintenance — not damage control.

📍 Take care of your body before it starts complaining.

📞 Call or message us to schedule

01/28/2026

Getting to the Root Cause of Your Symptoms

This approach isn’t about masking symptoms — it’s about understanding why they’re happening in the first place.

We begin at the cellular level, where stress, toxicity, infections, and imbalances quietly build over time. From there, we use advanced lab testing to gather real data about what your body is dealing with, instead of guessing or chasing symptoms.

Here’s the honest part 👇
Your body didn’t get this way overnight.
And true healing takes time.

This is a step-by-step, individualized process, supporting your body’s natural pathways and restoring balance in a way that’s sustainable — not overwhelming.

✨ Data-driven, not random
✨ Root cause focused, not surface-level
✨ Designed for long-term healing, not quick fixes

If you’re ready to stop silencing symptoms and start listening to your body, this is where the journey begins.

Healing is a process — and your body deserves patience. 💚

01/19/2026

Closed Monday in observance of Martin Luther King Jr. Day 🇺🇸
See you Wednesday!

12/17/2025

✨ Holiday Hours Update ✨
Our office will be closed December 23–26 and January 1 so we can enjoy time with family.
Appointments are filling quickly—be sure to book soon and feel your best heading into the holidays! 🎄

12/03/2025

🌟 Have you ever noticed how people tend to get sick around the holidays? 🌟

Sure — we’re around more people, traveling, hugging family, and sharing space. But there’s another big factor we often overlook…

🍬 Sugar.
From Halloween candy to Thanksgiving desserts to Christmas treats, sugar is everywhere this time of year. And while it tastes amazing, it also has a major impact on our health.

👉 Sugar suppresses the immune system, making it harder for your body to fight off the germs you’re exposed to during the busy holiday season.
👉 Combine that with stress, travel, and lack of sleep… and it’s the perfect recipe for getting sick.

This holiday season, enjoy the treats — but stay mindful. Your immune system will thank you! 💪✨

11/26/2025

🍁 Happy Thanksgiving from La Cygne Chiropractic! 🍁

We hope your holiday is filled with good food, warm memories, and quality time with the people who mean the most.

Dr. Chelsie will be out of the office on Thursday, November 27th, and Friday, November 28th to spend time with family.
We’ll be back to regular hours on Monday!

Wishing you and your loved ones a safe, joyful, and blessed Thanksgiving! 🧡🦃

11/20/2025

11/14/2025

Appreciate those who make life a little brighter ❤️

11/11/2025

🇺🇸 Happy Veterans Day! 🇺🇸
Today we honor and thank all who have served our country. Your courage, sacrifice, and dedication inspire us every day.
We’re grateful for your service — today and always. 💙❤️🤍