Nature's Pantry

Nature's Pantry Health Food Store with Vitamins and Supplements, Natural and Organic Foods, Juice Bar and Deli, Orga
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Natural Food Store with organic groceries, vitamins and supplements, organic produce, bulk foods, herbs and teas, juice and smoothie bar and deli, certified nutritionist, health consultations, and gifts!

03/25/2026

Not all water is created equal. Filtered water cleans it. Structured water transforms it—supporting better absorption, improved hydration, and overall balance from the inside out. Stop by Nature's Pantry to get some filtered, structured water today!

03/18/2026

Magnesium matters—but the form you choose matters even more!

Magnesium citrate is commonly used for digestion support, but it can have a laxative effect. Magnesium glycinate, on the other hand, is more easily absorbed and gentler on the stomach, making it a better option for daily support like sleep, stress, and muscle recovery.

Instead of using a combo, it’s often more effective to choose the form that actually matches your needs so you’re not getting unwanted side effects.

Stop by Nature’s Pantry if you have questions or want help finding the right magnesium for you—we’ve got you covered!

03/18/2026

In this episode, Blake interviews Dr. Frank Shallenberger, M.D., HMD, ABAAM, about the many health benefits of melatonin and how he uses high doses in his practice. Dr. Shallenberger is a Family Medicine Doctor at the Nevada Center for Alternative & Antiaging Medicine, Carson City, NV. He has been a pioneer in alternative/integrative medicine since 1978 and is one of only 16 physicians in Nevada licensed both in conventional and naturopathic medicine. Dr. Shallenberger has authored two books: The Type 2 Diabetes Breakthrough and Bursting With Energy and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. You can find Dr. Shallenberger at https://antiagingmedicine.com/. You can watch all episodes of the Vibrant You Health Show at www.naturespantry.life. You can find the high-quality melatonin supplements mentioned in this interview at Nature’s Pantry in La Grande and on our website.

New exciting developments at Nature's! Water filling station NOW ready! Big changes coming to the Juice Tree - menu over...
03/13/2026

New exciting developments at Nature's! Water filling station NOW ready! Big changes coming to the Juice Tree - menu overhaul and remodel Details coming soon :) NEW SALES LIVE! See sales here: naturalfoodretailers.com/infra-exchange/b2c-marketing/current-flyer?region=NW&ID=M11070072

03/11/2026

Water-soluble vs fat-soluble vitamins—why it matters!

Vitamin C and Vitamin D are both essential nutrients, but they behave very differently in the body. Understanding the difference can help you absorb and use them more effectively.

Vitamin C is water-soluble
This means it dissolves in water and isn’t stored in large amounts in the body. Your body uses what it needs, and the rest is excreted through urine. Because of this, it’s important to get Vitamin C consistently through your diet or supplementation. Vitamin C plays an important role in immune support, collagen production, antioxidant protection, and skin health.

Vitamin D is fat-soluble
Fat-soluble vitamins are absorbed along with dietary fat and can be stored in the body’s fat tissues and liver. Because of this, Vitamin D is best taken with a meal that contains healthy fats to help improve absorption. Vitamin D is essential for bone health, immune function, mood support, and overall cellular health.

The takeaway:
Water-soluble vitamins usually need more regular intake, while fat-soluble vitamins require fat for optimal absorption and can be stored in the body. Small nutrition details like this can make a big difference in how well your body can use nutrients.

If you have questions about supplements or want help finding the right options for you, stop by Nature’s Pantry today. We would love to help!

Summer Hours NOW in effect - Open Fridays until 5 pm! Come by to see our great selection of natural foods, vitamins, org...
03/09/2026

Summer Hours NOW in effect - Open Fridays until 5 pm! Come by to see our great selection of natural foods, vitamins, organic produce, and juice bar and deli in La Grande!

03/04/2026

Want to stay constipated? Just load up on protein powder and skip the fruits and veggies.

High-protein diets — especially when they rely heavily on protein powders — can slow digestion if there isn’t enough fiber to keep things moving. Many protein powders contain little to no fiber, and when you combine that with low fruit and vegetable intake, your gut doesn’t have the bulk it needs to form and pass stool efficiently. The result? Bloating, sluggish digestion, and feeling backed up.

If you’re increasing protein, you have to increase fiber and hydration too. Whole foods like berries, leafy greens, chia seeds, flax, and vegetables help add the soluble and insoluble fiber your digestive system depends on.

Another powerful tool for supporting regularity is slippery elm. Slippery elm is an herb derived from the inner bark of the elm tree. It contains mucilage, a gel-like substance that becomes slippery when mixed with water. This mucilage coats and soothes the digestive tract, supports healthy bowel movements, and can ease irritation in the gut. It works gently by adding moisture and helping stool move more comfortably through the intestines.

If your digestion feels slow, dry, or irritated, slippery elm can be a supportive addition alongside fiber-rich foods and proper hydration.

Protein isn’t the problem. Ignoring your gut’s need for fiber and support is.

You can find slippery elm and other gut-supporting options at Nature’s Pantry — we’re always happy to help you find what works best for your body!

Birthday girls! Happy b day Tali and Terri!
03/04/2026

Birthday girls! Happy b day Tali and Terri!

FLASH SALE on organic produce! 50% OFF select produce! Cooler froze last night - but product still good for cooking and ...
02/27/2026

FLASH SALE on organic produce! 50% OFF select produce! Cooler froze last night - but product still good for cooking and juicing! CRAZY $5 JUICE SPECIAL with select produce! MORE BIG SALES THROUGHOUT THE STORE: https://naturespantry.storebyweb.com/s/1000-1/

02/25/2026

Feeling run down or fighting off a bug?
Your body already has powerful detox systems — like your liver, kidneys, lymphatic system, and skin — working hard every day. Sometimes they just need a little support.

✨ The Platinum Energy System Foot Detox — Backed by Research ✨

The Platinum Energy System foot detox we offer at Nature’s Pantry isn’t just relaxing — it’s supported by research conducted by the system developers.

How It Works:
The device creates a controlled electrical current in warm, mineral-rich water. Through electrolysis, charged ions are generated in the basin, forming an ion field around your feet.

Documented Support:
Research from the system makers shows measurable levels of heavy metals, toxins, and acidity markers in the water after sessions, along with changes in blood and urine biomarkers — supporting your body’s natural detox pathways.

Feet as a Gateway:
Your feet have thousands of sweat glands and nerve endings, making them a comfortable access point to support circulation, relaxation, and overall body balance.

About the Color:
Not everything you see changing color in the water is coming out of your body — some is from the chemical reaction of the electric current and salt water. Anything that settles at the bottom of the basin is what your body eliminated.

Combined with Your Body’s Own Systems:
Your liver, kidneys, lymphatic system, and skin remain the primary detox organs. The Platinum Energy System complements these systems, helping your body function optimally while you relax.

💲 Cost:
• $85 General Public
• $75 Loyalty Customers

⚠️ Please Note: Foot detox baths are not recommended for individuals who:
• Have an older model heart pacemaker
• Are pregnant or breastfeeding
• Have had an organ transplant
• Have epilepsy
• Are taking antidepressant medications
• Have open wounds on their feet

Message us to book your session at Nature’s Pantry ✨

02/18/2026

Less scrolling. More living.

In Digital Minimalism, Cal Newport talks about how constant screen use fragments our attention, increases anxiety, and quietly steals the things that actually make us healthy — real conversations, solitude, deep focus, and meaningful hobbies.

He emphasizes that solitude is crucial for mental clarity — not loneliness, but time alone with your own thoughts, free from input. Without it, we lose our ability to process emotions, reflect, and truly know ourselves.

He also points out that digital connection can’t replace face-to-face interaction. We are wired for real human contact — eye contact, tone of voice, shared space. That’s what actually strengthens relationships and supports our emotional health.

Our brains weren’t designed for nonstop notifications. Every buzz pulls at our dopamine, training us to crave distraction instead of presence. Over time, that affects our sleep, stress levels, mood, and even our relationships.

Limiting screen time isn’t about being extreme — it’s about being intentional.
✔️ Protect your focus
✔️ Protect your sleep
✔️ Protect your peace

Try a small reset this week:
• No phone for the first 30 minutes of your morning
• Keep devices out of the bedroom
• Schedule intentional alone time (no input, no scrolling)
• Replace 30 minutes of scrolling with a walk, reading, or a face-to-face conversation

Your nervous system will thank you.

Less digital noise. More real life. ✨

Address

1907 4th Street
La Grande, OR
97850

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm
Sunday 10am - 5pm

Telephone

+15419637955

Website

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Natural Food Store with organic groceries, vitamins and supplements, organic produce, bulk foods, herbs and teas, juice and smoothie bar, certified nutritionist, health consultations, and gifts!