Prime Chiropractic & Wellness

12/29/2025

Toy Drive reminder! We are accepting donations through the 31st for the Mount Emily Safe Center benefiting children dealing with hardships. Please bring in gently used and unwrapped gifts for children of all ages. Thank you!

12/29/2025

Thank you to the incredibly talented Ash Bogard for helping us surprise Dr. McKeown with this AMAZING portrait of our Office Landshark, Loki! It was the best Christmas gift 💜 Check out her work!

12/25/2025

🎄✨ Christmas Adjustments Are In! ✨🎄
Santa stopped by for a quick tune-up before the big day — turns out reading the naughty and nice lists will put a crick in the neck. 😅🎅

If your spine feels:
✨ tighter than Santa’s suit on December 26th
✨ stiffer than elves after making toys all day long
✨ more crooked than Rudolph’s GPS after 20 eggnogs

Come see us!
We’ll get you aligned, festive, and ready to jingle all the way. 🔔✨
Stay merry, stay aligned, and may your holiday be pain-free and fun-filled! 🎁

12/23/2025

🦹‍♂️ Meet Lord Slouch, the Arch-Nemesis of Spines Everywhere!

He sneaks into your day…

Lurking at your desk

Hiding on the couch

Lurking behind your phone

Lord Slouch’s evil powers?
😈 Tight neck and shoulders
😈 Back pain that won’t quit
😈 Making you look like a question mark

But fear not, heroes! 🦸‍♀️🦸‍♂️
Chiropractic care + posture awareness can defeat him by:
✔️ Realigning your spine
✔️ Reducing tension
✔️ Restoring your heroic posture

💡 Pro Tip: Every 30–60 minutes, roll your shoulders back, sit tall, and stretch. Even heroes need breaks!

Your spine deserves to win. Don’t let Lord Slouch rule your day. 💙

12/22/2025

We've seen a recent increase in people coming to their appointments when they aren't feeling well. As a reminder, staying home when you feel sick isn’t being lazy—it’s being responsible and kind. Rest helps you recover faster, and it protects friends, classmates, and coworkers from getting sick too.

💙If you’re feeling sick, please reschedule your appointment. Our team can’t take care of you—or anyone else—if we’re sick too. Thank you for helping keep our patients and staff healthy 💙

12/22/2025

We are so happy to be able to partner with incredible local organizations like Eastern Oregon Veterans to help make a difference for veterans in our community. These guys really are amazing.

12/20/2025

“On a scale of 0–10, how bad is your pain?”
If that question ever makes you pause… you’re not alone.

Good news:
✔️ It’s not a test
✔️ There’s no wrong answer
✔️ You won’t get in trouble for picking the “wrong” number 😉

The pain scale is just a simple way to help us understand your experience:
🟢 0 = No pain, living your best life 😁
🟡 5 = Noticeable, annoying 🥲
🔴 10 = the worst pain you can possibly imagine 😭
✨ There are no right or wrong answers, everyone experiences pain differently. We’re not looking for perfection—we’re looking for honesty.

Your number helps us track changes, choose the right treatment, and (most importantly) help you feel better 💙

12/19/2025

12/19/2025

We know a guy that fixes necks but exorcisms are probably out of his scope of practice 😂

12/19/2025

Team Prime was rocking some sweet Ugly Sweaters today! Unfortunately we missed Bre before she had to leave, but she was also rocking some holiday spirit! What do you guys think? What's your favorite Ugly Sweater?

12/18/2025

🎄🎅 Stocking Stuffers That Keep You Moving! 🎅🎄

Still hunting for the perfect little gifts? We’ve got you covered right here at Prime Chiropractic!

Stuff those stockings with goodies that actually make people feel great:
🧦✨ Foam rollers for post-holiday tension
🧦🔥 RockSauce for warm (or cold), soothing relief
🧦📏 RockTape for extra support during winter activities
🧦🦶 Foot rollers to keep those tired feet` happy

Perfect for fitness lovers, busy parents, desk workers… or anyone who deserves a little comfort this Christmas (aka everyone 🎁).

Stop by the clinic and grab a few—Santa-approved and Loki-tested! 🐾🎄

12/17/2025

🎁 Help Us Spread Smiles This Holiday Season 🎁

Prime Chiropractic is hosting a Toy Drive for Mt. Emily Safe Center, supporting children facing hardships and challenges that no child should have to endure. The Mt. Emily Safe Center serves children from numerous counties who are going through child protective services, the foster system, and more! These toys are handed out to children when they visit the Mount Emily safe center and helps bring a little bit of comfort and joy to a child in a stressful situation 🐻

We are collecting new or gently used toys ⚽️ (please keep them unwrapped) to help make the season brighter for kids who need it most.

🗓 Toy Drive Ends December 31st
📍 Drop off at Prime Chiropractic

Every Toy = one more smile 💜 Let's come together to make a difference!