Ultimate Rehab, PLLC

11/26/2025

HAPPY THANKSGIVING 🦃

We had a question of the day in the clinic this week. Let us know your thoughts!

1) Do you take a nap after turkey? Funniest answer being “yes if allowed”, but no won 😴

2) How do you cook your turkey? Baked was the winner 🍗

3) Do you decorate for Christmas before or after Thanksgiving? Most people said AFTER 🎄 and some don’t decorate

WE ARE SO THANKFUK FOR YOU ALL

11/14/2025

Dry needling is the best “painkiller” around.

11/04/2025

Are you having nagging headaches??

Dry needling is a great way to reduce different types of headaches.

10/31/2025

Go check out our article in The Fayette County Record!

Happy PT Month!
Happy Halloween! 🎃👻💀

10/29/2025

Low back pain?

Here are some gentle stretches/musclar activation you can try. If you have any questions or you’re curious about more LBP exercises give us a call!

A) gentle abdominal bracing
B & C) gentle single knee to chest
D) gentle double knee to chest

10/27/2025

Listen for our radio ad! Goodluck to both teams!

RTC Travels to Fayetteville this evening to wrap up the District Season. Live on KBUK at 6pm.

www.kvlgkbuk.com

10/22/2025

Best of luck to the LHS swim team!

LHS Swim Team would like to send a heartfelt thank you for your support.

10/21/2025

10/16/2025

What can physical therapy help me with? It can help with MANY things, but here are a few:

Pain
Post-operative status
Posture

10/07/2025

Great minds think alike, come join the fun at Ultimate Rehab!

10/06/2025

Pressure on lumbar discs depends on body position and activity, with sitting and forward leaning generating higher pressure than standing or lying down.

10/02/2025

Happy Physical Therapy Month! We will be doing frequent posts in October to share tips/tricks of the trade.

Below are examples of postural corrections.

Prolonged poor posture significantly increases the risk and severity of spinal pain by placing abnormal stress on the spine and its discs. Try to pay attention to your posture through the day, it will make a difference.