The Grounding Breath

11/13/2025

Less than 1% chance.

That's what the odds were when I stood in my Texas backyard Tuesday night and watched the Northern Lights dance across the sky.

How many times do we say no to our dreams because the odds feel impossible?

Tomorrow's email is about mustard seed faith, 1% miracles, and why the life you're building doesn't have to look like anyone else's, but it can feel exactly right.

Not on the email list yet? Link in bio to sign up. Friday morning, 7:05am. ✨

11/12/2025

11/12/2025

Grounding Through Nourishment

Your body knows what it needs to prepare for growth.

This has been my go-to reboot meal when things feel off, especially now that we're navigating the time change and circadian rhythm shifts. I doubled this recipe Last week for tech week dinners, and it's precisely the earthy, grounding energy I needed.

Sometimes the most spiritual thing we can do is feed ourselves well. Literal nourishment creates the foundation for energetic transformation.

When we support our physical body, we strengthen our ability to hear Spirit's guidance clearly. That's not "just" wellness, that's sacred practice.

11/11/2025

Who held space for you when you were still figuring it out?

Not the people who had all the answers, the ones who just showed up. Who sat down next to you? Who said, "I see you trying something new, and I'm here."

This is not a picture of me standing alone on a beach; that's what your brain might tell you, but the massive amount of support in this photo is breathtaking.

Friday's email was a love letter to the ones who've held space for me. To YOU, for being part of this journey.

And a reminder: you don't have to leap alone.

💫 Private sessions available—Reiki, spiritual guidance, coaching, energy healing
🔗 Link in bio to book or join the email list

11/10/2025

When I auditioned, I thought it would be to share a story with you about stepping through fears and doing scary things…

It is and also to remember that when you give Spirit the opportunity, it will move you in ways you never imagined.

In this picture, you may see me on a stage as Lady Cravenshire; you're not wrong, but what’s really happening is the breaking open of parts of my heart as so much love poured in from the people standing beside me to the people who showed up in the audience, some I hadn't seen in 26 years.

I see the work of Spirit taking me deeper, healing and educating. Showing me that we can do new things, and the growth that comes isn't always what you think it will be, but it's exactly what you need. 🌻

Spirit doesn't exist only in meditation and churches; it is in your breath, your everyday life, be it on a stage, in your car, or while brushing your teeth.

Every moment is sacred, where will Spirit move you today??

11/10/2025

Watch how this spider creates, not following anyone else's pattern, just trusting her own inner knowing to weave exactly what she needs.

Sacral chakra. Creativity. Pleasure. Choice.

When this center is clear, you stop asking "Are these my desires or someone else's expectations?" and start feeling "This is what I actually want to create."

Reiki dissolves the guilt around pleasure and helps you weave from genuine inspiration instead of obligation.

11/09/2025

Today, I'm choosing a different kind of healing, the kind that happens when we let ourselves be held by a community.

The kind that happens when we practice what we preach about honoring our bodies, our energy, our nervous systems.

This afternoon, I'll be on stage for Calendar Girls (matinee at 3pm if you'd like to join). Practicing courage in a space surrounded by community, friends, and family.

Sometimes the most spiritual thing you can do is rest.
Sometimes it's showing up in a new way.
Sometimes it's trusting that the healing happens in both.

We'll be back to our regular Sunday schedule on November 16th, 5pm (doors at 4:30), $10.
Until then? I'm practicing what the bowls have been teaching me all along: there's wisdom in the silence between the sounds.

11/07/2025

Pre-show soundbath❤️On stage, under the stars 💫
These are the moments, the moments where I feel so grateful that I stepped through my fears and followed my heart.

Are you ready to follow your heart? Let’s talk 💜

11/06/2025

Three years ago this week, I walked away from EMS and stepped onto a beach with singing bowls, not really sure what was in store for me, but willing to see what it would be like if I really tuned into the divine voice within. I sat down and began to play...

Within a few minutes, a woman sat down next to me, and we began talking.

Tomorrow morning at 7:05, I'm sharing what I've learned about the communities that hold us when we're still figuring it out—and the two brave leaps I'm taking this week.

📧 Not on the list yet? Link in bio to join The Grounding Breath community.

11/05/2025

Your morning coffee ritual might need a time adjustment.

Here's why: That cortisol surge we talked about yesterday?

It's already high in your first hour of waking. Adding caffeine on top of elevated cortisol can intensify anxiety and jitters.

So what's the solution?

Water first—always. At least 16 ounces, room temperature or warm. Add lemon if you like. Your body has been going hours without hydration.

Then breathe. Move gently. Let your nervous system ease into consciousness.
30-45 minutes after waking? That's when coffee actually serves you instead of jangling your system.

It's not about giving up your coffee—it's about honoring your body's natural rhythms so that coffee enhances your day instead of hijacking it.

Small shifts. Sacred mornings. 🌅

11/04/2025

Have you ever woken up flooded with anxiety or negative thoughts?

Within 30-45 minutes of waking, your cortisol (stress hormone) naturally surges by 50-60%.

Under chronic stress, that surge can hijack you before you even open your eyes.

But here's what helps: those first few conscious breaths become your bridge. Your chance to meet your nervous system with tenderness and redirect it toward peace.

Try this: Before reaching for your phone tomorrow morning, take three intentional breaths. Feel your body. Wiggle your toes. Breathe in Peace, breathe out Love.

Ready to explore deeper? Private healing sessions available—link in bio.