The Grounding Breath

The Grounding Breath Spirit-Led Guide helping integrate Spirit with your authentic self. Paramedic turned healer with a heart for real-life spirituality.

Creating sacred space where you don’t have to choose between human & spiritual. Yoga, sound baths, reiki & coaching.

04/10/2026

We’re long overdue for taking a grounding breath together!! Breathe in deep and let your worries go with your full exhale.

Spring is the season of starting over and your gut is a great place to begin.This week I've been making quick pickled on...
04/08/2026

Spring is the season of starting over and your gut is a great place to begin.

This week I've been making quick pickled onions. Red onion, apple cider vinegar, a pinch of salt and sugar, one hour.

The most beautiful shade of pink and a natural prebiotic that feeds the good bacteria your body already has.

Simple food. Real support. That's my kind of wellness. 🌿

What's your favorite way to eat more prebiotics?

04/08/2026

It might be a minute before I get the new office chair put together 🥰

Twenty years ago, I put something on a shelf, thinking I understood what it was.Turns out I had the wrong thing entirely...
04/07/2026

Twenty years ago, I put something on a shelf, thinking I understood what it was.

Turns out I had the wrong thing entirely.

This week's email was about the moment a good friend helped me look again — at a game, at a season, at a story I thought I already knew.

Sometimes we need someone to sit with us and say look closer.

That's what private sessions are for. Link in bio to book yours. 🌿
https://thegroundingbreath.com/Services

Sometimes the deepest shifts happen in the quiet.A single conscious breath can signal safety to a body that's been brace...
04/06/2026

Sometimes the deepest shifts happen in the quiet.

A single conscious breath can signal safety to a body that's been braced for a long time.

You don't have to force it. You have to begin.

There is something that happens when you stop trying to figure it out and just... let yourself be held by the sound.No a...
04/05/2026

There is something that happens when you stop trying to figure it out and just... let yourself be held by the sound.

No agenda. No answers required. Just you, the bowls, and whatever is ready to surface.

This Sunday, we're also spending 20 minutes journaling by the light of this week's Full Moon in Libra after the sounds have surrounded you. Bring your Beyond Resolutions workbook (link in Bio) https://thegroundingbreath.com/beyondresolutions26

Doors 4:30 | Starts 5 pm
Texas Quilt Museum | $10
No Reservation needed

There's something you've walked past a hundred times, thinking you already know what it is.What if you don't?Learn more ...
04/02/2026

There's something you've walked past a hundred times, thinking you already know what it is.

What if you don't?

Learn more in Friday's email. 🌿

Not on the list yet? Link in bio.

Did you know that about 90% of your immune system lives in your gut?So when stress shows up, and it will, one of the kin...
04/01/2026

Did you know that about 90% of your immune system lives in your gut?

So when stress shows up, and it will, one of the kindest things you can do for yourself is take care of what's happening on the inside.

Fermented foods. Hydration. And as we head into the warmer months, that water bottle becomes your best friend.

Small, consistent acts of care. That's how we build resilience from the inside out. 💧🌿

Have you ever told yourself, "I'll get to it later,"... and then your body decided 3 AM was later enough?That happened t...
03/31/2026

Have you ever told yourself, "I'll get to it later,"... and then your body decided 3 AM was later enough?

That happened to me last week. I kept pushing something off, and when I finally went to sleep, my body and Spirit had other plans.

Here's what I know. Stress is a signal, not an enemy. It's your body saying, " Hey, there's something here that needs your attention."

And when we keep telling it later, it finds its own time.

The moment I stopped fighting it and honored what my body was asking, everything shifted. The energy moved. The answers came. And then I went back to sleep.

Your body is always communicating with you. Are you willing to listen before it has to get louder? 🌿

In last week's email, we went more in-depth with this, with practices to try and other tips. Sign up so you don't miss next week! - Link in bio

Address

La Grange, TX

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm
Sunday 4pm - 7pm

Telephone

+15125630958

Website

https://thegroundingbreath.com/beyondresolutions26, https://doady.juiceplus.com/, ht

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