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Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm Sunday 4pm - 7pm

The Grounding Breath

Home
United States
La Grange, TX
The Grounding Breath

Spirit-Led Guide helping integrate Spirit with your authentic self. Paramedic turned healer with a heart for real-life spirituality.

Creating sacred space where you don’t have to choose between human & spiritual. Yoga, sound baths, reiki & coaching.

12/14/2025

Sunday Sound Bath
TODAY, December 14
Doors open 4:30 PM | Sound bath begins 5:00 PM
Texas Quilt Museum | $10

We're in the darkening phase, the moon waning, the days shortening, your body asking for something you might have been taught to resist.

Rest. Real rest. The kind where you don't have to perform, produce, or prove anything.
Sound bath isn't about fixing you.

You're not broken. It's about giving your nervous system permission to release what it's been holding so tightly, you forgot you were even holding it.

The bowls. The frequencies. The permission to just... be.

That's the practice. That's the medicine.

12/11/2025

Tomorrow morning's email explores the question "What kind of tired am I?"

Physical fatigue. Mental fatigue. Soul exhaustion.

Each one feels different. Each one needs different care. And most of us haven't learned to tell them apart.

We're nine days from the longest night of the year.
Your body is already preparing.
That exhaustion you're feeling?
That desire to hibernate?

That's not weakness.
That's wisdom.

Friday morning, your inbox.
Let's talk about rehearsing for the dark.

12/10/2025

Winter Root Vegetable Meditation

These vegetables spent their entire lives in the dark. Underground. Invisible.

Drawing strength from soil you couldn't see.

They didn't apologize for not being flowers. They just grew roots.

That's what your body is being asked to do right now. Not bloom. Not perform. Just draw nutrients deep and trust the process happening in the dark.

Eat them warm. Let your body remember that sustenance comes from going deep, not from staying at the surface.

12/09/2025

This morning in yoga, I watched it happen again.

That shift from surface to depth. From trying to get the pose "right" to letting your body just... know.

Friday's email was about gratitude, but not the kind you perform.

The kind your nervous system recognizes as truth. The kind that makes your heart feel like it's going to burst because your body found something real.

Fear lives at the surface. Truth lives in the depths.

Your culture wants you to stay surface-level, gratitude lists, forced thankfulness, and performing wellness.

But your body knows better. It knows how to find the truth that lives in your cells, in your roots, in the dark soil of winter.

If you missed Friday's email, sign up so it lands in your inbox every Friday by 7:05am.

Because this work? It happens in the slow, deep places.

Link to sign up in bio.

12/09/2025

Some of my best stories that start with “The coolest thing just happened.” Began with a grounding breath, a willingness to believe something bigger than myself, and the curiosity to see what would happen next! ❤️

12/08/2025

Welcome to my dumpster fire!!

That laugh, that's what happens when you let your whole Self be in the moment and stop putting up a front.

Let's find your laughter, let's work on finding what's missing, it's SO worth it!!

12/08/2025

Like this tea steeping, the transformation is happening; you can trust the process.

Third eye chakra. Intuition. Insight. Inner wisdom.

When clear, you stop asking "Do I trust my intuition?" and start living from "My inner knowing guides me"—trusting what's steeping beneath the surface, the wisdom that can't be rushed or forced.

Reiki quiets the mental chatter that drowns out your intuitive voice and strengthens your connection to the knowing that unfolds in stillness.

Address

La Grange, TX

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm
Sunday	4pm - 7pm

Telephone

+15125630958

Website

http://www.thegroundingbreath.com/

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