What are the opening hours?

Monday 6am - 12pm 4pm - 8pm Tuesday 6am - 12pm 4pm - 8pm Wednesday 6am - 12pm 4pm - 8pm Thursday 6am - 12pm 4pm - 8pm Friday 6am - 12pm 4pm - 8pm Saturday 8am - 12pm

Get In Shape For Women - La Grange

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United States
La Grange, IL
Get In Shape For Women - La Grange

Small Group Personal Training for Women only. Strength training, Cardio, Nutrition and Accountabili Contact us today to get started!

Get In Shape For Women is a local health and fitness business that strives to empower women through body transformation. Our unique combination of weight training, cardio, nutrition, and accountability is scientifically proven to work.

11/05/2025

🌿 Simple Habits for a Healthier You 🌿
Healthy routines don’t have to be complicated—they just need consistency. Drinking enough water, moving your body, and choosing balanced meals all work together to boost your energy and improve your overall well-being. 💧🏃‍♀️🥗

According to the Mayo Clinic, even short bursts of daily movement can help manage stress and improve heart health.
This month, challenge yourself to build small, steady habits that make you feel your best. One step at a time. 💫

11/03/2025

✨ Real Results. Real Support. Real Transformation. ✨
"Great team of trainers, great members. I highly recommend the GISFW model — it keeps you accountable and engaged. Set your goal and you will get the results you want, they support you every inch of the way.” 💪💕

At GISFW, you’re not doing this alone — you get the guidance, community & structure to succeed. Ready for your own results?

10/31/2025

Smart choices today = strength for tomorrow. 💫

Real transformation doesn’t come from crash diets or fleeting trends—it comes from fueling your body with balance. With nutrition guided by our trainers, you won’t have to figure it out alone. You’ll learn how to make choices that fuel your workouts and energize your day.

At Get In Shape For Women, you’re not just working out—you’re part of a safe, supportive space where women train together, hold each other accountable, and celebrate progress as a team. This is where health goals turn into lasting results, both personal and collective.

✨ Stronger body.
✨ Clearer mind.
✨ Confidence that lasts.

10/29/2025

Cardio has a way of waking up your body and giving you that extra spark. Whether it’s quick intervals, circuits, or equipment-based challenges, every session helps burn fat and strengthen your heart. The variety keeps things fun, so you never get stuck in a boring routine. And the payoff? Endurance that makes you feel unstoppable both in and out of the studio.

10/27/2025

Lifting weights builds more than toned muscles—it builds confidence that carries into everything you do. Each rep strengthens your body while also boosting your metabolism and shaping lean muscle. With every session, you’ll notice more energy, better posture, and a sense of pride in what your body can accomplish. Strength training is about showing yourself how powerful you already are, and taking that power into everyday life.

10/24/2025

Progress isn’t always about the mirror—it’s about the little victories that add up over time. ✨ Every check-in is proof that your effort matters: body fat dropping, clothes fitting differently, energy rising, confidence growing. 💪

At Get In Shape For Women (GISFW), progress goes beyond the numbers. We provide a safe space for women to train together in a supportive, social setting where accountability isn’t just personal—it’s shared. Our small group classes (8 women to 1 trainer) create the perfect balance: the encouragement of a community with the attention of a coach who knows your goals.

Here, fitness isn’t a solo journey. It’s a female-only small group experience where strength, accountability, and results grow side by side. 💙

10/22/2025

Your workouts aren’t just about breaking a sweat—they’re about creating balance. 💙 Moving your body reduces stress, eases anxiety, and even helps you sleep better. When you pair that movement with mindful practices—like journaling or simply pausing to breathe—you give your mind the same care you give your muscles.

Strong health isn’t only physical—it’s mental, emotional, and resilient. 🌱 Every rep, every step, every mindful moment builds a healthier, more grounded you.

✨ Nurture your mind. Strengthen your body. Feel the difference inside and out.

10/20/2025

✨ “The environment invites camaraderie in the studio. There is no judging. Everyone makes you feel welcome.” ✨

This is what makes Get In Shape For Women different. 💙 It’s not just about workouts—it’s about a community where women support each other in every way, inside and outside the studio. From exercises to nutrition to life’s bigger causes, you’re never alone on this journey. Our trainers and owners genuinely care—and your success is our mission.

💪 Strength. Support. Sisterhood. That’s the GISFW way.

10/17/2025

Fuel isn’t just what powers your workout—it’s what powers you. 💥 Every balanced meal is an investment in your strength, focus, and results that last. That’s why at Get In Shape For Women, nutrition guidance is part of the journey—with our trainers by your side, you don’t have to figure it out alone. 🥗✨

Our studios provide a safe, supportive space where women train together, stay accountable to each other, and push toward both personal and group wellness goals. Because food isn’t the enemy—it’s the power source that helps you thrive inside and outside the studio.

🌟 Fuel your body. Fuel your life. Fuel it with us.

10/15/2025

Quick bursts of energy, circuits that make you sweat, and intervals that keep you challenged—cardio brings your workout to life. It fuels endurance, torches calories, and leaves you with a boost that carries long after your session ends. That afterglow is proof of your hard work.

Address

79 S La Grange Road
La Grange, IL
60525

Opening Hours

Monday	6am - 12pm
	4pm - 8pm
Tuesday	6am - 12pm
	4pm - 8pm
Wednesday	6am - 12pm
	4pm - 8pm
Thursday	6am - 12pm
	4pm - 8pm
Friday	6am - 12pm
	4pm - 8pm
Saturday	8am - 12pm

Website

https://getinshapeforwomen.com/

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