Get In Shape For Women - La Grange

Get In Shape For Women - La Grange Small Group Personal Training for Women only. Strength training, Cardio, Nutrition and Accountabili Contact us today to get started!

Get In Shape For Women is a local health and fitness business that strives to empower women through body transformation. Our unique combination of weight training, cardio, nutrition, and accountability is scientifically proven to work.

Reflect. Reset. Renew. ✨As the year wraps up, take a moment to celebrate your progress and refocus on what’s ahead. Sett...
12/31/2025

Reflect. Reset. Renew. ✨
As the year wraps up, take a moment to celebrate your progress and refocus on what’s ahead. Setting small, achievable goals is the secret to lasting success, and we’re here to help you make it happen.

Start your 2026 wellness journey with a plan built for real results and long-term confidence. 💪

Book your consultation today and step into the new year feeling your best!

Strong Finish, Fresh StartEvery workout this year has built more than strength — it’s built your confidence and drive. T...
12/29/2025

Strong Finish, Fresh Start
Every workout this year has built more than strength — it’s built your confidence and drive. The year may be ending, but your progress doesn’t stop here. Stay consistent, stay powerful, and step into the new year stronger than ever.

🔥 Ready to keep the momentum going? Join our program today and crush your 2026 goals from day one!

Strong, grateful, and merry! Today we’re celebrating the strength we’ve built together and the amazing community that ke...
12/25/2025

Strong, grateful, and merry! Today we’re celebrating the strength we’ve built together and the amazing community that keeps us motivated. Take a moment to appreciate how far you’ve come, and the confidence you’ve gained along the way.

Ready to keep that momentum going? Join our Get In Shape For Women community and make your goals happen, one workout at a time.

💜 Wishing you joy, health, and happiness from all of us!

Healthy Choices, Happy Holidays! ✨The holidays are meant to be enjoyed — and that includes the food you love! With a few...
12/24/2025

Healthy Choices, Happy Holidays! ✨
The holidays are meant to be enjoyed — and that includes the food you love! With a few smart swaps and mindful bites, you can stay on track while still savoring every moment.

At GISFW, our trainers guide your nutrition journey, so you don’t have to do it alone. You’ll find a safe, supportive space where women train together, stay accountable, and celebrate every win, both personal and group. 💪

Fuel your body, honor your progress, and feel your best all season long.
Book your consultation today and start the new year strong!

12/22/2025

💬 Real stories. Real results.
There’s nothing better than hearing how our patients’ journeys have transformed their confidence and well-being.

Your success story could be next, start your journey today and see what’s possible!

📞 Book your consultation and let’s get started!

Move with joy this season! Staying active isn’t just about results, it’s about feeling energized, confident, and strong....
12/19/2025

Move with joy this season! Staying active isn’t just about results, it’s about feeling energized, confident, and strong. 💪 Whether it’s a walk, a quick jog, or a fun studio session, every bit of movement boosts your mood and keeps you glowing through the holidays.

Ready to take the next step toward a healthier, happier you?
👉 Join our program today and make movement something to celebrate!

💪 Your Routine, ReinforcedAt GISFW, we provide a safe, supportive space for women to train together, stay accountable, a...
12/17/2025

💪 Your Routine, Reinforced

At GISFW, we provide a safe, supportive space for women to train together, stay accountable, and reach their goals. Our small group classes (8 women per trainer) combine structure, motivation, and community, so every session moves you closer to the strongest version of yourself. ✨

Join GISFW today and experience fitness designed for women, by women.

Find your balance this holiday season. The holidays can get hectic, but your well-being matters too. Taking time for mov...
12/15/2025

Find your balance this holiday season. The holidays can get hectic, but your well-being matters too. Taking time for movement, rest, and mindfulness helps you stay centered and feel your best.

According to the Mayo Clinic, regular exercise and relaxation techniques like deep breathing can ease stress and lift your mood. 💆‍♀️

Make yourself a priority this season, your health is the best gift you can give.
📅 Book your wellness consultation today and start feeling more balanced from the inside out!

Your Stronger Self Starts HereWith personalized coaching and a community that truly cares, Get In Shape For Women gives ...
12/12/2025

Your Stronger Self Starts Here
With personalized coaching and a community that truly cares, Get In Shape For Women gives you the tools and support to crush your goals, one workout at a time.

💪 Try your first week free and feel the difference for yourself.
Spaces are limited, reserve yours today!

Nourish to Flourish Fuel your body with balance this season, lean protein, fresh produce, and plenty of water to keep yo...
12/10/2025

Nourish to Flourish
Fuel your body with balance this season, lean protein, fresh produce, and plenty of water to keep your energy steady and your goals in sight. 🌿

At GISFW, you’re never alone on your journey. Get nutrition support from our trainers and train in a safe, social space for women who lift each other up.

Start feeling strong, confident, and connected. Book your consultation today!

💥 Keep your energy flowing this December!The holidays can get hectic, but a good cardio session is your best way to rese...
12/08/2025

💥 Keep your energy flowing this December!
The holidays can get hectic, but a good cardio session is your best way to reset, recharge, and feel amazing. From quick intervals to full workouts, moving your body helps reduce stress, boost endurance, and keep that post-workout glow all day long.

Don’t wait for January, start now and feel stronger every day!
👉 Join our fitness program today and make your energy unstoppable.

Stay Consistent, Stay ConfidentThis holiday season, choose progress over excuses and confidence over chaos.At GISFW, wom...
12/05/2025

Stay Consistent, Stay Confident

This holiday season, choose progress over excuses and confidence over chaos.

At GISFW, women train together in small group classes, just 8 members per trainer, for the perfect mix of accountability, support, and results.

Build structure now and start the new year feeling stronger than ever.
📅 Join today and train with your tribe!

Address

79 S La Grange Road
La Grange, IL
60525

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 6am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 6am - 12pm
4pm - 8pm
Saturday 8am - 12pm

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