Core Kin-ec-xion

Core Kin-ec-xion Private and virtual classes.

Offering yoga:
-hatha flow
-yin
-prenatal/ postnatal/ mommy and baby
-restorative
-chair
-yoga fitness

Other fitness classes: bounce/rebounder, barre fit, mat pilates, and Myofascial Release.

Anyone up for a fitness challenge??? Fitness is ALWAYS better with friends to cheer you on…AND it’s better when it fits ...
02/16/2022

Anyone up for a fitness challenge??? Fitness is ALWAYS better with friends to cheer you on…AND it’s better when it fits your goals and your level of fitness. So before you think “I don’t go to the gym” or “my favorite workout is on the couch”, we may be able to incorporate all of this!….

I would love to start a fitness group that uplifts one another. The challenge would have levels so you could pick what is best for your body, best for your time frame, and best for your overall health. And of course, creating a challenge that allows you to stay in the comfort of your own home (with little to no equipment needed) or have the chance to really push it and maybe go on an adventure to a local park or gym if you desire.

Comment below or DM to join in!

10/26/2021

5 minute Tuesday tone up @5:45 pm e.t.!!!

10/25/2021

Yoga tonight 😃

The holidays are almost here so it's time to get ready for Fitmas!!!!Starting November 1st I'll be dropping new mini wor...
10/22/2021

The holidays are almost here so it's time to get ready for Fitmas!!!!

Starting November 1st I'll be dropping new mini workouts, exercises, yoga, stretching and more...

Mindfulness Mondays (yoga based practices)

Tone It Up Tuesdays

Fitmas Fridays

10/06/2021

Who's up for some new yoga, stretch, or strength classes?

Long or short?

Hi All!I hope everyone‘s week is off to a good start! I’m just linking a few classes here...(Yes in all the videos I loo...
06/22/2021

Hi All!

I hope everyone‘s week is off to a good start! I’m just linking a few classes here...(Yes in all the videos I look like I am talking to myself, there’s no judgement in this group :D ). I taught a children’s, a teen’s, and a trauma informed yoga class and thought those would be good to share this week for anyone interested. (And yes, while I know two are labeled for “kids” it never hurts to try them out, you might have some fun.) ... On that note the links are below. Comment if you take them :) and if you have any classes you would like to take next week!

Children’s Yoga (3rd Graders - My Super Spine)
https://youtu.be/PhqhXiXGR34

Teen’s Yoga (9th to 12th Grade - Self Compassion)
https://youtu.be/01h7EXFZQ0U

Trauma Informed Yoga (Confidence & Getting Rid of Nervous Energy)
https://youtu.be/gN5BmPNJVo0

06/11/2021

LIVE at 6:15!

06/09/2021

LIVE at 5!!!

Address

La Habra, CA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 3am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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