Primal Wellness Coaching

12/22/2025

Most fitness routines don’t fail because of laziness or lack of discipline.
They fail because they’re built for an outdated model of health.

Today I released a new episode of The Superhuman Blueprint Podcast breaking down the real reason your fitness routine isn’t working, and what actually does work for busy professionals and parents.

In this masterclass-style episode, I walk through the 7 Pillars of the Superhuman Blueprint, a science-backed framework designed to improve energy, burn fat, reduce burnout, and build long-term resilience without extreme diets or hours in the gym.

We cover:
• Why “eat less, move more” keeps people stuck
• How sleep, stress, and modern habits sabotage results
• The role of functional strength, hydration, and nervous system regulation
• Why small, consistent habits outperform aggressive plans every time

If you’re doing all the “right things” but still feel tired, inflamed, or frustrated with your progress, this episode will reframe how you think about health and performance.

🎧 Link in bio for full episode.

Your body isn’t broken. The system you’ve been following is.

Performance BurnoutRecovery

12/16/2025

If you’ve been dieting, training, and “doing everything right”… but your body STILL isn’t responding — this one’s for you.

In my latest podcast episode, I sat down with hormone expert Dr. Nayan Patel, and what he shared is something EVERYONE needs to hear:

💥 Your lack of energy?
💥 Your stubborn weight gain?
💥 Your mood swings or brain fog?
💥 That feeling of “Why does my body not work like it used to?”

…it’s NOT your fault. It’s your hormones.

We break down:

✔️ The silent stress–insulin–cortisol loop wrecking your metabolism
✔️ Why sleep and energy tank as you get older (and how to fix it)
✔️ What men and women aren’t hearing from their doctors
✔️ When hormone therapy is helpful — and when lifestyle beats meds
✔️ How everyday stress dysregulates your entire system

If your body feels out of sync… this episode will connect the dots.

🎧 Full episode now live — LINK IN BIO.

Because you deserve to feel like yourself again. Better than yourself, actually.

⸻

12/04/2025

If you’re feeling tired but wired, it’s not just in your head—it’s in your hormones.

In this episode of The Superhuman Blueprint Podcast, I sit down with , co-founder of and author of Stress Nation, to break down how modern life—and your phone—are wrecking your cortisol balance.

We talk about:
⚡ How stress and tech hijack your hormones
💤 Why better sleep = better hormones
🌿 Natural ways to reset cortisol and reclaim your calm

Listen now wherever you get your podcasts and start taking back your energy.
🎧 https://www.primalwellnesscoaching.com/podcast (link in bio)

12/02/2025

11/30/2025

Did you know the average person eats two full days’ worth of extra calories during December?

Holiday gatherings, office treats, festive drinks, it all adds up. And while it’s all in good cheer, those extra calories can take months to undo once January rolls around.

So this year, I’m doing something different, and I’d LOVE for you to join me.

🎄 23 Days of No Sweets
December 1 – December 24

For 23 days, I’ll be avoiding:
• All sweets and desserts
• Sugary coffee drinks
• Sugary breakfast foods (pancakes, pastries, sweet cereals)
• Anything that could reasonably count as a “treat”

This isn’t about restriction. It’s about protecting your energy, your metabolism, and your health during a season where most people slide backwards.

If you want to finish December feeling better, not worse, join me.

Just comment “IN” below and you’ll get daily motivation, helpful tips, and simple ways to satisfy cravings without derailing your health.

Let’s make this the healthiest December yet.