11/12/2025
Your phone might be the most dangerous thing for your health that you actually love.
We just dropped a new episode of The Superhuman Blueprint Podcast with , co-founder of and author of Stress Nation — and it’s all about how our tech-obsessed lives are silently wrecking our cortisol, sleep, hormones, and long-term health.
If you’re:
• Tired but wired
• Waking up exhausted
• Feeling your patience, focus, or libido slipping
• Doing “all the right things” but still on a slow, silent decline…
…this conversation is one you can’t afford to ignore.
Justin and I break down:
📱 How constant notifications and screen time hijack your cortisol
🧠Why cortisol is the master hormone that drives focus, energy, and resilience
đź’¤ The critical link between sleep, hormone production, and performance
⚖️ What’s really happening in perimenopause, menopause, and andropause
🌿 Practical, doable steps to reset your system: light, grounding, movement, and smarter supplements
This isn’t fear-mongering. It’s a wake-up call with a roadmap.
👉 Listen to the full episode now (YouTube, Spotify, Apple Podcasts) — link in bio or search “The Superhuman Blueprint Podcast – Your Phone Is Destroying Your Hormones (Here’s How to Fix It)” or hit the link in the comments.
If it hits home, please share it with one person you know is quietly burning out.
