What are the opening hours?

Monday 6pm - 8pm Tuesday 7am - 8pm Wednesday 6pm - 8pm Thursday 7am - 8pm Friday 6pm - 8pm Saturday 7am - 8pm

Ignite Phyzio & Sports Performance

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United States
La Habra, CA
Ignite Phyzio & Sports Performance

Concierge Physical Therapy and Sports Performance business

04/01/2026

Mid stage ACL Rehab: snapshot of a session

1. Heels Elevated Zercher Squats
2. Band Limited/Assisted Pistols
3. Over speed Banded Deceleration
4. Hamstring Straight Leg Tantrums

Strength. Deceleration. Single leg focus. Progressing power development

Wash. Rinse. Repeat 🔁

03/31/2026

Terminal knee extension in any stage of ACL rehab needs to be achieved, loaded, and maintained

is in late stage ACL rehab. She had a small scar tissue blockage and her tibial screw removed to finally get that last bit of terminal extension in addition to managing end range pain

1. TKE sled marches with emphasis on proximal (hips) lengthening in TKE under load
2. TKE sled marches with emphasis on knee extension to extension transition under load
3. TKE overcoming isometric for building tissue capacity

03/17/2026

Mid stage ACL rehab. The fun begins

Higher level deceleration

Change of direction

Contrast training and heavier loads

Learning to switch the dial between deceleration and acceleration at higher speeds

This sh*t’s fun

Song choice by

02/26/2026

Watch the video for all big toe gainz

Address

811 E. Lambert Road
La Habra, CA
90631

Opening Hours

Monday	6pm - 8pm
Tuesday	7am - 8pm
Wednesday	6pm - 8pm
Thursday	7am - 8pm
Friday	6pm - 8pm
Saturday	7am - 8pm

Website

https://ignite-phyzio-sports-performance.myshopify.com/

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