08/24/2025
Staying hydrated means replacing electrolytes! 💧
I see patients get dehydrated all the time during these heat waves, with headaches, muscle cramps and fatigue. And it’s not because they’re not drinking enough water. It’s because they’re not replacing electrolytes.
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Whether you’re just chilling at the beach or sweatin at the gym, replace electrolytes!! Salt and lemon in you water work just fine.
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I like these packets from The chili mango is my fav!
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Drink up!! 😉