Mental Health Matters

11/01/2025

November is Prematurity Awareness Month 💜
1 in 10 babies arrive too soon — tiny, fragile, but full of fight.
Some spend their first days surrounded by wires and gentle hands in the NICU.
Some need a little extra time to grow before they can go home.
And some left footprints so small, yet their love fills a lifetime.

To all the preemies — the fighters, the miracles, the angels, and the warriors who grew stronger than anyone imagined — you are proof that even the smallest souls can have the biggest courage. 💜👶

10/31/2025

November is Prematurity Awareness Month. 💜

To every preemie mama — you are stronger than you know.

You’ve heard the sounds of machines instead of lullabies.
You’ve counted grams instead of milestones.
You’ve prayed through tears, hoping for one more good day.

And even now, when your little fighter is home and growing,
a part of your heart still lives in that NICU room.

That’s not weakness — that’s love.
That’s what it means to be a mother who’s seen miracles up close. 🤍

10/24/2025

Sometimes the people who smile the brightest are the ones silently fighting the hardest battles. 💔

The recent news about Emman Atienza is a painful reminder that mental health is real, and that even those surrounded by love and success can still feel lost inside.

Please, if you’re struggling — reach out. Talk to someone. Cry if you need to. Rest if you must. You are not a burden, and your feelings are valid. 💚

And if you know someone who seems “okay,” check on them anyway. A simple “Kamusta ka?” can mean more than you think.

Let’s keep breaking the stigma. Let’s choose kindness, not judgment. Let’s remind one another that it’s okay not to be okay — and there is always help, hope, and healing ahead. 🌿

📞 If you or someone you know is struggling, please reach out:
NCMH Crisis Hotline: 1553 (landline)
Globe / TM: 0966-351-4518
Smart / TNT: 0908-639-2672

06/04/2025

You don’t need to show up to every argument or disrespectful encounter. Pick your battles wisely❤️‍🩹

06/04/2025

Help men heal 💙🩹❤️‍🩹

06/03/2025

🫥

06/03/2025

— a peaceful life. 🌿🌻

06/03/2025

“Ang tahanan ay unang paaralan ng puso.”

At ang pagmamahalan ng magulang ang unang aral na natutunan ng anak. 💖

Ang pagmamahal sa anak ay hindi lang sa direktang pag-aalaga o pagbibigay ng pangangailangan, kundi pati sa paraan ng pagtrato sa asawa. Kapag nakikita ng anak na may respeto, malasakit, at pagmamahalan sa pagitan ng mga magulang, lumalaki siyang may seguridad, tiwala, at magandang pananaw sa relasyon.

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06/03/2025

1. Lack of Enthusiasm: They show little excitement about spending time with you or participating in shared activities. Dates feel like obligations rather than joyful experiences.
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2. Limited Physical Intimacy: Physical affection is minimal or absent, beyond what's necessary to maintain the relationship. This goes beyond simple busy periods; it’s a consistent lack of desire.
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3. Avoidance of Commitment: They resist making plans for the future, avoid using terms of endearment, or are hesitant to introduce you to their friends and family. Long-term commitment discussions are met with resistance or avoidance.
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4. Frequent Comparisons: They frequently compare you unfavorably to others, either explicitly or implicitly. This might involve mentioning exes or idealizing other people's qualities.
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5. Neglect of Communication: Communication is minimal or superficial. Deep conversations are rare, and they seem disinterested in your thoughts and feelings. They may also struggle to express their own feelings openly and honestly.
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6. Lack of Appreciation: They rarely express gratitude or appreciation for your efforts, kindnesses, or sacrifices. Small acts of love and consideration are overlooked or dismissed.
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7. Passive-Aggression: They express dissatisfaction through indirect methods, like sarcasm, silent treatment, or subtle put-downs. Direct communication about issues is avoided or met with defensiveness.

06/01/2025