Sound Sanctuary by Jen

Sound Sanctuary by Jen San Diego based Sound Bath facilitator guiding you through the healing vibrations of sound 💫

03/19/2026

I have two more Community Sound Baths this month so grab your friends or treat yourself to 45 minutes of a total nervous system reset 🤍

Tuesday March 24
Tuesday March 31

6PM at my studio in Bird Rock, only 7 spaces available for each. $45 per person via venmo

Send me a DM to reserve your spot!

03/18/2026

Still soaking this one in! 🌿 Costa Rica really shifted something in me in the best, most simple way.

Coming back for a second year felt like returning to something I didn’t even realize I needed so deeply. As a mom life is usually go-go-go, and this was one of the few times I truly got to just be.

Slow mornings with coffee and jungle sounds, long days moving our bodies, soaking in hot springs, covering ourselves in volcanic clay, and sharing meals where no one had to rush off were just what I needed.

And getting to facilitate Sound Baths surrounded by that kind of beauty and energy was grounding in a way I didn’t expect. No pressure, no overthinking, just being present and letting the Sound do what it’s meant to do!!

Holding space for others is always such a gift, and I could feel my whole body exhale in a way that just doesn’t happen in everyday life back home.

I realized how much I needed that reset.

Sometimes the most powerful thing is just getting out of your own way and allowing what comes naturally.

I left feeling lighter, clearer, and honestly just more like myself again. And we always cheers to that 🤍

I'll be the first to say it's hard to NOT have anxiety in today's world 😅 And being constantly inundated with the goings...
03/13/2026

I'll be the first to say it's hard to NOT have anxiety in today's world 😅 And being constantly inundated with the goings of the world in the palm of our hand 24/7 is not how we as humans were designed to function. We're supposed to live in a community of 50-150 people and support each other, share resources, cook with each other (okay I'm not doing that but I have sound bowls to contribute!), etc!

By just opening this app I can see hundreds of different lives happening before 8am. OF COURSE we're all stressed out of our minds.

I have no magic answer for fixing this but I do keep coming back to the power of Sound. Sound Baths have helped my nervous system feel safe again and I want to share that with you. Swipe through for ways Sound helps with anxiety and maybe share with a friend who could also use a light reprieve.

I'd also love to hear how you manage your own racing thoughts or unsettled nervous system. Comment below and let's share our tricks and tips with each other 🤍

03/10/2026

I have a few spots left for tonight's Community Sound Bath! 6PM in my studio in Bird Rock, $45 - who's coming??

Here's what what I'd recommend to get the most out of the session :)

1. Hydrate (but not the hour before!)
2. Wear comfy clothes
3. Set your own private intention
4. Focus on your breath
5. Journal after, things will come up for you and it's so healing to let them out and process pen to paper

I'm hosting Community Sound Baths every Tuesday evening this month (sold out on the 17th!). Only 7 spaces are available at my studio in Bird Rock. $45 per person, 6pm every Tuesday. Send me a DM if you'd like to join!

03/05/2026

I've always heard this but never fully understood until I started building my own business! For the first time in a looooong time I'm so clear in what I want from this life and am not afraid to chase it. Building a Sound Bath community in my little corner of Bird Rock and this side of the internet is a dream come true and fills me with so much purpose. My "rest days" are not quite sitting on the couch anymore 😅 but I know what I'm building, and am excited to share more with you all. 🤍🤍🤍

Community Sound Baths *almost* every Tuesday this month!! Save this post or send to a friend for the nervous system rese...
03/02/2026

Community Sound Baths *almost* every Tuesday this month!! Save this post or send to a friend for the nervous system reset you’re due. 🤍

3/10, 3/17, 3/24, 3/31 - Tuesday evening community Sound Baths at my studio in Bird Rock. 7 spaces available for each. $45 per person via Venmo “jensoundsanctuary” to RSVP. Address sent upon payment.

I also have dates available to book my entire studio for you and your loved ones! Pay for 6 spaces and get the full 7! Send me a DM to reserve your private Sound session.

Send me a DM with any questions about my Community Sound Baths or even hosting your own! 🤍🤍🤍

I’ll be honest, February was a tough month for me. Between work travel, kids schedules and everything in between, I felt...
02/27/2026

I’ll be honest, February was a tough month for me. Between work travel, kids schedules and everything in between, I felt pretty emotionally overwhelmed at times.

Life has a way of reminding me that balance isn’t something you hold onto perfectly. It comes and goes. And when things feel heavy, I try to remember this will pass. It always does. Things always find their way back into balance.

And right when I needed that reminder most, I looked at my calendar and saw Costa Rica at the end of the month. My place of peace. My reset. My rebalance.

I’m so grateful to be here and if you’re feeling overwhelmed, I hope you find your reset too 🤍

02/20/2026

Did any of these surprise you?? And yes, if I could wear jeans every Sound Bath I would 🤣

How's your nervous system doing? Feeling anxious, numb, irritated, or present? Your body physically reacts to how your n...
02/18/2026

How's your nervous system doing? Feeling anxious, numb, irritated, or present? Your body physically reacts to how your nervous system is doing and none of the above are inherently "bad". Whether you're in fight, flight, freeze, or rest/digest, each state sends information to your body. A healthy nervous system should be able to fluctuate between each one, but it's when you get stuck in one that makes you feel "off".

Now what do Sound Baths have to do with all this? Turns out, a lot. 🤍 Sound Baths helps you move through and fluctuate between each state, ultimately ending in a rest and digest zone at the end of a session.

Interested in feeling a total nervous system reset? Send me a DM to join one of my Community Sound baths next month! Only 7 spaces available each Tuesday, $45 per person. I hope to see you soon 🤍

02/16/2026

Tomorrow is my last Community Sound Bath of February! Join me at 6PM in my home studio in Bird Rock. Only 7 spots available, $45 per person, all props and mats provided. Come as you are dressed in your comfiest clothes, ready to receive.

Send me a DM to save your space! My address will be sent upon Venmo payment 🤍

02/12/2026

** MYTH **

Falling asleep during a Sound Bath is bad.

That's a hard pass. Your body is relaxed, your nervous system is finally out of its fight, flight or freeze pattern. You've earned this moment of rest and if your body falls asleep? Let it. Even while sleeping, your body continues to absorb the therapeutic vibrations and benefits from the Sound Bath.

Next Tuesday is my last Community Sound Bath of the month! Send me a DM if you'd like to join and take the best nap of your life 🤍

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930 Prospect Street
La Jolla, CA
92037

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