Zest

Personal chef and nutrition services

Specializing in personalized, complete nutritional programs, “Pantry Makeovers”, food sensitivity/intolerance menus, and holding your hand through simplifying meal plans and preparation, and shopping lists.

01/11/2022

Slow and steady, day 3.

01/10/2022

Day 2 starting to see a little action.

01/07/2022

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01/02/2022

A “handy” guide next time you’re wondering what a portion looks like. According to an article in Southern Living portion control is a food trend for 2022. As many Americans are making healthier lifestyle choices, restaurants are listening which in turn helps them cut costs during tough times.

01/01/2022

Today and every day!

10/27/2021

For 3 days I've walked this street enjoying the quiet, watching the falling leaves, the colors, and hearing the crunch of the leaves underfoot. With so much stimulation around us and everyone on the go so much a little 5 minute walk in nature just listening to what's around us can help restore our mental resources, regenerate brain cells and lower stress levels.

10/22/2021

Or you can find simple soup recipes that are nutrient dense with organic ingredients that will freeze well. What are your favorite healthy soup recipes?

10/20/2021

helped a client of mine plan and plant her raised garden bed. This bed of greens is organically grown and you can taste it in every bite. You can also bet that there are more nutrients in each lettuce leaf compared to store bought lettuce.

10/15/2021

Mushrooms are packed with vitamins, minerals, and fiber and are low in calories. 1 cup is approximately 15 calories. They're high in B vitamins which impacts our energy levels and brain function and they are the only vegan source of Vitamin D. Mushrooms are great sauteed, roasted, and used as a meat replacement,

10/13/2021

When a client has high HbA1c levels and asks for more than nutritional guidance and actually wants some comforting soups Zest Wellness became the Zest prep kitchen. 2 soup recipes, Kale and Sausage with lentils and Roasted Butternut squash and chicken, were on the menu.

10/01/2021

Oodles of zoodles. Tossed with pesto and a sprinkling of parmesan cheese and dinner is served.

09/29/2021

Papaya from a friend's garden. The papain enzyme in papaya aids in digestion. In the tropics, papaya is used to remedy constipation and other bowel issues like IBS, Irritable Bowel Syndrome.

Address

La Jolla, CA
92037

Website

http://www.zest-for-health.com/

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