Nine arms of Wellness

Nine arms of Wellness I help busy women lose stubborn weight and keep it without going on crash diets empowering them to feel healthy, vibrant, and full of life again
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You don’t need motivation to keep your weight off.You just need to know how to communicate with your body.Swipe through ...
11/05/2025

You don’t need motivation to keep your weight off.
You just need to know how to communicate with your body.

Swipe through to discover 3 ways to help your body lose weight — by eating more, not less. 💛

Still counting calories but not seeing results? 🍽️It may not be about how much you eat, but about how your gut is functi...
10/29/2025

Still counting calories but not seeing results? 🍽️

It may not be about how much you eat, but about how your gut is functioning.

Your gut influences everything — from metabolism and hormones to cravings and energy. When it’s out of balance, your body naturally holds on to weight, even when you’re “doing everything right.”

Here are 5 gut-based reasons your body may be resisting change:
🌿 Inflammation
🦠 Imbalanced microbiome
⚖️ Hormonal disruption
😴 Poor sleep & stress
🥦 Nutrient deficiencies

When you restore your gut, your body starts working with you again.
✨ Fix the gut, and the weight follows.

Join 9 Arms Of Wellness Circle Community.

Link in bio

Tired of following fancy restrictive diets, yet not losing weight?Swipe through the carousel to discover the right appro...
10/29/2025

Tired of following fancy restrictive diets, yet not losing weight?

Swipe through the carousel to discover the right approach to losing weight without restriction.

Think fortified plant milk or supplements are the only way to get your daily dose of vitamin D? ☀️There’s a simple, natu...
10/27/2025

Think fortified plant milk or supplements are the only way to get your daily dose of vitamin D? ☀️

There’s a simple, natural way to add vitamin D to your diet every day — no pills required.

Swipe through to learn how to support your energy, immunity, and gut health by nourishing your body the way nature intended. 🌿

Want to learn how to make your meal work for your body?

Join the 9 Arms Of Wellness Circle Community. Link in bio.

Tired of losing and gaining the same 20 lbs, again and again? 😩You’re not broken.Your gut just needs restoration, not re...
10/15/2025

Tired of losing and gaining the same 20 lbs, again and again? 😩

You’re not broken.
Your gut just needs restoration, not restriction.

Swipe through to see how my client rebuilt her gut and broke free from the yo-yo cycle for good.

Ever had just one more piece of dessert and thought, "I need more willpower"?Well, you might have:- Built habits- Create...
10/08/2025

Ever had just one more piece of dessert and thought, "I need more willpower"?

Well, you might have:
- Built habits
- Created routines
- Strengthened your willpower

But all of it can crumble in a moment.
Not because you've given up on yourself.

It's because your biology is working against you instead of with you.
And that's making your journey so much more challenging.

Swipe through the carousel to discover the three things that you need to take care of for your gut health.

You’re not eating just to fill your plate. 🍽️You’re eating to:✨ Strengthen your gut⚡ Fuel your energy💪 Support your heal...
10/01/2025

You’re not eating just to fill your plate. 🍽️

You’re eating to:
✨ Strengthen your gut
⚡ Fuel your energy
💪 Support your health

But what if your efforts aren’t actually doing that?

👉 Swipe through to uncover the #1 meal prep mistake that leaves you bloated & miserable — and how to fix it for good.
 

You look for superfoods in a pill.You take a supplement thinking:- You’ve met your daily requirements.- You’re saving ti...
09/29/2025

You look for superfoods in a pill.

You take a supplement thinking:
- You’ve met your daily requirements.
- You’re saving time without meal prep.
- You’re covering your nutrition on a busy schedule.

Here’s the truth: supplements give you isolated nutrients, not the full spectrum.
Vegetables provide fiber, water, antioxidants, and phytonutrients—all in one nutrient-packed plate.

Want to learn how to get all the nutrients your body needs—without relying on pills?

Join my FREE masterclass: Eat More to Get Fit and discover how to include more vegetables in your diet while staying fully nourished. Link in bio.

I don’t restrict my food indulgences.Instead, I've learned to be my own detective. 🕵️‍♀️Swipe through this carousel to s...
09/24/2025

I don’t restrict my food indulgences.
Instead, I've learned to be my own detective. 🕵️‍♀️

Swipe through this carousel to see how I trust my body with gluten intolerance… while breaking free from restriction.
 

It’s not just your immune system at work when you eat out and don’t fall sick.There’s someone behind the scenes training...
09/22/2025

It’s not just your immune system at work when you eat out and don’t fall sick.

There’s someone behind the scenes training your immune system to decide whether:
- this is a friend,
- this is a foe, or
- this is a neutral party.

Swipe through the carousel to see who does the training—and how to help them grow.

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La Jolla, CA

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Saturday 10am - 2pm

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