BioMed Health Center, 4130 La Jolla Village Drive, Suite 201, La Jolla, CA (2025)

01/01/2025

We look forward to helping you make 2025 full of health and happiness ❤️

12/25/2024

Wishing you a happy and healthy holiday season! 🎄🕎

11/14/2024

But water is good for us? Well, there is a time and a place for everything and some new evidence suggests that the time for water is not while ingesting foods high in sugar. In general, naturopaths usually advocate for avoiding water DURING mealtimes because it can dilute your stomach acid, leading to impaired digestive function. We also know thatproper stomach acid production is essential to blood sugar regulation,
so this could be a major reason that we see higher spikes when we dilute our stomach acid with water.

There is alot more to be studied to fully understand this mechanism. But Thanksgiving is right around the corner and having a plan around consuming those holiday sweets is a good idea, especially if you have
issues with blood sugar regulation. Saving your water consumption for 30 minutes prior to and after mealtimes is an easy strategy to improve this response.

What are some other tips to consuming sugary foods in healthier ways? Making sure you pair sugar consumption with protein, fat, and fiber is essential, saving the desert for last! Also, if you are able to move
your body after consuming sugar that will shuttle the sugar into your muscle fibers where it will be utilized for quick energy. A ten minute walk or 20 body weight squats after meals is a good habit to get into.

Striking a balanace between enjoying some of the foods we love in moderation and staying healthy can be challenging. We hope these tricks help you feel good about your food choices this upcoming holiday!

10/09/2024

Happy Birthday, Dr. Ng! 🥳

Address

4130 La Jolla Village Drive, Suite 201
La Jolla, CA
92037

Telephone

+18589640441

Website

http://biomedhealthcenter.com/

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