Prana Yoga Center La Jolla

02/17/2026

We’re so happy to welcome .pyjar to the teaching team at Prana! ✨

Lauren has been devoted to yoga for over 8 years and completed her 200hr YTT right here at Prana with Gerhard Gessner. Since 2022, she has been guiding classes rooted in tradition, weaving together intentional movement, powerful breathwork, focused meditation, and meaningful mantra.

After deepening her studies in India in 2023—immersing herself in mantra, philosophy, meditation, and Bhakti—Lauren brings a heartfelt, soulful energy to every class.

Join Lauren on Mondays at 5:30 PM for Vinyasa and experience a practice designed to awaken, align, and inspire! 💛

02/14/2026

https://conta.cc/46Ojobm

Email from Prana Yoga Center Reserve your spot today! With Dr. Jenn Chang PT, E-RYT, C-IAYT 🧘‍♀️Myofascial Release - March 1 Greetings! ✨ We are excited to welcome back Dr. Jenn Chang, physical thera

02/11/2026

https://conta.cc/4tvK8XW

Email from Prana Yoga Center   What's New at Prana! Greetings! February is here, and with it a beautiful opportunity to recommit to what truly supports your health and well-being. As the year settles

02/03/2026

https://conta.cc/4tfmHlF

01/27/2026

Deep rest. Gentle reset. Nervous system care ✨

Join us for this new offering - nourishing Sound Healing & Guided Hypnotherapy Inner Work Experience with Phyllis Hartigan RYT, certified hypnotherapist & trauma-informed sound bath facilitator.

Through soothing sound bowls, gentle movement and breathwork, intention setting, progressive relaxation, guided visualization, and deep relaxation, this offering supports…

🌀nervous system regulation and deep rest
🌀a gentle shift in mindset
🌀greater calm, clarity & emotional regulation
🌀Improved sleep and mood
🌀Enhanced focus, presence & overall well-being

January 31
2:00-3:30pm
$45

Limited spots | Pre-registration required
🔗 Link in bio

01/22/2026

https://conta.cc/4sTI63G

Email from Prana Yoga Center Sign up now for Jan. 31 w/ Phyllis Hartigan   Special Event - Jan 31! Greetings! ✨ We invite you to join us for a special event and begin the new year grounded and deeply

01/10/2026

https://conta.cc/49ljnfu

Email from Prana Yoga Center March 29 - April 3, 2026   🌴 Your Azores Dream Retreat! Greetings! 🌈Start the new year by saying yes to an experience that nourishes your body, mind, and spirit. Our Azo

01/08/2026

https://conta.cc/4qbLoNN

Email from Prana Yoga Center Begin 2026 with Purpose & Intention 🙏🏻   A New Year. A Deeper Practice 🌟🧘‍♀️ Greetings! As we step into a new year, it's the perfect moment to recommit to what truly s

12/31/2025

Year’s End Exhale 🤍
Deep rest, steady breath, and the gift of letting go.

Today’s sold-out Restorative Yoga & Sound Bath with Pamela Godde, assisted by was a beautiful way to pause, release the year behind us, and soften into what’s ahead.

Thank you to our incredible teachers for their guidance and everyone who joined us, showed up for themselves, and shared in this nourishing moment of letting go, rest and renewal.

May the calm linger, the breath stay spacious, and the heart feel a little lighter as we step into the new year together.

We are so grateful for this community and these moments of shared stillness. 💫

12/29/2025

https://conta.cc/49cTiPT

Email from Prana Yoga Center Special New Year's Classes to Unwind & Reflect   Greetings! We hope you're enjoying this special time of the year with family and friends. We'd love to see you and your lo

12/23/2025

https://conta.cc/495E2UP

Email from Prana Yoga Center   Greetings! ✨ As the year comes to a close, we want to take a moment to say thank you. Thank you for showing up—for your practice, for one another, and for our beautiful

12/13/2025

https://conta.cc/4rTUMqH