Arkansas Valley Regional Medical Center

03/10/2026

For many older adults, mental health was not something people talked about openly.

Today, we know that speaking up about emotional well-being is a sign of strength, not weakness. Therapy is not only for moments of crisis. It can also be a proactive way to manage stress, build coping skills, and improve quality of life.

Support is a tool for living well at every age.

Arkansas Valley Regional Medical Center's Senior Life Solutions supports older adults experiencing depression, anxiety, or loneliness. A fresh start can begin anytime. We are here when you need us.

📞 Call 719-383-6042 to learn more.

03/05/2026

We’re excited to bring Pulmonary Rehabilitation to Arkansas Valley Regional Medical Center!

This new program helps patients with lung conditions improve breathing, build strength, and get back to doing the things they love — all while receiving care close to home.

Watch the video to learn more. 🫁💙

Tour the new Pulmonary Rehabilitation Department at Arkansas Valley Regional Medical Center in this Exclusive Video.Coverage Sponsored by Ryon Medical & Asso...

03/04/2026

March is National Colorectal Cancer Awareness Month, and it’s a perfect time to talk about screening. Colorectal cancer often starts without symptoms, which makes routine screening one of the most effective ways to prevent it or catch it early, when treatment works best.

Screening is generally recommended for adults ages 45–75, and your doctor can help determine which screening test is right for you. Call us at 719-383-6430 or 719-383-6425 to schedule a screening.

👉 Find trusted guidance from the CDC: https://www.cdc.gov/colorectal-cancer/use-screening-tests/

03/02/2026

March is National Social Work Month, a time to recognize the important role social workers play in senior mental health care.

In programs like ours, social workers help older adults navigate emotional challenges, connect with community resources, and advocate for their overall well-being. They support individuals and families through life transitions, stress, and mental health concerns with compassion and expertise.

Their work helps ensure older adults feel heard, supported, and empowered to care for their mental health.

Arkansas Valley Regional Medical Center’s Senior Life Solutions provides outpatient mental health services for older adults coping with depression, anxiety, grief, and life changes. If you or someone you love needs support this year, we are here to help.

📞 Call 719-383-6042 to learn more.

02/26/2026

Memory Tips

Memory changes are a normal part of aging, but there are ways to keep the mind active and engaged. Try one of these memory-boosting habits today!

If you or an older adult in your life is struggling with stress, anxiety, or low mood, Arkansas Valley Regional Medical Center's Senior Life Solutions is here to help.

📞 Call 719-383-6042 to learn more.

02/23/2026

🌟 Provider Spotlight: Jessica Ojeda, ACNPC-AG 🌟

We’re excited to highlight Jessica Ojeda, ACNPC-AG, one of our trusted providers in Internal Medicine!

Jessica is dedicated to delivering compassionate, high-quality care and building meaningful relationships with her patients. She focuses on helping individuals manage chronic conditions, improve their overall health, and feel confident in their care plan every step of the way.

📍 Now accepting patients
📞 Call 719-383-5906 to schedule an appointment

Join us in thanking Jessica for the care and commitment she brings to our community every day! 💙

02/20/2026

Caregiver Shoutout

Today we honor caregivers who show up with love, patience, and strength every day. Caring for an older adult can be rewarding. It can also be emotionally exhausting.

If you are a caregiver, we appreciate you. If you ever feel overwhelmed, our team is here to support both you and the person you care for.

Arkansas Valley Regional Medical Center's Senior Life Solutions provides support for older adults facing depression, anxiety, grief, and life transitions. If someone you know is struggling, reaching out can make a difference.

📞 Call 719-383-6042 to learn more.

02/19/2026

❤️ February is Heart Month! ❤️

As we focus on heart health this month, it’s a great reminder that staying active is important at every age. Did you know that older adults can benefit from safely increasing their heart rate during short bursts of exercise?

According to Harvard Health Publishing, high-intensity interval training (HIIT) — alternating brief periods of higher effort with recovery — can help improve cardiovascular fitness and strengthen the heart when done appropriately and with medical guidance.

Small changes, like adding short intervals of faster walking or gentle strength exercises, can make a big difference for heart health over time.

💓 This Heart Month, talk with your healthcare provider about safe ways to move more and support your heart.

Learn more here:

https://www.health.harvard.edu/exercise-and-fitness/hiit-workouts-for-older-adults-a-guide-to-safe-and-effective-high-intensity-interval-training

High-intensity interval training, or HIIT, workouts can benefit anyone. But if you're older, you may have questions about incorporating HIIT into your exercise routine. Learn how to safely build HI...

02/14/2026

Healthy Communication for Long-Term Spouses and Partners

After years of sharing life together, communication can still take effort. Listening with patience, expressing appreciation, and finding time to reconnect are small changes that make a big difference.

This Valentine’s Day is a great reminder that emotional health strengthens relationships at every age.

Arkansas Valley Regional Medical Center's Senior Life Solutions supports older adults experiencing depression, anxiety, or loneliness. A fresh start can begin anytime. We are here when you need us.

📞 Call 719-383-6042 to learn more.

02/12/2026

🎉 Exemplary Provider Award - Congratulations to Our Outstanding Providers! 🎉

We are proud to recognize Vernice Bautista, PA, Valerie Carnes, AGNP-C, and Jessica Ojeda, ACNPC-AG for achieving this important certification and demonstrating their continued commitment to high-quality patient care.

This accomplishment would not be possible without the incredible teamwork behind the scenes. A heartfelt thank you to our receptionists, medical assistants, referral coordinators and management team for the immense effort and dedication you put in every day to support our providers and our patients.

Your hard work, collaboration, and commitment to excellence truly make a difference in the care we provide to our community. 💙🏥

02/10/2026

February is National Senior Independence Month. Maintaining independence can be more than just doing everything on your own. It can also be about having the right support to stay engaged, confident, and connected.

If you or someone you love is facing challenges with daily routines, mobility, or mental health changes, our team is here to help.

Arkansas Valley Regional Medical Center's Senior Life Solutions provides outpatient mental health services for older adults coping with depression, anxiety, grief, and life changes. If you or someone you love needs support this year, we are here to help.

📞 Call 719-383-6042 to learn more.

02/06/2026

Our halls were full of red today! ❤️

AVRMC staff joined the national movement for National Wear Red Day to bring attention to heart disease and the importance of heart-healthy living.

Thank you to our amazing staff for showing up in red and in service every day!

Drop a ❤️ in the comments to show your support for heart health!