None Such Nurturing & Wellness

None Such Nurturing & Wellness A mental health practice dedicated to compassionate, trauma-informed care. Rooted in connection, guided by evidence, and grounded in empathy.

If your nervous system feels a little more on edge this time of year, these small practices can help make a big differen...
11/26/2025

If your nervous system feels a little more on edge this time of year, these small practices can help make a big difference 🍂

Journaling can serve as a positive outlet to help slow racing thoughts, give the space needed to notice how you might ac...
11/18/2025

Journaling can serve as a positive outlet to help slow racing thoughts, give the space needed to notice how you might actually be feeling, and can sometimes help us reconnect to parts of ourselves that we might’ve outgrown or forgotten.
Journaling invites us to slow down and listen to ourselves again.

11/16/2025

Reminder! 🧴Throughout the month of November, we will be accepting toiletry donations to help families in the APS community! 🧼🧴

We're collecting toothbrushes, toothpaste, shampoo, lotions, and many more items!
Donations can be dropped off at any Alamogordo Public Schools site, at the APS Administrative Building (1211 Hawaii Ave), or at the HUB (805 12th St.) 💛

Donations will be distributed to displaced students & families in need throughout the holiday season. 🎄

It can be easy to begin to react during intense moments of feeling, such as anger, fear, worry or frustration. If you’re...
11/16/2025

It can be easy to begin to react during intense moments of feeling, such as anger, fear, worry or frustration. If you’re someone who wants to learn to reflect before reacting, try asking yourself any variation of these of questions.
Pausing during moments of pressure when you usually react first, can literally help rewire your brain 🌠🌌

11/15/2025

The Breastmilk Rainbow! 🌈

Breastmilk isn’t always just white 🤱🏼🍼 it can come in a beautiful range of colors, and here’s what they can mean:

White/Blueish: Hydrating, immunity-packed foremilk.
Yellow: Colostrum or rich, fatty hindmilk.
Green: From leafy greens, supplements, or food dyes.
Pink/Red: Tiny bit of blood from cracked ni***es or certain foods.
Orange: Carrot or sweet potato-heavy diets.
Brown: “Rusty pipe syndrome” — old blood early postpartum.

Most color changes are harmless and normal!

Curious about your milk? I’m here for weighted feeds + lactation support! 💕

Fall; the season of soup, sweaters, and serotonin scavenger hunts! May your coffee be warm and may your leaves be crunch...
11/11/2025

Fall; the season of soup, sweaters, and serotonin scavenger hunts!
May your coffee be warm and may your leaves be crunchy 🧶✨🍂

For our brains that fear change, this is your reminder that not all change is loss. Sometimes change is falling into who...
11/07/2025

For our brains that fear change, this is your reminder that not all change is loss. Sometimes change is falling into who you’re becoming, and the transition can be beautiful 🍂

11/07/2025

Our Bipolar Support for Perinatal Moms & Birthing People group is here to help moms and birthing people from pregnancy to 4 years postpartum navigate symptoms of bipolar, like depression (lows) and mania (highs). Our online groups are here to help you connect with others, talk about your experience, and learn about helpful tools and resources. You do not have to have an official diagnosis to attend the group.

These groups are led by PSI-trained support group leaders who have lived experience and/or professional experience. They understand the emotional challenges of pregnancy and postpartum as a mom or birthing person living with bipolar disorder.

You are not alone. We are here to help.

💙 Register for this group here: https://loom.ly/rUUjd5s

Postpartum isn’t all baby snuggles, for a lot of us it involves worry surrounding our babies’ health and wellness, espec...
11/03/2025

Postpartum isn’t all baby snuggles, for a lot of us it involves worry surrounding our babies’ health and wellness, especially when it comes to visitors. Postpartum is a major life shift that deserves care, space, and boundaries 💗🩵

A haunted house…but it’s just postpartum. No jump scares here, just real life postpartum horror. If you know, you know 🎃...
10/30/2025

A haunted house…but it’s just postpartum.
No jump scares here, just real life postpartum horror. If you know, you know 🎃👻😂

For anyone who may need it 🙂
10/24/2025

For anyone who may need it 🙂

Let’s talk truth for a sec,🔸Mental illness is NOT a character flaw. 🔸Support shouldn’t be a last resort.🔸People who need...
10/24/2025

Let’s talk truth for a sec,
🔸Mental illness is NOT a character flaw.
🔸Support shouldn’t be a last resort.
🔸People who need support are more likely to need protection than to cause harm.
Stigma isolates, communication heals.

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23 Main Street
La Luz, NM
88337

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