Awesome Family Chiropractic

Awesome Family Chiropractic Pediatric, Pregnancy and Whole Family Chiropractic Care We are a family wellness practice.

Our Chiropractors see the whole family from newborn babies to great grandparents. Our approach is to find a cost effective way to keep the whole family healthy with gentle, safe and effective chiropractic care.

01/05/2026

Core balance is key, but most people have imbalances. Muscles in your abdomen are often weaker than your back muscles. Plus, most people favor their dominant side. Understanding these imbalances is the first step to better balance.

01/05/2026

Discover how your 'center' fuels power, balance, and spatial awareness. Control and coordination start from within.

01/05/2026

Want to improve your vagal tone? Diaphragmatic breathing might be the answer. Babies naturally breathe this way, using their diaphragm to stabilize their core. Trainers emphasize core engagement—this breathing technique is a fundamental part of that system.

01/05/2026

Bending and twisting isn't the best way to train your core. Your core's job is to maintain perfect posture. The real way to challenge it? Maintaining posture as you move against gravity. That's how the body was designed!

01/04/2026

I'm locking out my body and driving. The actual thrust comes from my heels. Go up on my toes, then drop. It's the coolest thing. I was doing 100 a day of this!

01/04/2026

Two speakers discuss their rewarding experience and dedication to making a life-changing machine accessible to all. Recognizing affordability challenges, they propose a model to broaden access.

01/04/2026

Be mindful of your contact when handling patients. Avoid discomfort or nociceptive input. Focus on creating proprioceptive information for a better experience.

01/04/2026

Most people don't realize that the vagus nerve is mostly sensory fibers. It's constantly feeling the environment and sending signals to your brain. If you have gut issues, that impacts your brain too. It's all connected!

01/04/2026

This challenge raises heart rate and respiration! For those who can't jog, bike, or have joint issues, this is a game-changer. If you can get to a facility, you can get a cardiovascular workout!

01/04/2026

Thinking of your body as just a 'box' limits your potential. It's a 360-degree machine, needing training in all directions for peak performance. Elevate your fitness game! AllCore360

01/04/2026

Cold plunges aren't just a trend—they train your body to handle stress. Just like heart rate variability, cold exposure boosts your ability to recover. Plus, saunas offer mortality benefits. Harness your body's resilience!

01/03/2026

In just 10 minutes, achieve what takes 90 minutes at the gym. All muscles firing in coordination burns an enormous amount of calories. The side effect? Weight loss and maybe even a six-pack. Life could be worse!

Address

7777 Alvarado Road, Ste 712
La Mesa, CA
91942

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6:30pm
Thursday 9am - 1pm
Friday 9am - 4pm

Telephone

+16194654880

Website

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