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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

La Mesa Rehab

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La Mesa Rehab

La Mesa Rehab is a Comprehensive Outpatient Rehabilitation Facility (CORF) offering Pulmonary Rehab

11/04/2025

Patients at La Mesa Rehab had a blast dressing up with us! Congrats to Minnie Mouse for winning First Prize! 🎃🎃🎃🎃🎃🎃🎃

10/31/2025

Happy Halloween from La Mesa Tehab Staff!!🎃🎃

10/30/2025

Bill, Susan, Mike, Gary, and Pat have absolutely CRUSHED IT — they’ve officially graduated from La Mesa Rehab! 🎉💪

Each of these amazing warriors has shown unbelievable courage, determination, and strength throughout their journey. We are beyond proud of how far they’ve come and the hope they continue to inspire every single day. 💙

✨ This is a huge milestone! New chapters are beginning, dreams are coming true, and the future is shining brighter than ever. 🚀

Let’s fill the comments with love, support, and cheers for these incredible champions — they truly deserve it! 🙌💥

10/27/2025

🎉 Big congratulations to Gee for celebrating 7 amazing years with La Mesa Rehab! 🙌 Your dedication, care, and passion for helping others continue to inspire our whole team. Here’s to many more years of making a difference together! 💙

10/06/2025

🌟 INCREDIBLE NEWS! 🌟

Bill has absolutely CRUSHED IT — they’ve officially graduated from La Mesa Rehab! 🎉💪

Each of these amazing warriors has shown unbelievable courage, determination, and strength throughout their journey. We are beyond proud of how far they’ve come and the hope they continue to inspire every day. 💙

✨ This is a huge milestone! New chapters are beginning, dreams are coming true, and the future is shining brighter than ever. 🚀

Let’s fill the comments with love, support, and cheers for these incredible champions — they truly deserve it! 🙌💥

09/25/2025

🌟 INCREDIBLE NEWS! 🌟 Lisa, Dawn, Brent, Terry, and Caroline have absolutely CRUSHED IT and graduated from La Mesa Rehab! 🎉✨ These amazing warriors have shown unstoppable determination and strength - we are SO proud! 💥

This is HUGE! New chapters are beginning, dreams are coming true, and the future is looking absolutely BRILLIANT! ✨🚀

Drop some love in the comments and let's give these incredible champions the celebration they deserve! This milestone is everything! 🎊🙌💙

09/23/2025

🎉 PADRES ARE PLAYOFF BOUND! 🎉

Just like our beloved Padres fought their way to the playoffs last night, we're here to help you fight for every breath!

Join us every this Thursday at 1 p.m. at the Health and Wellness Library in La Mesa. We are a community dedicated to better breathing – just like how Padres fans are dedicated to our team through every season.

Whether you're cheering in the stands or working on your breathing, we've got your back, San Diego!

Go to lamesarehab.com to learn more.

09/22/2025

🚨 SENIORS: Did you know you have a 1 in 3 chance of falling every year? 🚨

Every 30 seconds, someone dies from a fall in America - often from simple, everyday activities. But there's hope!

Physical therapist Tammy Pey (featured on Today Show) has created "Better Balance" - a revolutionary 6-day DVD program that takes just 10 minutes a day to potentially change your balance for LIFE.

💡 The Secret? It's NOT about doing squats (which are terrible for your knees!). It's about targeting your glutes - the muscle that connects your upper and lower body. As Tammy says: "No butt, no balance!"

Here's why this matters: • Your head weighs 10-12 lbs • For every inch it drops forward, you DOUBLE that weight • Seniors can be carrying 30-40 extra pounds of forward head weight!

The program starts with gentle exercises you can do in bed and teaches you to integrate balance-building movements into daily activities like brushing teeth or waiting in line.

Don't let a simple fall become a life-changing tragedy. Take action today!

09/19/2025

Looking for a simple way to boost your balance and strengthen your glutes at home?

Try the stair step position! Whether you have a staircase or just a single step, this move guides your movement and builds stability. Step up, find support with one hand, and lift your leg behind you, squeezing your glutes.

It's easy to do, effective, and perfect for daily practice. Ready to get started? Let’s do it together!

09/15/2025

🌿 Join the Better Breathers Club! 🫁
Looking for support, education, and inspiration to manage lung disease? You’re not alone—come be part of our community.

📅 Thursday, September 25
🕐 1:00 PM
📍 Health & Wellness Library, La Mesa (San Diego, CA)

Special guest Dr. Sabrina A. Falquier will share expert insights to help you breathe easier and live well.

✨ Connect. Learn. Support.
Together, we can breathe better and live better.

09/10/2025

Are you or a loved one experiencing shortness of breath or chest pain? Did you know there are only 4 pulmonary rehab centers in San Diego, and we’re proud to be one of them? If you have a lung condition or suspect you might, it’s important to get evaluated—especially with conditions like COPD and Long Covid. At La Mesa Rehab, we offer specialized treatment for a wide range of lung diseases and encourage you to get a professional scan for an accurate diagnosis. Your lungs deserve expert care—are you ready to breathe easier?

09/06/2025

💙 At La Mesa Rehab, we don’t just provide care — we share love, encouragement, and healing every step of the way. Our patients are at the heart of everything we do, and this photo says it all.

We are proud to be part of the Wellhaven family, where compassion and recovery go hand in hand. 💪✨

From our team to you:
❤️ We Love Wellhaven! ❤️

Address

8380 Center Dr, Suite E
La Mesa, CA
91942

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16194666077

Website

http://www.lamesarehab.com/

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