Healthy Mind and Relations

12/04/2025

Discover the importance of finding a harmonious balance of expectations in life. Learn how balanced expectations can lead to greater satisfaction and fulfillment.

11/09/2025

Whatever you're going through, you don't have to face it alone. 💙

Call, text, or chat 988 anytime. Our compassionate counselors are here to listen, offer support, and provide resources. You deserve care, and someone ready to be there for you.

11/05/2025

11/05/2025

09/25/2025

Wanting What You’ve Got https://buff.ly/i78lfgX

Gratitude is about wanting what you’ve already got. Studies show it can boost happiness by 25%—while improving sleep, resilience, and overall well-being. A simple daily habit can rewire your brain for more contentment, optimism, and joy.

What are three things you are grateful for today? ❤️ 🙏 😊

09/22/2025

Reaching out for support can feel scary, but 988 is here 24/7—ready to listen, without judgment. Connecting with someone can make all the difference.

Compassionate Help. Anytime. Anywhere.
Text. Call. Chat. 988

09/11/2025

When you work with your thoughts, you can improve your brain, mental health, and life.

Beat Depression and Anxiety by Changing Your Brain by Debbie Hampton https://buff.ly/2huIdTp

09/02/2025

Attempting to die by su***de carries a huge stigma. Only by sharing our stories honestly, can we begin to heal ourselves and help others.

08/15/2025

The way you speak to yourself matters. Let it be with the same kindness you offer to those you care about. 💙

08/04/2025

Send a message to learn more

07/31/2025

Skilled mental health and substance use support is available 24/7. Contact the 988 Lifeline for personal, judgment-free support.