10/27/2025
Feeling the fall rush and caregiver burnout? π Take a moment for yourself with these tips:
π Plan Ahead for Seasonal Tasks β Raking leaves, holiday prep, and shorter days can pile up. Use a simple calendar to spread out your responsibilities.
π¬ Ask for Extra Help Early β Reach out to family and friends now for support with errands or appointments before the holiday rush kicks in.
π Enjoy Cozy Downtime β Take advantage of cooler evenings with a good book, journaling, or a warm bath to unwind and lower stress.
πΆ Stay Active with the Season β A short walk amidst the autumn colors can boost your mood and help clear your mind.
π©Ί Prioritize Your Health β Donβt skip your own appointments; fall is a great time for flu shots and annual exams.
Share your own hacks on preventing caregiver burnout below and letβs inspire each other! π