Ortho Physical Therapy Solutions

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Ortho Physical Therapy Solutions

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Ortho| Pelvic PT; In office appts in Waldorf, MD; Home visits available in Charles, PG County, MD and parts of Northern VA

🎯 We help all genders w/ orthopedic issues & women w/ Pelvic floor issues return to active lifestyle w/o fear of pain or leakage

12/19/2025

Joining the trend… Pelvic PT style!

Happy Holidays! 🎄

12/15/2025

Pain with in*******se is more common than we’re taught to believe, but that doesn’t make it normal or something you have to push through.

If s*x feels painful, tight, burning, or uncomfortable, your body isn’t failing you. It’s communicating.

For many people, the pelvic floor plays a bigger role than they realize. When those muscles stay tense or guarded, pe*******on can hurt. Pelvic physical therapy focuses on restoring movement, relaxation, and safety in those muscles so pain isn’t the loudest signal anymore.

You deserve answers.
You deserve comfort.
You deserve care that listens.

If this resonated, save this post, share it with someone who might need it, or send a DM to learn if pelvic physical therapy could help you.

12/04/2025

Don’t wait until the New Year to finally address your pain or pelvic floor symptoms.
🎄 Celebrate the season feeling your best.
✨ Get the care you deserve.
Call today to schedule: 240-698-3659
Ortho Physical Therapy Solutions — Charles County & surrounding areas.

12/02/2025

Living in fear of constant bowel leaks that could strike at any moment can take over your life. My patient felt this every day after gallbladder surgery. She was scared to go out in public, travel, work, or attend social events. It kept her home, held her back, and significantly affected her quality of life.

It doesn’t have to stay this way. Pelvic PT can help through a full assessment, hands-on treatment, simple exercises, and guidance on hydration and nutrition.

If this resonates with you, come see us. You don’t need to suffer. Call or text: 240-698-3659 today.

11/27/2025

Happy Thanksgiving! Today we pause with full hearts. Grateful for every patient who trusted us with their care. Grateful for the physicians, chiropractors, nurses, midwives, doulas, and fellow therapists who send their patients our way and believe in our work. Grateful for every follower who learns, grows, and benefits from our guidance.

Most of all, grateful to God almighty for the gift of healing, and for the health, family, and friends who make life whole.
Wishing you a peaceful and blessed Thanksgiving!

11/26/2025

Let’s talk about the part of C section recovery that rarely gets real attention: your scar. Not just how it looks, but how it feels, how it moves, and how it affects your core and pelvic floor.

Myth 1: “Your C section scar heals on its own and that’s the end of the story.”
The outside closes, but the deeper layers can stay restricted. That can change how you stand, move, and breathe. Pelvic PT helps restore motion through the scar so your core can work the way it should.

Myth 2: “If the scar looks normal, everything underneath is working fine.”
A smooth surface can still hide tight fascia, nerve sensitivity, or weakness in the deep core. During an evaluation you get a full check of mobility, strength, and how your scar is affecting your pelvic floor.

Myth 3: “Pain, pulling, or numbness are part of being a C section mom.”
They’re common, but they’re not things you have to accept. With the right guidance, sensitivity can calm, movement can improve, and comfort can return.

If any of these myths hit home, you deserve support that looks at your whole body, not just the scar.

Ready to feel stronger, more comfortable, and more connected to your core again? Book your pelvic floor PT evaluation today, 240-698-3659. Your recovery can move forward starting now!

Address

3220 Old Washington Road, Suite 1
La Plata, MD
20602

Telephone

+12406983659

Website

http://www.orthoptsolutions.com/

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