Ortho Physical Therapy Solutions

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La Plata, MD
Ortho Physical Therapy Solutions

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Ortho| Pelvic PT; In office appts in Waldorf, MD; Home visits available in Charles, PG County, MD and parts of Northern VA

🎯 We help all genders w/ orthopedic issues & women w/ Pelvic floor issues return to active lifestyle w/o fear of pain or leakage

01/20/2026

Finding pelvic floor care that feels safe matters. Compassion, respect, and expertise make all the difference.

Here when you’re ready. 🤍

01/18/2026

Saturday morning well spent with these amazing ladies at Strength Connection Fitness in La Plata 💪

We explored how the body reacts in different positions and why certain areas feel “tight.” With simple, intentional movements connecting the hips, core, and pelvic floor, the whoa moments came fast — and the relief happened in under a minute. No stretching. Just purposeful movement.

Thank you, Karen! Loved educating this community on what real Ortho + Pelvic PT can do. More collabs coming 👀

01/16/2026

Your hips don’t just bend — they rotate.

Hip internal rotation helps you:
✔️ get off the floor
✔️ lift laundry baskets
✔️ climb stairs
✔️ keep up with kids
✔️ protect your pelvic floor

When hip rotation is limited, your back and pelvic floor end up doing extra work — and that’s when pain, leaking, or heaviness can show up.

Movement quality matters — especially as we get wiser 😉

01/11/2026

The pelvic PT journey:
“I’ll just see how it goes…” 😅
Then you show up.
You stay patient.
You start trusting your body again.
And weeks later…
“Why didn’t I do this sooner?” 😌

It all starts with asking for help.
We’re here for you. Give us a call: 240-698-3659

01/09/2026

Quick pelvic floor PSA because cold season is at its peak. 🤧

If you’re sick right now, please hear this:
Do not blow your nose while sitting on the toilet.

Here’s why this matters.

When you blow your nose, you create a big spike in abdominal pressure.
When you’re sitting on the toilet, your pelvic floor is already in a lowered, lengthened position.

Combine those two, and all that pressure gets pushed straight down into the pelvic floor.

Over time, this can contribute to leaking, pelvic pressure or heaviness, prolapse symptoms, and even hemorrhoids.

And if you’ve been noticing pressure or heaviness “down there,” you don’t have to just live with it. A pelvic floor therapist can help.

If you’re local and want to talk it through, give us a call at 240-698-3659.

Your sinuses and your pelvic floor don’t need to team up. 😉

Save the multitasking for literally anything else.

01/07/2026

Tight doesn’t always mean short.
Sometimes it means your body is holding on for stability.

Hip flexors, piriformis, adductors — you can stretch them all day and still feel stuck if the pelvic floor and deep core aren’t doing their job.

That’s exactly what we’ll break down in this workshop. You’ll learn how to tell whether your hips actually need stretching or whether your time would be better spent elsewhere.

🗓 Jan 17 | 11 AM
📍 Strength Connection Fitness, La Plata
🎟 Free workshop

Stretch smarter. Move better.

01/06/2026

Progress isn’t just about exercises. It’s about being seen, heard, and guided with intention.
This patient came in feeling stuck after years of pain and multiple surgeries. Through focused, hands-on care and functional movement, she rebuilt not just strength, but confidence. That matters.

Give us a call if you want to feel the difference: 240-698-3659.

01/01/2026

Standing at the door between what was and what’s next…
2025 taught me a lot and grounded me in what matters most. Now I’m opening the door to more growth, stronger connections, new opportunities, and continuing to show up for our community in a bigger way. Excited to help even more patients walk into their best year yet! Happy New Year, everyone! 🎉🥂

12/25/2025

Merry Christmas!!! 🎄

We’re deeply grateful for the community we’ve built together this year. Thank you for showing up, doing the work, and allowing us to be part of your journey. We’re so thankful to our patients for your trust, and to the physicians, chiropractors, nurse practitioners, midwives, doulas, and fellow therapists who continually refer and collaborate with us. Your support means more than you know. Wishing you all comfort, joy, and a peaceful holiday season.

- Dr. Donna, Ortho PT Solutions

12/23/2025

Pelvic floor therapy is so much more than Kegels 👀

We use a whole toolbox to help your body relax, move better, and heal — from dilators and pelvic wands, to dry needling, cupping, kinesiotape, and soft tissue work with massage guns and lacrosse balls. We even use breathing tools like balloons, plus water-based and silicone lubricants to support comfort and tissue health.

Every tool is chosen with intention. Nothing is random. Nothing is forced.

Just personalized care, explained step-by-step, with your comfort leading the way. ✨

12/19/2025

Joining the trend… Pelvic PT style!

Happy Holidays! 🎄

Address

3220 Old Washington Road, Suite 1
La Plata, MD
20602

Telephone

+12406983659

Website

http://www.orthoptsolutions.com/

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