Zentral Station

12/25/2025

Merry Christmas! ❤️🙏💚

Merry Christmas 🎄

12/22/2025

Prancer stopped by to give some holiday cheer to the little ones during their Friday night Holiday Workshop!
He then took some time to get an infrared sauna session, so he will be relaxed, restored and ready for Christmas Eve!
Be like Prancer and get your relaxation in during this busy holiday season.
We still have our BOGO's going on until the new year!!

12/22/2025

Pop on in and see me today!
Retail hours this week:
12:00-2:30 Monday and Tuesday
Christmas Eve and 12/26 10:00-12:00
I’ll be personally minding the shop today through Wednesday if you need a custom tea blend, have any wellness needs I can help with, or simply because you miss me! I’ve got homemade cookies and tea for you- Merry Christmas! 🎄

12/22/2025

😻😻😻

12/17/2025

Thank you Adrianna from Freedom Palette for bringing the crafting to the Zentral Station instructors! Thank you to Santa and Mrs. Claus for dropping by via Zoom.
A very special thank you to all of the instructors at ZS who makes everyone who comes into the stydio smile and feel fabulous! We appreciateall that you do!!
You truly are angels and stars! Keep shining lights!! 🙏❤️🙏

12/15/2025

You're invited: Children's Holiday Yoga

Dec 19, 2025, 5:00 PM – 8:00 PM

12/14/2025

Zentral Station will be closed today due to the weather conditions. Stay safe.

12/12/2025

Happy Holidays from Zentral Station!! 🙏❤️💚🙏

12/08/2025

Meet Your Instructor Monday!!

Join Melinda Tuesday mornings at 6:45 am for Wake & Flow Yoga class!!

1. Favorite Pose and why?
My favorite pose is "legs up the wall" or viparita karani. I love this pose because it has so many benefits. I use the post on nights when I have struggled to sleep because of excess life stress or when I have been on my feet all day and my ankles or feet are swollen and painful or when I am needing to calm myself. It is great in allowing gravity to activate the parasympathetic nervous system and allow both my body and my brain to shift into rest and relax mode without a lot of effort.

2. Favorite type of class and why.?
My favorite class is a slow morning flow class that ends in meditation that gets the body warmed up and the joints loosened. It allows the brain and body to wake up together and both begin to function in unison. I also find in those early morning sessions that I get a better sense of my body and energy levels. I am able to focus on healing long term troubles and really feel how my body and mind are doing without all the distractions that modern life presents to us. There is a fresh centered well being that comes from an early morning yoga flow session with meditation that sets a beautiful grounded and centered tone that allows my whole day to function more smoothly.

3. What inspired you to become a teacher?
I find that so many Americans are so wrapped up in the hustle and bustle and expectations of modern life that they have become disconnected from their bodies. I wanted to begin teaching yoga and especially meditation as a way of trying from my little corner of the world to help people to reconnect and accept their bodies... to be present in their bodies no matter where they are without expectations about what it used to be able to do... to help students rediscovery the path back to knowing their bodies and seeing the beauty and strength that we all have with in us, no matter the current physical ability of the body.