Zen and Vitality with Zoa

Zen and Vitality with Zoa Natural lifestyle-based alternatives to medication/surgery so you look good & feel better not older!

I love food, travel, and feeling fabulous all the time. When you travel, eating well is hard and trouble comes in severa...
01/05/2026

I love food, travel, and feeling fabulous all the time. When you travel, eating well is hard and trouble comes in several flavors:

Overindulgence ~ otherwise known as “I wouldn’t normally eat this but I’ll treat myself” days

Picky Eater ~ also heard as “why can’t I find my favorite {fill in a food or drink} here?” days

Locavore ~ immersive travelers have lots of “I want to experience the local food cuisine and specialties” days

Wellness Focus ~ the wheels in your mind turns and want to know “What do the locals eat that supports their health?”

Climate Focus ~ concern for the distance your food travels brings up “what is grown locally and how do I prepare it?”

In this month’s Intentional Vitality Speakeasy, we focus on both Wellness and Climate for the US’s Southwest areas.

Whether you are joining us for our next retreat ~ Luminous in Santa Fe in March ~ or just want to know what local food is like in New Mexico and the surrounding desert areas - we meet next monday Jan 12.

Register for the Speakeasy: https://zenandvitality.as.me/intentional-vitality-speakeasy
Angie Jonsson joins us virtually from NM for this grounding presentation and casual conversation that will teach you all about eating local and growing your own food in the desert! From world famous chile peppers to prickly pear jam, you’ll learn all the tricks for working with the elements to build health and resilience, like a true New Mexican.

Then put your New Mexican food skills to the test when you attend Luminous - your chance to unstick your wellness journey, stop wasting time and money doing s**t that doesn’t get you results, and take a systems optimization approach to your health.

Luminous: Vibrant from the Inside Out
Santa Fe, NM, USA
March 16-21
More Info: https://intentional-vitality.com/santa-fe-march-2026/

Today is not the beginning of my next year. According to the Chinese calendar, the Year of the Snake is not over yet - i...
01/02/2026

Today is not the beginning of my next year. According to the Chinese calendar, the Year of the Snake is not over yet - it lasts past my birthday and I am going to honor that - just like I continue to honor the darkest part of the year by keeping my holiday lights until my February birthday.

Why you ask? Because the Year of the Snake is all about shedding what no longer serves you and I am not quite done shedding yet.

If you have already worked with me on creating your optimal Wellness Lifestyle, you know that we often begin by identifying the things you are doing that are draining you or dragging you down - and then you shed those.

🔥 We subtract before we add.
🔥 We take away the avoidable stressors.
🔥 We remove the roadblocks to your success.
🔥 We take away the money and time drains that are not actually moving the needle forward.

Once we have smoothed your path, it is up to you how fast you move towards your wellbeing goals.

So...
🌟 What should you stop doing?
🌟 What are you ready to shed?
🌟 What - or who - is sabotaging your overall wellbeing?

If you are ready to do this work, I am here to guide you.

If you are looking for a way to supercharge your journey to better wellbeing and really dial in what you need - retreat with me.
🌟 Luminous: Vibrant from the Inside Out
🌟 Sante Fe, NM, USA
🌟 March 16-20

Retreats offer the time and space to create big transformations for yourself while surrounded by a community of amazing women who will hold you up and hold you accountable.

5 spots still available. DM me for more info

Your inner light has been dimmed for years. It shows. In your skin, your hair, your sleep, your weight, your energy – ev...
12/14/2025

Your inner light has been dimmed for years. It shows. In your skin, your hair, your sleep, your weight, your energy – everywhere. You’re ready for a complete system reboot. You are ready for a retreat. *Luminous* is that reboot you so desperately need. Step away from everything that’s draining you. Spend 5 days figuring out how to get your fire back - for the rest of your life. *Luminous: Vibrant from the Inside Out “ March 16-21, 2026 in Santa Fe, NM. https://intentional-vitality.com/santa-fe-march-2026/

Where is the best place on Earth for you to live? To visit? To attend a transformational retreat? Ready to find out?This...
12/12/2025

Where is the best place on Earth for you to live? To visit? To attend a transformational retreat? Ready to find out?

This month’s Intentional Vitality Speakeasy features Marina George with an Intro to Astrocartography session. What is Astrocartography? Discover how the energy of place shapes your path. In this live conversation, you’ll explore the fundamentals of Astrocartography - a powerful tool that blends astrology and geography to help you align your travel, relocation and life decisions with the places that truly support your purpose, growth and well-being.

Monday Dec 15 @ 6:15 pm EST
Featured locations: my 2026 retreat destinations - Santa Fe and Greece!
Register : https://intentional-vitality.com/
Recording Available

One measure of the success of a retreat is the percentage of attendees that register for your next one. 100% of the wome...
12/03/2025

One measure of the success of a retreat is the percentage of attendees that register for your next one. 100% of the women that joined me for my Fire and Ice retreat in Iceland just 2 weeks ago have already claimed spots and rooms in my next retreat. Why? Because of how I made them feel. Because they want continued support to create the wellbeing transformations that they started. Because of the amazing connections they made with each other on retreat. You could be like them and join us in 2026. One USA retreat and one International retreat. The women on the Retreat Waiting List know all the details - location, date, and they are claiming their rooms right now. The rest of the world will find out on Dec 12 when I open up registrations to everyone else - along with a price increase. Only 9 spots are available for newbies. Join the wait list and be one of the 9 first timers for the next retreat. Wait List Form link is in my bio.

Yesterday I announced the 2026 retreat destinations to the women on my Retreat Wait List. Having just returned from the ...
11/29/2025

Yesterday I announced the 2026 retreat destinations to the women on my Retreat Wait List. Having just returned from the Fire and Ice retreat in Iceland with a group of amazingly happy women, I want to invite you onto the list. If you are ready to stop feeling exhausted and depleted and instead feel strong, beautiful, and confident about your wellness lifestyle - join us! https://form.jotform.com/250056229361048 or use the link in my bio

Last chance!  Fire Recovery Online Auction ends in 30 minutes. What will you win? Who wants to be an auction hero and in...
11/09/2025

Last chance! Fire Recovery Online Auction ends in 30 minutes. What will you win? Who wants to be an auction hero and increase their bid or claim an item for your own? There’s something for everyone - an investor in the local food system, an art lover, those with a palette for fine cuisine, an acrobat or future pilot, a lover of plants, and more! https://givebutter.com/c/nextstepproduce/auction

 Fire Recovery Online Auction closes in 2.25 hours - Will you be the winning bidder on some fabulous artwork? Diamond ne...
11/09/2025

Fire Recovery Online Auction closes in 2.25 hours - Will you be the winning bidder on some fabulous artwork? Diamond necklace for your lover care if ? You can’t go wrong! Amazing handcrafted Barn Raising quilt? Cozy cozy! https://givebutter.com/c/nextstepproduce/auction

Only 4.5 hours left to bid on these amazing Unique Experiences at the Fire Recovery Online Auction for  . Pilot a Cessna...
11/09/2025

Only 4.5 hours left to bid on these amazing Unique Experiences at the Fire Recovery Online Auction for . Pilot a Cessna? Learn acroyoga with .yoga.acro ? Host a violin concert? How about an amazing catered party with locally sourced, custom made sourdough pizzas with ? De-stress in nature with .hips.mind ? So many choices! Support local food and celebrate! https://givebutter.com/c/nextstepproduce/auction

6 hours left to win big and dine well with an amazing chef while providing instrumental support for your local food syst...
11/09/2025

6 hours left to win big and dine well with an amazing chef while providing instrumental support for your local food system at the Fire Recovery Online Auction for . Will you bid on , , , or one of the other amazing choices? Tag your foodie friend and repost! https://givebutter.com/c/nextstepproduce/auction

Do you belong at this Farm-To-Table celebration dinner with Heinz, Gabrielle, Raphaelle from Next Step Produce and the a...
11/09/2025

Do you belong at this Farm-To-Table celebration dinner with Heinz, Gabrielle, Raphaelle from Next Step Produce and the amazing host and hostess at Longview Farm? The Fire Recovery Online Auction ends tonight. 2 seats go to each of the top 10 winning bidders when the auction closes tonight @ 7 pm. Bid on chef’s tasting meals, CSA subscriptions, local and delivered food, art, unique experiences, specialty services, and herbal training, consulting, and products. Get your bid in and see you at the table! https://givebutter.com/c/nextstepproduce/auction

Services and food? Yep we have it all at the Fire Recovery Online Auction benefiting  going in now. Need help marketing ...
11/08/2025

Services and food? Yep we have it all at the Fire Recovery Online Auction benefiting going in now. Need help marketing your farm or business? Got that. Ready to detox rue body in 3026? Got that too. Curious about bitcoin? Even have that! Tag a friend and get your bid in. https://givebutter.com/c/nextstepproduce/auction

Address

6620 Crain Highway, Suite 202
La Plata, MD
20646

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 11am
3pm - 7:30pm
Wednesday 4pm - 7pm
Thursday 8am - 1pm
3pm - 8pm
Friday 4pm - 8pm
Saturday 8am - 2pm
Sunday 10:30am - 2pm

Telephone

+13013923723

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At Zen and Vitality ...

you will find a wellness center dedicated to helping clients create and maintain their own vitality of life and a zen state of being. We offer a wide range of movement classes, educational experiences, one on one support for hard to reach goals, along with healing and wellness modalities not previously available locally. Our services strengthen the physical body, calm the mind, detoxify the body and mind, reduce the stress load that a busy life creates, and bring joy to our clients lives in small ways.