Avenues to Healing

03/18/2024

Shoutout for the power of a new day. And not giving up on your dreams. When you have the intention to move forward, even if you are starting over, realize that you are realigning to what is true for you NOW. This may be different from the past, but that’s OK. Trust that things are lining up in the best possible timing. Stay open so you notice the clues.

Drop a 💚if you needed to hear this today.

01/09/2024

This fact sheet provides five tips to help prepare and guide you on how to talk to a health care provider about your mental health and get the most out of your visit.

12/07/2023

Cold, dark, demands, expenses, family drama, remembering loved ones ...
How is anyone "jolly" this time of year. Please go easy on yourself. I say this because it is an even more frequent topic in sessions this time of year. Things aren't ever going to be perfect. Try to relax and enjoy the messages of the many holidays. Peace and love

05/14/2023