Beach Therapeutic Massage & Wellness

11/04/2025

11/03/2025

Special Outdoor Yoga class followed by some treats and giveaways! Come check out the new studio!

11/01/2025

Make plans to start your Saturday with this special yoga class! You will feel amazing after! At 11 am I will have treats and giveaways in the studio!

10/28/2025

Thank you to every single person that has supported my family in this journey to provide a place to strengthen and nurture the body.

10/28/2025

Small Business Monday! Check out my website if you need to relax! Massages, Yoga & Strength Training. https://www.massagebook.com/therapists/beach-therapeutic-massage-wellness-/services/inhouse/Bodywork?src=external

10/25/2025

Get your exercise in this weekend! You will feel better once it's done!

10/24/2025

Running is a great form of exercise, and you learn your body and your limits as a runner. Stay hydrated and if you get a cramp stretch it out, then keep going! Your body tires out before your mind.

Cramps while running can be caused by a variety of factors, including dehydration, electrolyte imbalances, muscle fatigue, or overuse during periods of strenuous exercise. Learn how to prevent leg cramps while running.

10/23/2025

Jamie Lynn Arroyo

10/23/2025

https://news.harvard.edu/gazette/story/2025/02/eating-citrus-may-lower-depression-risk/

Physician-researcher outlines gut-brain clues behind “orange a day” finding.

10/23/2025

Only 3 spots available for the Hormonal Balance series! Nov. 11th,18th & 25th