One Life Naturopathic

One Life Naturopathic One Life Naturopathic provides primary care naturopathic medicine to patients of all ages and identi

Yep, that's goat milk! A dive into some of the aspects of cow's milk that could be affecting your health, not only acute...
06/30/2024

Yep, that's goat milk! A dive into some of the aspects of cow's milk that could be affecting your health, not only acutely, but in the long run. Enjoy 🙏🏻


Maybe you are like me, and although you don’t have a full-blown diary allergy, you consciously consume dairy and have earmarked which forms affect you and how – stomach grumbles, maybe a bathroom trip and/or sinus congestion. I’ve tried alternatives, each with their pros and cons (taste being ...

Don't underestimate how much water affects your health! Love this one I wrote on an important foundation of health! A ...
06/29/2024

Don't underestimate how much water affects your health! Love this one I wrote on an important foundation of health! A must read. 🙏🏻


Water. The scientifically unique molecule that makes life on Earth – and yourexistence – possible. The 8 x 8 (8 glasses of 8 oz/day) recommendation is out of date, and most professionals in the health community, including myself, have embraced aiming for a more proportional recommendation: half ...

Nature AND Nurture! Great read that gives more understanding to all the influential variables that impact your health. ...
06/28/2024

Nature AND Nurture! Great read that gives more understanding to all the influential variables that impact your health. Please read my article! 🙏





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We are all familiar with the old-time debate of nature versus nurture. Well times have changed. When it comes to your genetics, we now know health outcomes are not set in stone but are a combination of the genes you have from inception (nature) AND environmental influences on you since that moment (...

Catching you all up on my previous articles. Love this one on Vitalism! Please read 🙏🏻
06/27/2024

Catching you all up on my previous articles. Love this one on Vitalism! Please read 🙏🏻


In current culture, vitality is frequently associated only with youthful enthusiasm. In the field of naturopathic medicine, vitalism is the lifeforce, the spark within each of us. It was taught and passed down by our founders and is woven throughout our medical education. Unfortunately, the constrai...

We are creatures of habit and change is hard. Please read my article on making change and insights into moving through ...
06/26/2024

We are creatures of habit and change is hard. Please read my article on making change and insights into moving through that process. 🙏🏻


We are creatures of habit; change isn’t easy. Yet every New Year’s Eve, we ceremoniously make resolutions of personal change. But, that doesn’t mean we are each in a place to make those changes.  Many of us “fail” within a couple months, maybe giving up all together, yet repeat it again a...

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78060 Calle Estado
La Quinta, CA
92253

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